20.08.2010
SQ:
50x5,90x5,120x2,145x1,165x1,183x1,235x1
SQ paused:
160:7,7,7,7
180 over 160: 2+8
Front raises:
10kgx10
15kgx10
20kgx10
30kgx10
Some RC. Some flexibility and stretching.
Comment: Pretty good workout.
Training 22.08.2010
SQ: 50x5,90x5,110x2,125x2,145x1,165x1,183x1,237x1
Paused SQ: 170x5x5,170x10
+Some light training for back.
On the right track! Good to let out some steam on the finisher today! Love it!
bw this morning: Approx 116kg
24.08.2010
Morning weight: 114.7kg (6/10), Energy: (5/10), Effort: (10/10)
SQ: 50x5,90x5,110x3x2,130x1,140x1,160x1,183x1,239x0
SQ: 50x2,90x2,110x1,130x1,145x1,170x1,183x1,203x1
SQ paused: 175x10x3
Comment: Subpar eating and sleeping made for a rather unpleasant workout. Normally this should have been a rather easy workout to complete, but today it was really demanding. After squats I was done, and decided to call it a day. A lot of stretching and flexibility and massage for a troubling upper left side of the back and left shoulder. One week left of this cycle. It would be totally freaking awesome to get back to pre-vacation level (243kg), that would make me an extremely happy lifter. But we will see, I will put in the hard work, and then gravity and legs will fight it out.
26.08.2010
Morning weight: 115.7kg (9/10), Energy: (8/10), Effort: (10/10)
SQ: 50x5,90x5,110x3x2,125x1,145x1,165x1,183x1,203x1,223x1,239x1
SQ paused: 150 x 4 x 9reps
Some chest flies and one-arm rows.
Flexibility/stretching/massage for upper back and shoulders.
Comment: After 223 I was sure 233 would be mine. 239 was 6kg more, and I was uncertain if I would make it, but I decided to give it my very best shot. A slight moment before I unracked the bar, I pictured myself getting buried. I hastily shrugged this image away, amped my engines and hustled under the bar. As I lifted it off, I felt it no longer to be impossible, it felt kind of possible to make the lift. I descended, and tried to make it rapid and swift, coming the ascend reality hit me very hard, and the speed slowed to an absolute crawl, it was not far from a failed lift, and I kept pushing for what felt like an eternity, trust me it felt really heavy, but then finally after struggling with the sticky point and combating fatigue that bulds up for every 10th of a second I have this huge load on my back, I finally made it to the top, and I let lose some screams to celebrate. Nothing makes me happier than lifts like this, lifts were the odds are against me, and I really stack up the effort to overcome the obstacles. I watched the film over and over again, and was very very content. Then it was time for the high reps, and high reps are never easy, but today I finished the high reps with more energy in the tank, so they were not a problem at all today. Happy about this, and this also means I will have more energy for the next workout as I did not exhaust myself totally today. After this it was just some light work for upper body. Did not feel like hitting anything hard today, as my arms are still pretty fried from previous workouts. I’ve said that I would be very content to reach my pre-vataction aka year-best level after this program. That means I need to do a 243kg squat. Now, there is 4 workouts left of the program, so provided I keep everything up, this should be possible. Then follows the path to a 250kg squat. I have not yet decided what to do after this cycle, but it would probably be more training based on the smolov base meso cycle. I will see what I will do. But I am confident I will find something that will make me keep increasing those weights. I’m going to get 250kg. I want it so bad that everytime I go down in the basement the rack, barbell and weights shiver of fear, BECAUSE THE MONSTER IS HERE!!!
SQUAT OR DIE!!! ESSZ!!!
28.08.2010
Morning weight: 118.3kg (10/10), Energy: (9/10), Effort: (10/10)
SQ: 50x5,100x5,110x3x2,125x1,145x1,163x1,183x1,203x1,223x1,243x1
Pause SQ: 162.5x5x7
Last night I stayed up all night doing some computer work. So I went to bed early in the morning and woke up around 14:30. I tried to eat as much as I could, and everything that was not nailed down was consumed. So even if I did not sleep in the normal hours, I felt that my glycogen-levels were high, and I felt powerful. Every experienced lifter will be able to relate to this. From the moment you get up in the morning you know if you’re strong or weak, or in between. A heavy bodyweight is always a good indicator for strength. However, I was afraid that I had ruined it all by staying up all night. Even if I felt strong, I felt rather drowsy, lazy and uninspired. As such I did not come around to squat before late in the evening. I also was too tired to make any proper food, so I just had peanuts for breakfast, and then had some chocklate later on, and I started to getting more and more hungry, until the point were it was really time to make a proper meal. The only problem was that I had not done my squats yet. Sometimes I delay the training till late evening, but I always do it. I almost never postphone it to the next day. So while having this slight stomach pain from eating so weirdly and being hungry at the same time, I still went down in the basement. I had to take the bull with its horns.
I started the usual warmup, and I got up to 183, which was rather easy, then 203kg was okay too. 223kg was harder, but still a pretty decent lift. I figured I had done 239 the last time around, and this was just a little bit more.. So I decided to load 243kg on the bar, have no fear, give it all, and that was basically it. I pace back and forth in the room, I chalk my hands, I rotate the bar slightly (as I always do), I back up, raise my hands in waving motions towards the roof. Then I go in for the kill. I approach the bar very determined to make a huge effort. I grab the bar with my left hand first, then with my right, both hands about 2cm inside the rings on the outer knurling on each side. I make a lot of strange noises, this is to increase my level of agressivity. It is hard to explain, but it is like I am kicking up my adrenaline to prepare for the task at hand. After this mini concert of noise, I take a really deep breath, as much as I can, then I immediately unrack the bar, lift it off its supports, then goes backward with the left foot one step, and then backwards with the right foot one step, they are now close, but with a slight angle outward, so the toes comes the furthest from the centre line. At liftoff I always get a sense if the lift is possible or not. Sometimes I feel, this is no probelm at all, and I blast the weight, sometimes it feels like an elephant, I don’t even attempt to squat, but just put it back in, and sometimes, like today, it does not feel impossible, but at the same time you’re not convinced it is possible either, so you just do your best and hope for success.
Still holding the breath (everything is now dead quiet, and I am ready for the lift), I pull my elbows forward a little bit (don’t know if there is any point with this on the heavy attempts, as they always get pushed back again on the ascent when I really push it hard), and I also put my head up straight. Once these two are sorted out, the descent starts. I break first with my hips, pushing my behind to the back, then I decend rather fast, and do my very best to accelerate the speed a little before I hit parallel as to be able to utilize the stretch reflex as much as possible and to stay in the hole as short as possible. Speed is important, because when you hit the hardest part, the sticky point; where the connection between the femur and tibia in the knee joint is at a 90 degree angle, you need to have good speed and keep pushing really hard, or else you will have a failed lift. If the lift stall completely, and the barbell no longer move upwards, you’ve lost and “no lift” occurs. So when I hit this point, I kept pushing for the life of me, and there is a certain point where you cannot be sure which way it is going to go, will it glide through the sticky point and be a successful lift, or will gravity and burning your energy make you fail? You just push as if your life depends on it, and then some more. Eventually I made it through. And I came to the top, I was very happy and relieved. The goal for this training cycle was achived. It took me about a month to get back to pre-vacation level. I was only sick for 3 days, but the virus I caught really made my squat decrease, it is not fun when this happens. I hate it so much. But I also know that if I am just patient and keep going, I will come back and proceed to new levels of strength. It is just a matter of hard and smart work, and time.
I was extremely happy, as I surpassed the expectations for myself today. But it had its cost. Some minor issues have accumulated over the last workouts and now it is time to stop doing the heavier singles for a little while to let the body heal. Esp. my right knee where acting up today, nothing serious, but just as a reaction to all the heavy squats I have put on it lately, it just needs rest.
There are two workouts left of this “Smolov S Alpha”. Links to this are in my log somewhere, if you can’t find it, just PM me. So what I have been doing is this program that is a total of 12 workouts, and is a modified smolov base meso cycle. Basically lighter percentages and squats every other day. So in addition to this, I have been doing heavy singles before the ordinary volume work. And sometimes when I feel up to it, I add together some sets at the end of the workout, so I might for instance do 10 reps of 150 instead of 2x5 for the last sets. I based the program on a very conservative max this time. I don’t remember, but it was not high. It is noted earlier in the log. In the first workout I tried to do the heaviest squat single I could after heavy front squat singles. I stopped doing the heavy front squat singles after a few workouts, as I wanted to keep the squat singles increasing.
So for the 10 workouts I have done so far. The row for the maximum singles looks like this (one number for every week): 223x1,225x1,231x1,233x0,233x1,235x1,237x1,239x0,239x1,243x1
It has not been a rampage, it has been extremely hard work just to get back to where I was before the vacation. I have no squatted 243@118.3, and before the vacation I did 243@121, but I suspect I was a little bit stronger then, and could perhaps have done at least 245kg. So now I will do the last two workouts of this Smolov S Alpha, with no heavy singles, and then I will wait for a few day after the program is finished, and then I will attempt a 245kg squat. That will be my goal then. After this I will set up a new training cycle. I have not decided yet what it will be, but something along the philosophy I’ve used the last years it certainly will be.
This was the 2nd time in my life where I have tried to lift very heavy singles very frequently. Both times it seemed to have worked well. Last time around I tried I did not do so much volume work after the singles, and the final result (before christmas last year) was a 240kg paused squat. Now, I have just gone back to previous levels, but it is not bad just that. I will have to work hard, and then my all time high of 247kg will be beat, from september 2009. And also 250kg should be possible if I can stay away from injuries and sickness. I am close now, but 7kg is still a lot of work.
I want 250kg really really bad, as I have been hunting it for 1.5 years now, and only bad luck have prevented me from making it so far. So now it is time. Just have to listen to my body so no injuries will stop me.
The actual cycle looks like this (the heavy singles are not written here):
Week 1 4x9@ 138,6 Rest 5x7@ 147,4 Rest 7x5@ 156,2 Rest 10x3@ 165
Week 2 Rest 4x9@ 148,6 Rest 5x7@ 157,4 Rest 7x5@ 166,2 Rest
Week 3 10x3@ 175 Rest 4x9@ 153,6 Rest 5x7@ 162,4 Rest 7x5@ 171,2
Week 4 Rest 10x3@ 180 Rest Rest Rest MAX ATTEMPT
For the time being, the squat is the only lift that I care about, everything rest is of no interest at the moment, but I will of course pay attention to other lifts soon, and I do exercise other lifts too, but right now, 250 is all that matters.
01.09.2010
Pre-workout weight: 118.1kg (9/10), Energy: (9/10), Effort: (9/10)
SQ: 50x5,90x5,110x2,125x1,145x1,165x1,183x1,203x1,223x1,233x1,245x1
SQ paused: 183x8x3,183x6
Comment: Last night I ate ice cream and beef. Power to the legs! Last two nights I have slept between 10 and 11 hours each night. I was very tired from all the squatting.. Right knee today was not painful at all, I was very happy about this. Lower back was tired and somehow painful, but I felt very strong today, so I decided to climb the weight ladder. Once I made 233kg, I felt it would be possible to do 245kg today, so I put it on the bar, and made it. I did not really have to psyche my self out of this world like last time, because I was confident I would make it. It is awesome to feel this strong! I probably had some more in me than 245kg today, and I was considereing doing another attempt with a little bit heavier weight. But I listened to my lower back who said: “No you terrorist, no more weight on my back today!” But I had to do the volume work anyway, so it was not really that difficult today, but I still had to concentrate and push pretty hard. But it was a lot easier than the 175kgx10x3 last time (that was a horrible day as well). This was the last workout of the current modified “Smolov S Alpha” cycle. Ie. work up to a heavy single before the volume work, then the volume work, and if feeling good, then adding together some of the last sets, like today. I did heavy singles for 11 of the 12 workouts. I skipped it the previous workout, because I did not feel ready for it (knee pain, back pain, tired). And today I had not planned to do it, but I felt strong, so I decided to do it, and I have no regrets about it. It feels very much like 250kg can come at any time now, actually with some rest I suspect I am already strong enough. Still a lot of things can go wrong, and it has previously, so now I just need to stay humble, and keep fighting! Lift first, then brag after!
So this was 2kg better than the previous best this year, so it is a new “year best squat”, and it is 2kg below my all-time PR from september last year..
ESSZ!!!
Good luck in your quest to reach 260kg (6 plates) - no typo!
[quote]ros1816 wrote:
Good luck in your quest to reach 260kg (6 plates) - no typo![/quote]
Hehe, thanks. First I’d like to get 250, I’ve been trying for that for a long time now, so I look forward to finally making it! Thanks, the comment is appreciated, and have a great day!
My plan was this:
Build up to a heavy 1rm attempt 06.09.2010. Last squat workout was 01.09.2010. So the intention was to deload, or have a break if you will for 4 entire days, and 5 nights worth of sleep. I figured my bw would be around 118-120kg if I ate well, and that I would make a 250kg squat.
So I set 3 myself three options:
A. Total failure
B. 247/248
C. 250
I bought extra ice cream and chocklate to have extra calories to create extra power in my body. This would of course be in addition to my normal diet.
As I am quite a nerd and a computer engineering student too.. too often I find something interesting to do on the computer, and the hours fly by. Again this happend, and I had a good sleeping rythm until 9th of September, but that day I stayed up very late. Usually staying up very late is detrimental to power, but not wrecking it totally, as long as I eat well, I usually have some decent power. So coming friday, I pulled an all-nighter again, programming. When I first start doing something and I’m very into it, I become totally obsessed. So I did not go to bed until 12:00 in the morning. I did not eat well that night. Before programming sessions I should cook a lot of food and have it in a big plastic bowl at my side, so I can eat whenever I feel like. But I figured some big meals, although few would be sufficient to reach my goals. When I woke up on the saturday, the time was around 18:00, and I felt basically like total shit. And not only that, I also had severe stomach pain. I tought perhaps I was just hungre, but after making some food and eating it, I discovered it was not the hunger that was the problem. Really, I’d probably gotten some bacteria into my system that should not be there. I was not very ill, but ill enough that I did not have the energy or motivation to do any of the household tasks or academic tasks I had set myself as a target to do this weekend. That was pretty annoying. So I just went to bed, and all the time this sickness endured, I tried to eat well, but I puked it up again. But every time I puked, I ate something more. The peak of the sickness was when I sat on the toiltet and had to puke at the same time, so I was undecisive wheter I should turn around, puke in the toilet and shit on the floor, or what.. The shit was like juice coming out behind.. Tasty stuff… Finally I decided to do a lateral bendover and puke into the shower cabinet while I was still shitting down the toilet. Ah. this wasn’t much fun. And for a glimpse of a moment I tought, oh I’d pay 10.000 dollars to be healthy again right now. Then I hastly retracted that tought, as I knew I’d be ok again, I just needed time. But anyway, as bad as it might sound, it was not that bad, I’ve had it quite a LOT worse before. Once I was sick for a week after eating bad horse meat, and in Thailand when we were there I was sick for a week too. So this was just a minor hickup really.
What I did not like was the tought that I would not make a good lift today (monday) as I had planned to do. Since I was really really tired from all the heavy squats, I knew that a 4 days/5nights-deload would really be beneficial. So my only hope was that the increased power coming from rest would outweigh the deterimental effect of the minor stomach aliment, but I could not be sure of this.
When I woke up this morning, the bodyweight was very low. Actually down to 114.9kg. Probably due to dehydration, and the fact that I did not get to sleep before 06:00 in the morning, actually I was up around 03:00 to force down 3 pieces of large beef. I figured, if I did not do it, I would absolutely stand no chance today. After the beefs, I tried to swallow some Createch. Usually I just blend it with a small amount of juice or something like that, but this time I forgot to do it like that, and I actually had water in a glass, and then put the Createch into that glass. Ah.. that tasted like utter piss, and since I was already totally full from force feeding on the beef, I was about to puke. So the only cure for avoiding that is to get down on the floor in a horisontal position for several minutes, and just breath.. So I did, and luckily I did not puke. What I hate the most is to puke after eating, and then having to make new food and eat it all over gain.. That’s really a pain in the ass..
Well, eventually I went to bed, and then I got up at around 15:00, feeling okay. Despite the low bodyweight, I did not feel fatigued, and at the same time I did not feel powerful. I had this tought that the deload would be very beneficial despite the sickness, of course not as beneficial as if I had been healthy all the way, but that was my straw I tried to hang on to.
I ate just an omelet of 3 eggs. I was feeling nauseated after eating half of it, but very slowly I finished it off. I contemplated to wait to do the workout later in the day, and have another meal, but I tought: To hell with it, let me just do this stuff.
So I went down in the basement, not really knowing what to expect. I felt not realy in touch with the body in the beginning, and usually the semi-heavy weight give an indication as to how strong I am. Remember the phrase said by John Broz: “How you feel is a lie!”
So 183kgx1 felt really not so easy, if I was really strong, it should have popped like the cork on a champagne bottle. When I did 245kg, that day (1st of Sept 2010), I felt strong as a mountain. Today I was nowhere near this feeling at all. Anyway, I put on 203kg on the bar, and did that too. I tried to be explosive, but got onto the toes in the bottom of the lift, so it was really not so excellent, but I made it and it was not too difficult. Then I went onto 223kg. I feared that it would be a real grinder, and that it would be all I could do this day. To my relief it went rather well. I still did not have the confidence to go directly to 250kg, so I put 233kg on the bar, just to lift it and see how it felt. It was heavy, but not super heavy. I figured 250kg would be a bit too much today, but I wanted still to have some success, so I decided to put 247kg on the bar, which would be a “best-of-the-year” with 2kg, and a tie of my all time PR from September last year.
I considered if I should run about as a nervous madman and psyche myself up beyond belief, or if I should to a calmer approach, then the words from some coaches in athletics sprung to my mind: “Be relaxed, if you try not so hard, the attempt will be succesful”. I don’t really know if this applies to heavy singles in the squat, but I decided to take this approach, and approach the bar like it was no big deal. I tought for myself that I could only do my best, and that was the best that I could do. I unracked the bar, and it felt heavy, but I really had no opinion as to wheter the lift was possible or not. I quickly made my normal two steps back, and then was ready to go, I tried to be extra fast in the bottom of the lift to utilize the stretch reflex as much as I could and to gain enough speed to come through the sticky point. I think I was really low, at least that’s what it felt like, and from the video I can also see that it is a leagal lift, no doubt, but I did not stay long in the hole. Then when the ascend came, it was heavy, boy was it heavy.. The speed slowed to a total crawl, but I just continued to push as hard as I possibly could while still holding my breath. And then I was through the wall, I was coming to the surface, and I could breath again. It was a successful attempt! Ah, what a relief. After all the hard work I had put down recently, it would not be much fun to end up at 233kg today.. So this was great. I do not know if I could have lifted anything more in that lift, probably not. So 250kg would probably have been a miss if I attempted that today. So this was really the very best I could expect today.
The only bad thing is that I feel I could not get the full benefit of the deload because of the stomach aliment, I am sure I would have detronished the 250kg if I had been healthy for the entire deload, been better to get to bed earlier and eating well too.
Therefore you shall bot be surprised if I now really quickly can increase the squat to around 255kg, I think that is very possible. And from there it is not a far stretch to 260kg, and from there on, it is a life and death fight to get to my lifetime goal of 300kg. I am gonna fight till I get it, even if it will take me another 10 years of my life!
Here is the training for today:
01.09.2010
Pre-workout weight: 114.9kg(*) (6/10), Energy: (7/10), Effort: (10/10)
SQ: 50x5,90x5,110x2,125x1,145x1,165x1,183x1,203x1,223x1,233x1,247x1
SQ paused: 145kgx4x9
Bench press: 45x10,55x10,65x10
One-arm rows: 15:10+10x3
Stretching/flexibility
(*) 3.2kg less than the workout the 1st of september (5 days ago).
01:00 for action:
Good write-up. (Possibly a bit too much detail about the sickness though).
I find it interesting that you mark yourself out of 10 on how your weight was in a training session. Presumably the heavier the better - ie 125kg would get a 10/10?
Do you really eat ice cream to gain weight and you can’t get up to 130kg?
Hehe, thanks for the comment.
I really just make the log mostly for my own enjoyment, if anyone wants to read it, that’s just a bonus. So I write about things the way I want to. It is very common to only show the strong side, and put everything else under the carpet. So I try do depict the reality. But I do hear you, and I know for someone it can be too much, you should be happy I did not film it! I filmed puking a couple of times, and some people did not like it much. 
The rating of the weight is mostly about how I feel in regards to the weight. If the body weight hower between 117-118kg for a week, and then suddenly I hit 115 or 116kg, then it will get a lower rating, and if I hit 219, it will get a higher rating. I am only concerned about the maximum weight lifted, not the relative strength, so ideally I should not drop weight. But sometimes it is hard for this not to happen, for instance when you have some sickness. 125kg would absolutely be very good. When I reach that weight I should have a pretty big squat.
I eat ice cream sometimes. Not every day. Sometimes I eat it in the evnening to get some extra carbs. I never gained weight easily, and if I do not keep the eating up, the body weight sink like a stone. I’m not into overfeeding on average, even if I do so occasionally, I mostly focus on the training, and then eating as much as I feel I need, then increased body weight comes along too. I will probably end up at 130kg+, but there is no rush to get there.
So I would not really say I can’t get up to 130kg, I surely can, but I won’t go to extreme means to achive it. I will just let the weight increase happen as strength gradually increases. For some periods I gain more weight than others, and for some periods I lose weight, even if that’s not what I want to do. As long as I am not injuried or get any sickness, then the weight will gradually increase. I train, I become hungry, and muscles need to become stronger and bigger, and thus I gain weight.
I don’t know how long it will take to get to a 130kg bodyweight, and really it is not so interesting to know. What I care about is to increase the lifts, and at the moment, the squat is the only lift I care about. I will now quickly jump back up to 118-119kg, when I can keep the food down again, and eat well too. From there on to 130kg it could take 6 months, a year, two years… who knows.
new cycle
heavy singles for squats first. then volume
here is the volume:
4x9@ 146,16 Rest 5x7@ 155,44 Rest 7x5@ 164,72 Rest 10x3@ 174
Rest 4x9@ 156,16 Rest 5x7@ 165,44 Rest 7x5@ 174,72 Rest
10x3@ 184 Rest 4x9@ 161,16 Rest 5x7@ 170,44 Rest 7x5@ 179,72
Rest 10x3@ 189 Rest Rest Rest MAX ATTEMPT
Gikk ikke i dag, men skriver mer senere
250kg Squat, is the road completed? (01:50 for action)
01.09.2010
Morning weight: 116.0kg (7/10), Energy: (8/10), Effort: (9/10)
SQ: 50x5,90x5,110x2,125x1,145x1,165x1,183x1,203x1,223x1,250x0
50x2,90x2,125x1,145x1,165x1,183x1,203x1,223x1,233x1,250x0
SQ paused: 155kgx5x7
Comment:
First attempt at 250 was the best one. Second one was not good. Paused squats was just another day in the office. It is just what I do.
Negatives:
*Went to bed too late last night.
*Could have eaten better. I think I was ok, but should have eaten more.
*Perhaps I could have psyched myself up better a little bit. My gf says it looks better when I do not do that, and I see many other lifters do not do it. But perhaps the best thing for me is just being me and do not care about this. I do not know how much stronger I become from a really good psych-up, but I think I can lift slightly more when I enter that crazy state of mind.
*All other lifts are set on hold until I reach this milestone
Positives:
*Even if I did not make the lift today, I am very strong.
*I got to feel on 250 and see how it is. It is not scary.
*I will get 250, only a matter of time.
I will just keep hitting the weights very hard and determined. I am feeling good. Must just eat and rest well too!
10.09.2010
Morning weight: 118.0kg (10/10), Energy: (6/10), Effort: (9/10)
Squats: 50x5,90x5,110x2,125x1,145x1,165x1,183x1,203x1,223x1,250x0
Paused squats: 165x7x5r, 183x1,203x1,223x1
Front squats: 90x1,125x1,155x1,175x1,183x1,195x0,195x0
Negatives:
*CNS is fried at the moment.
*Too late to bed
*Too little sleep (4-5hrs)
*Subpar eating
*Generally tired and drowsy
Positives:
- Strength is still pretty good on such a poor day.
- Had a very good lift at 223kg today.
Comment:
250 today was impossible. Was buried. Stupid to even try. Will wait a while before I try it again. 223kg was decent, but of course this must feel even lighter for 250 to be possible. 223kg paused squat extremely heavy, but I made it. 183kg front squat pretty good after all this on a bad day. I think I will make a new best this year in the front squat soon. My all time best there is 200kg, and the best so far this year I think is 193kg. Very tired by the end of the workout.
Oh, that’s it then. Had no plans for 250 today, but I saw Mendez video yesterday, he did 363kg in the squat, so I figured I could do a measly 250, so I did, and it was an all-time high PR with 3kg.
This log will be closed for now, possibly reopened again later. A 150kg bench press, and a 250kg squat was what I came for, and now I have achived it.
Nice job Stallion,way to stick with it! Congrats!
[quote]Modi wrote:
Nice job Stallion,way to stick with it! Congrats![/quote]
Thanks Modi!
Awesome work you crazy, crazy bastard!! Time to start chipping away at 300kg.
[quote]mrodock wrote:
Awesome work you crazy, crazy bastard!! Time to start chipping away at 300kg.[/quote]
Yes. Thanks. It will take years, but it will happen.
