Squat Rack Curls Quatro

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361

[quote]Im_New_Feed_Me wrote:

[quote]solidkhalid wrote:

[quote]Im_New_Feed_Me wrote:

[quote]gregron wrote:

[quote]solidkhalid wrote:

Are you being a douche and doing 1/8 rep squats? Or step-forward-slight-leans? If you are, I fucking hope you get hurt and don’t come back to the gym for a while.

[/quote]

You’re a bad person man.
[/quote]

You wonder why you can’t find anyone to work out with? I bet it has nothing to do with the massive amount of weight you push. Probably more to do with the fact that you act like a self righteous fucking moron. As a trainer, and someone who is constantly trying to help the insecure, ignorant people that come into my gym, you sir, are the definition of douche. I wish I was working where you train. You wouldn’t be training there anymore.

I would say pay attention to your own workouts, but you seem to be stronger than everyone else around already… . and none of the advice given is being taken by you, and I assume still wont be… so just go fuck yourself, I guess.[/quote]

Actually my new gym is pretty cool. Although the training partner issue still remains, there are much, MUCH less squat rack curlers. We actually have personal trainers here and they are usually always occupied with clients. Not sure if they are giving them good routines or not, but at least they are attempting to help them learn something. The regular clientele have gotten to know me over the past month and there are a couple of monsters in there (over 500 lb dead lifter comes to mind) just like my old gym, but again my peer-group is lacking. At least they aren’t squat rack curlers and take their training seriously.

I don’t get what the self-righteous comes from but its something I’ve heard from other people who also made no sense. But I digress, go fuck yourself.[/quote]

I don’t know about the rest of you guys, but I am glad to have Celtics back.[/quote]

Him kissing hungry4more’s ass is a tell tale sign.

Mods: can we get an IP check?

362

[quote]solidkhalid wrote:

[quote]Im_New_Feed_Me wrote:

[quote]LiquidMercury wrote:
Guys, he talks a big game, but looking at his log he’s weaker then a lot of the girls on here so don’t let him get you too riled up. At the end of the day, you’re still bigger, stronger, and better men then he for being willing to help those that are weaker then you. He only picks on people that are weaker then him, which even by commercial gym standards, aren’t going to be that many people. He’ll get his own when he tries to do his little dipshit things to someone of nominal strength that’s slightly crazy and pull a DBCooper on him.

Bench: Few sets of 155 as his highest
Shrugs: 275 (with straps I presume since he says his traps are ahead of his grip strength)
Squats: 245 - for someone who talks so much shit about squatting, you don’t really squat a lot
Military Press: few sets of 105
Deadlift: 225 - I’ve got high school female rowers weighing less then 130 that are pulling more then this (had a few pull 275 just the last week)
He does tricep kickbacks - lol

/end of the dumbass troll.

Back to the thread as it’s meant to be…[/quote]

I usually don’t make fun of other people’s lifts… but this is good. Where the fuck do you lift that you are stronger than everyone else. I want to go there and look like Godzilla.

Minus the squat, I was pushing more weight around in high school when I weighed 145.

Continue, “solid” khalid.

Edit - Just read your log… . Seriously? You are in the “industry” and spell calve? Calve?? You are a troll.

Ok, I’m done.[/quote]

Good for you. While you were in high school lifting weights, I was probably touring internationally. I’m sure if I got a quicker start I’d be lifting more by now, but priorities change over time. Whats wrong with spelling things properly? I took english courses for years to spell things the right way and now I’m getting called a troll for doing so? Make some sense please? lol[/quote]

I’ll give you some props for responding to absolutely everyone, and standing your ground, even though you are a fucktard.

While you were “touring internationally” I was probably getting some delicious Canadian pussy, lifting weights, and learning some social skills that you obviously lack.

363

[quote]solidkhalid wrote:

[quote]countingbeans wrote:
The chick your stupid ass just called a cunt is stronger than you… LOL![/quote]

I can dig that, just didn’t dig what they were saying. I’m going to enjoy myself a nice chuckle, since it seems the appropriate thing to do =)[/quote]

Yeah, most of us are laughing AT you by now.

364

[quote]hungry4more wrote:

[quote]ramrod63 wrote:
question, what would you guys do if you had a screamer at your gym?
fucking kid at mine keeps yelling during his last few reps like if lex steele is trying to rape his asshole whether hes benching 135 or doing curls…[/quote]

My mp3 player is loud enough to drown out all but the loudest of screamers. Even if I do hear them, it just makes me smile when I lift more than them, but quietly, and get some satisfaction from that. If they’re lifting more than you…maybe you’re lacking in the intensity department? Just a thought man. [/quote]
nah intensity wasnt an issue during that workout, destroyed myself proper and hit some pr’s, im not that strong but i make this guy look like a bitch…lol
just damn annoying, trying to focus and some kid is yelling while lifting babyweights, is he were at least doing compound lifts with decent weights, okay be loud, my gym is a little more hardcore than most but screaming while on the pec deck…really?
and between sets hes walking around like a retard talking to himself, lifting a 40lbs dumbbell for 2 secs saying babyweights baby…pretty funny though
should i say something? i try to mind my business at the gym unless someone is really being stupid or an annoyance

365

[quote]solidkhalid wrote:

[quote]ramrod63 wrote:

[quote]Im_New_Feed_Me wrote:

[quote]LiquidMercury wrote:
Guys, he talks a big game, but looking at his log he’s weaker then a lot of the girls on here so don’t let him get you too riled up. At the end of the day, you’re still bigger, stronger, and better men then he for being willing to help those that are weaker then you. He only picks on people that are weaker then him, which even by commercial gym standards, aren’t going to be that many people. He’ll get his own when he tries to do his little dipshit things to someone of nominal strength that’s slightly crazy and pull a DBCooper on him.

Bench: Few sets of 155 as his highest
Shrugs: 275 (with straps I presume since he says his traps are ahead of his grip strength)
Squats: 245 - for someone who talks so much shit about squatting, you don’t really squat a lot
Military Press: few sets of 105
Deadlift: 225 - I’ve got high school female rowers weighing less then 130 that are pulling more then this (had a few pull 275 just the last week)
He does tricep kickbacks - lol

/end of the dumbass troll.

Back to the thread as it’s meant to be…[/quote]

I usually don’t make fun of other people’s lifts… but this is good. Where the fuck do you lift that you are stronger than everyone else. I want to go there and look like Godzilla.

Minus the squat, I was pushing more weight around in high school when I weighed 145.

Continue, “solid” khalid.

Edit - Just read your log… . Seriously? You are in the “industry” and spell calve? Calve?? You are a troll.

Ok, I’m done.[/quote]

hahaha, saw this in his log, man this guy likes to talk shit

"Got to the gym at a decent time! Trained alone again (as usual unfortunately). I’d say we really need a good strength gym here but then again most of these guys are weak as shit!

Bench Press - hooked up the power rack and blasted the fuck out of this.

155 x 10, 7, 5, 6"
[/quote]

Where am I talking shit? Again, you dont make any sense. Its true about opening a strength training facility, there would be like 3 or 4 members total.

No one uses the power rack at my gym it seems. It’s always available whether I need to bench, pull, squat, row, shrug, etc…

Again, no sense at all. Good job trying to talk shit.[/quote]
usually when this many ppl are mocking a person its because hes running his mouth, FYI
if youre gonna talk at least back it up, you make alot of excuses

366

[quote]ramrod63 wrote:

[quote]solidkhalid wrote:

[quote]ramrod63 wrote:

[quote]Im_New_Feed_Me wrote:

[quote]LiquidMercury wrote:
Guys, he talks a big game, but looking at his log he’s weaker then a lot of the girls on here so don’t let him get you too riled up. At the end of the day, you’re still bigger, stronger, and better men then he for being willing to help those that are weaker then you. He only picks on people that are weaker then him, which even by commercial gym standards, aren’t going to be that many people. He’ll get his own when he tries to do his little dipshit things to someone of nominal strength that’s slightly crazy and pull a DBCooper on him.

Bench: Few sets of 155 as his highest
Shrugs: 275 (with straps I presume since he says his traps are ahead of his grip strength)
Squats: 245 - for someone who talks so much shit about squatting, you don’t really squat a lot
Military Press: few sets of 105
Deadlift: 225 - I’ve got high school female rowers weighing less then 130 that are pulling more then this (had a few pull 275 just the last week)
He does tricep kickbacks - lol

/end of the dumbass troll.

Back to the thread as it’s meant to be…[/quote]

I usually don’t make fun of other people’s lifts… but this is good. Where the fuck do you lift that you are stronger than everyone else. I want to go there and look like Godzilla.

Minus the squat, I was pushing more weight around in high school when I weighed 145.

Continue, “solid” khalid.

Edit - Just read your log… . Seriously? You are in the “industry” and spell calve? Calve?? You are a troll.

Ok, I’m done.[/quote]

hahaha, saw this in his log, man this guy likes to talk shit

"Got to the gym at a decent time! Trained alone again (as usual unfortunately). I’d say we really need a good strength gym here but then again most of these guys are weak as shit!

Bench Press - hooked up the power rack and blasted the fuck out of this.

155 x 10, 7, 5, 6"
[/quote]

Where am I talking shit? Again, you dont make any sense. Its true about opening a strength training facility, there would be like 3 or 4 members total.

No one uses the power rack at my gym it seems. It’s always available whether I need to bench, pull, squat, row, shrug, etc…

Again, no sense at all. Good job trying to talk shit.[/quote]
usually when this many ppl are mocking a person its because hes running his mouth, FYI
if youre gonna talk at least back it up, you make alot of excuses
[/quote]

What?

Back WHAT up with WHAT? What excuses?

I ask again…

What?

367

[quote]countingbeans wrote:

[quote]solidkhalid wrote:

[quote]countingbeans wrote:
The chick your stupid ass just called a cunt is stronger than you… LOL![/quote]

I can dig that, just didn’t dig what they were saying. I’m going to enjoy myself a nice chuckle, since it seems the appropriate thing to do =)[/quote]

Yeah, most of us are laughing AT you by now.

[/quote]

Thats fine too. I took action to get rid of something that bothered me while all you did was post on a message board. Laugh all you want.

368

[quote]Im_New_Feed_Me wrote:

[quote]solidkhalid wrote:

[quote]Im_New_Feed_Me wrote:

[quote]LiquidMercury wrote:
Guys, he talks a big game, but looking at his log he’s weaker then a lot of the girls on here so don’t let him get you too riled up. At the end of the day, you’re still bigger, stronger, and better men then he for being willing to help those that are weaker then you. He only picks on people that are weaker then him, which even by commercial gym standards, aren’t going to be that many people. He’ll get his own when he tries to do his little dipshit things to someone of nominal strength that’s slightly crazy and pull a DBCooper on him.

Bench: Few sets of 155 as his highest
Shrugs: 275 (with straps I presume since he says his traps are ahead of his grip strength)
Squats: 245 - for someone who talks so much shit about squatting, you don’t really squat a lot
Military Press: few sets of 105
Deadlift: 225 - I’ve got high school female rowers weighing less then 130 that are pulling more then this (had a few pull 275 just the last week)
He does tricep kickbacks - lol

/end of the dumbass troll.

Back to the thread as it’s meant to be…[/quote]

I usually don’t make fun of other people’s lifts… but this is good. Where the fuck do you lift that you are stronger than everyone else. I want to go there and look like Godzilla.

Minus the squat, I was pushing more weight around in high school when I weighed 145.

Continue, “solid” khalid.

Edit - Just read your log… . Seriously? You are in the “industry” and spell calve? Calve?? You are a troll.

Ok, I’m done.[/quote]

Good for you. While you were in high school lifting weights, I was probably touring internationally. I’m sure if I got a quicker start I’d be lifting more by now, but priorities change over time. Whats wrong with spelling things properly? I took english courses for years to spell things the right way and now I’m getting called a troll for doing so? Make some sense please? lol[/quote]

I’ll give you some props for responding to absolutely everyone, and standing your ground, even though you are a fucktard.

While you were “touring internationally” I was probably getting some delicious Canadian pussy, lifting weights, and learning some social skills that you obviously lack.[/quote]

Okay? Fucktarded post much?

369

GODDAMMIT PEOPLE!!! I don’t want an argument! I want to hear stories about people doing retarded things so I can lol like a mother! …and then try it out the next day

370

[quote]solidkhalid wrote:

[quote]hungry4more wrote:
Solidkhalid, it’s wrong to randomly slap a stranger at the bus stop, but that doesn’t mean the slapper deserves the death penalty. Your immaturity shines through your facade. Either you’re not smart enough to realize that each wrong action is NOT equal, and requires varying levels of responses, or you’re aware of it, but get your panties in a bunch just cuz it annoys YOU personally, and you think your pet peeves take greater precedence over those of other people.

a SRC’er is NOT putting other people in harm’s way, so to put them in harm’s way (removing plates from their bars) is a complete bitch move of you. I can’t stand people that chew loudly all the time, but if somebody does that I’m not gonna slip poison in their food. At this point in the strength game, you need to complain about other people less, and start putting in more hard work yourself. Actions speak louder than words. [/quote]

H4m, thanks. Your post makes sense. I figure I’m right around the middle ground of the two extremes you mentioned. Plus it seems over here action as I’ve taken is frowned upon, which is also news to me. I didn’t see what I did as a bitch move because where I’m from its what would’ve have been expected/normal. Hence why my confusion as to all the complaining but no action taking place.

Thank you for clearing this up, to put it plainly.[/quote]

If you’re putting people in danger just because they annoy you and you think that’s an appropriate response, then you need recalibrate because what you think is in the middle is not. It is an overreaction. Chill out.

It’s bad enough you take this behaviour to the gym. I sincerely hope that you don’t do this in the rest of your life for your own and other peoples sake. I’m dead serious

371

.

372

[quote]solidkhalid wrote:

[quote]countingbeans wrote:
The chick your stupid ass just called a cunt is stronger than you… LOL![/quote]

I can dig that, just didn’t dig what they were saying. I’m going to enjoy myself a nice chuckle, since it seems the appropriate thing to do =)[/quote]

It doesn’t matter if I’m stronger than him. It doesn’t make me better; anymore than I’d expect to be treated like shit by someone stronger than me. I’d hate to act with such a sense of superiority and condescension. My experience has been that the more experienced the lifter, the less likely they are to get their panties in a bunch over stupid shit and act like a school yard bully because they have their own stuff to focus on. Hence: acting like a crybaby cunt. Wrap whatever words you like around that, you’re still acting like a bitch.

373

[quote]solidkhalid wrote:

[quote]LiquidMercury wrote:
Guys, he talks a big game, but looking at his log he’s weaker then a lot of the girls on here so don’t let him get you too riled up. At the end of the day, you’re still bigger, stronger, and better men then he for being willing to help those that are weaker then you. He only picks on people that are weaker then him, which even by commercial gym standards, aren’t going to be that many people. He’ll get his own when he tries to do his little dipshit things to someone of nominal strength that’s slightly crazy and pull a DBCooper on him.

Bench: Few sets of 155 as his highest
Shrugs: 275 (with straps I presume since he says his traps are ahead of his grip strength)
Squats: 245 - for someone who talks so much shit about squatting, you don’t really squat a lot
Military Press: few sets of 105
Deadlift: 225 - I’ve got high school female rowers weighing less then 130 that are pulling more then this (had a few pull 275 just the last week)
He does tricep kickbacks - lol

/end of the dumbass troll.

Back to the thread as it’s meant to be…[/quote]

I didn’t really mind your post, as I’ve said before I’ve never blew up my numbers just because I’m online. What bugged the shit out of me is that you say I do tricep kickbacks.

Judging numbers are we? And talking about being the better man in the same post? Hypocrite AND liar…[/quote]

I stand corrected. You were doing DB Extensions (2 handed and overhead I presume), I originally had taken these for kickbacks. If that makes me a liar, so be it.

I do hope you’re not insinuating I blow up my numbers (I truly doubt you are) but for the record I do have videos up of all my lifts (and more coming today) in my log. Just because I’m stronger then people does not give me a right to go and mess with people in a way that could leave them seriously injured.

I’m not judging numbers, I’m judging you. You have no right to:

  1. Pick on people weaker then you
  2. Interfere with people’s workouts in a manner that puts them in harms way
  3. Think you’re strong

You’re going around messing with people in a manner that puts them in harms way. You’re going around calling people weak when you yourself are weak. It’s like winning the special olympics…at the end of the day you’re still retarded.

As far as being a hypocrite, I said others were better men for helping people out in a non-dysfunctional way. I on the other hand prefer to take the low-road.

[quote]solidkhalid wrote:

[quote]hungry4more wrote:
Solidkhalid, it’s wrong to randomly slap a stranger at the bus stop, but that doesn’t mean the slapper deserves the death penalty. Your immaturity shines through your facade. Either you’re not smart enough to realize that each wrong action is NOT equal, and requires varying levels of responses, or you’re aware of it, but get your panties in a bunch just cuz it annoys YOU personally, and you think your pet peeves take greater precedence over those of other people.

a SRC’er is NOT putting other people in harm’s way, so to put them in harm’s way (removing plates from their bars) is a complete bitch move of you. I can’t stand people that chew loudly all the time, but if somebody does that I’m not gonna slip poison in their food. At this point in the strength game, you need to complain about other people less, and start putting in more hard work yourself. Actions speak louder than words. [/quote]

H4m, thanks. Your post makes sense. I figure I’m right around the middle ground of the two extremes you mentioned. Plus it seems over here action as I’ve taken is frowned upon, which is also news to me. I didn’t see what I did as a bitch move because where I’m from its what would’ve have been expected/normal. Hence why my confusion as to all the complaining but no action taking place.

Thank you for clearing this up, to put it plainly.[/quote]

You obviously don’t understand what H4M is saying. He’s saying you’re like the same person on the bus randomly slapping a stranger. You’re not in the middle of the extremes, you are the extreme since you put people in harms way. If you were just yelling/being a dick to them but not physically putting them in harms way I’d say you were in the middle of the extremes, leaning more towards “our side” and less towards “noob side”. As it stands, you’re just as bad as the person slapping a random person in the face on the bus.

374

[quote]solidkhalid wrote:

[quote]legendaryblaze wrote:

[quote]solidkhalid wrote:

[quote]legendaryblaze wrote:

[quote]solidkhalid wrote:

[quote]bonerjams98 wrote:
Saw a guy walk into the gym today immediately goes to the leg press loads up 8 plates per side and does 4 sets of 8-12 while barley bending his knee, after each set he walks to the seated calf raise puts 5 plates on it and does 1/10 rep calf raises.

i feel like a bad person watching him because all i think while he is doing this is i hope he breaks/tears something in his legs so that it may teach him a lesson.

[/quote]

If I was there, I would’ve thrown another plate on one side only and been like “here ya go, now that your warm up is done.”[/quote]

From your pic, and from your info, you seem to be a weakling.
You must pick on 50 year old women.[/quote]

Weakling. Interesting. Meanwhile I can’t find a training partner due to everyone else being weak as shit. While I’ll be the first to admit I’m not an elite level power lifter, except for a handful of guys above my age group, I’m out lifting and out growing the majority of guys around my age, even after basically starving and eating horribly for an extended period of time (lets not forget the multiple bouts of de-training!). Decent fail, 8/10.[/quote]

I’ve met your type in boot camp.
Loud mouth, know it all douchebags that have nothing going for them.
Time for you to look in the mirror.[/quote]

Nothing going for me?

I’ve basically fulfilled my initial career path, theres nothing left to do with it. Success.
Lived in different countries, experienced different cultures (still an ongoing success)
Been to Disney World for the first time in my life last year. (Major goal/major success!)
Learned and mastered the english language. Success.
Married my “high school sweetheart”. Success.
Have my own place. Success.
Own a luxury automobile. Success.
Enjoy my work. Success.
Have free reign over my life. Success.

Even after abandoning school I went back and got a bachelors degree. Success, especially considering my immense disdain for it.

What were you saying?[/quote]
Compared to what I’ve done and am doing, you got nothing.
Go back to picking on old ladies.

375

[quote]solidkhalid wrote:

[quote]OBoile wrote:
So this guy preaches about squat depth, yet can somehow squat “deep” more than he can deadlift?!?

Methinks something is not right with this picture…
[/quote]

If you read my log you’d see my grip strength is a limiting factor. Also, I started deadlifting only recently whereas I’ve trained my squat over a longer period of time. Also flexibility on the squat was a big issue for me and it took a lot of work to fix, so of course I’m going to preach about it. If I could do it so can you!

Whats wrong with the picture? You assumed too much?[/quote]

See if you weren’t acting like such a douche in the gym and putting people in harms way, I’d consider really genuinely offering to help/give tips for your grip strength, as it was a limiting factor in my deadlift for a long time. I’d even give pointers on the flexibility issue, as someone who has had a myriad of knee problems and had to take the whole last year off from squatting.

Also Disney World sucks.

As far as your other goals/successes, congrats to living a life of ordinary. Now do something and strive for excellence.

376

[quote]LiquidMercury wrote:

Also Disney World sucks.

[/quote]

Hahahahaha

377

[quote]LiquidMercury wrote:

[quote]solidkhalid wrote:

[quote]OBoile wrote:
So this guy preaches about squat depth, yet can somehow squat “deep” more than he can deadlift?!?

Methinks something is not right with this picture…
[/quote]

If you read my log you’d see my grip strength is a limiting factor. Also, I started deadlifting only recently whereas I’ve trained my squat over a longer period of time. Also flexibility on the squat was a big issue for me and it took a lot of work to fix, so of course I’m going to preach about it. If I could do it so can you!

Whats wrong with the picture? You assumed too much?[/quote]

See if you weren’t acting like such a douche in the gym and putting people in harms way, I’d consider really genuinely offering to help/give tips for your grip strength, as it was a limiting factor in my deadlift for a long time. I’d even give pointers on the flexibility issue, as someone who has had a myriad of knee problems and had to take the whole last year off from squatting.

Also Disney World sucks.

As far as your other goals/successes, congrats to living a life of ordinary. Now do something and strive for excellence. [/quote]

Actually, gimme some help with the grip thing, lol.

378

Today I clapped my hands after using chalk. I was blind for half an hour.

379

The changing weight thing is inexcusable-unsafe and just a dickhead move.

The others may be justifiable if the person these had been done to directly wronged you in a purposeful way, but that’s not what this sounds like. If it was just a manner of bad etiquette, then explain why they are in the wrong first, they do it again, then ignorance isn’t an excuse anymore, but that doesn’t give you carte blanche to be a dbag.

Not that it matters now since you suddenly have a new gym, but did you try helping the idiots? Generally speaking, people are clueless when it comes to training. Those who do 1/4 squats and 3" bench motivate me to train harder, because even though I might not be putting up their weight, I’m doing it properly and could maybe actually use my strength if something happened.

Back to the vein of SRC…I was experimenting with some crossfit tomfoolery, trying to work into doing a handstand/bw shoulder press with my feet up on a smith machine (Yes I actually found a use for it!). My foot slipped and I did an awkward half fall/half somersault forward into the nearby captain’s chair/dip rack. The only person around was an elderly woman on the treadmill who preceded to laugh at me and ask if I was ok. That’s what I get for that nonsense, but I needed to mix up the shoulder work a bit.

380

[quote]legendaryblaze wrote:

[quote]LiquidMercury wrote:

[quote]solidkhalid wrote:

[quote]OBoile wrote:
So this guy preaches about squat depth, yet can somehow squat “deep” more than he can deadlift?!?

Methinks something is not right with this picture…
[/quote]

If you read my log you’d see my grip strength is a limiting factor. Also, I started deadlifting only recently whereas I’ve trained my squat over a longer period of time. Also flexibility on the squat was a big issue for me and it took a lot of work to fix, so of course I’m going to preach about it. If I could do it so can you!

Whats wrong with the picture? You assumed too much?[/quote]

See if you weren’t acting like such a douche in the gym and putting people in harms way, I’d consider really genuinely offering to help/give tips for your grip strength, as it was a limiting factor in my deadlift for a long time. I’d even give pointers on the flexibility issue, as someone who has had a myriad of knee problems and had to take the whole last year off from squatting.

Also Disney World sucks.

As far as your other goals/successes, congrats to living a life of ordinary. Now do something and strive for excellence. [/quote]

Actually, gimme some help with the grip thing, lol.[/quote]

Jack off with your other hand. It’s the disproportionate strength that is major culprit :wink:

If ya need more help then that though, feel free to PM me and I’ll help ya out.