Squat Rack Curls 3.0

Off Topic
1021

[quote]RyuuKyuzo wrote:

[quote]Dread wrote:
So 2 weeks ago I’m doing 20 rep speed squats at 135, obviously not trying to max out weight at all. In my second set this gorilla comes over with his girl (he is actually decently built for a douche and his girl is hot). He’s smirking at my weight and probably at the fact that I’m atg on every rep. Asks how many I have left. So I tell him and when I’m done I walk away and think nothing of it.

Today I’m in there doing barbell circuits and cardio, and I see the same douche in there with his girl…He’s got 405 loaded on the bar. Takes about 3 minutes to grunt like a bull while holding it, then unracks it, staggers back 3 feet, and commences his knee workout, quarter squats. 1 set of 6 and then racks it and walks away. I was literally blown the fuck away.[/quote]

Next squat day load the bar with 500lbs and do 1/4 squats.
Blow his fucking mind.
[/quote]

Whoa dude… that’s some pussy shit there. What you need to do is kick his knees in next time he unracks that kind of weight and shove the end of a barbell into his stomach while he’s on the ground.
Once you have done that, you need to thump yourself on your chest and declare yourself as the new Alpha Male so that the females in the area will recognize your new status and swoon over you.
If these pesky people with possibly blue uniforms come in with belts that have stuff like a pistol and handcuffs come in, just remind them that your an Alpha Male and chest thump yourself again after brandishing a barbell, and if your alpha maleness is apparent they will hopefully follow your lead and will being the beta males they are (beta since your the Alpha Male and there can be only one). If this doesn’t work, you need to charge them to make sure your alphaness is apparent.

Unfortunately I’m far too beta and I do stupid wussy stuff like work on improving the weight I can lift with good form and not worry about what other people think of it or do themselves. I know, really silly stuff.
I’m glad I could help on this one.

1022

[quote]Fletch1986 wrote:

[quote]RyuuKyuzo wrote:

[quote]Dread wrote:
So 2 weeks ago I’m doing 20 rep speed squats at 135, obviously not trying to max out weight at all. In my second set this gorilla comes over with his girl (he is actually decently built for a douche and his girl is hot). He’s smirking at my weight and probably at the fact that I’m atg on every rep. Asks how many I have left. So I tell him and when I’m done I walk away and think nothing of it.

Today I’m in there doing barbell circuits and cardio, and I see the same douche in there with his girl…He’s got 405 loaded on the bar. Takes about 3 minutes to grunt like a bull while holding it, then unracks it, staggers back 3 feet, and commences his knee workout, quarter squats. 1 set of 6 and then racks it and walks away. I was literally blown the fuck away.[/quote]

Next squat day load the bar with 500lbs and do 1/4 squats.
Blow his fucking mind.
[/quote]

Whoa dude… that’s some pussy shit there. What you need to do is kick his knees in next time he unracks that kind of weight and shove the end of a barbell into his stomach while he’s on the ground.
Once you have done that, you need to thump yourself on your chest and declare yourself as the new Alpha Male so that the females in the area will recognize your new status and swoon over you.

If these pesky people with possibly blue uniforms come in with belts that have stuff like a pistol and handcuffs come in, just remind them that your an Alpha Male and chest thump yourself again after brandishing a barbell, and if your alpha maleness is apparent they will hopefully follow your lead and will being the beta males they are (beta since your the Alpha Male and there can be only one). If this doesn’t work, you need to charge them to make sure your alphaness is apparent.

Unfortunately I’m far too beta and I do stupid wussy stuff like work on improving the weight I can lift with good form and not worry about what other people think of it or do themselves. I know, really silly stuff.
I’m glad I could help on this one.[/quote]

Judging by your post i am guessing you are not part of a pack of wild dogs.

I would like to hesitate a guess at the fact that you are a human being and therefore use much more advanced ‘grading’ of various forms of authorities. Examples of these and again i am just guessing here would be things like Sir, Boss, President, Corporal, Sergeant etc

I guess my Gym story would be that in my gym there was this one kid no more than 16 years old who would go around telling everybody to squat and dead lift thing is i have never seen this guy either squat or dead lift. He has since been kicked out of the gym.

1023

Fletch, if there’s shit in your pussy you can try wiping front to back next time, should stop it from happening.

1024

goodlife is letting teenagers workout for free right now. so, you can imagine.

1025

[quote]ladieslove wrote:
goodlife is letting teenagers workout for free right now. so, you can imagine. [/quote]

I can imagine that this is the reaction of all the teenagers as you work out might be as awkward as this…

1026

exactly

ps- wicked awesome avatar … i love sunny

1027

He wants to spot while you squat.

1028

[quote]ladieslove wrote:
exactly

ps- wicked awesome avatar … i love sunny [/quote]

Thanks, your avatar ain’t so bad either…

1029

[quote]polo77j wrote:

[quote]ladieslove wrote:
exactly

ps- wicked awesome avatar … i love sunny [/quote]

Thanks, your avatar ain’t so bad either…[/quote]

lol thanks … cant tell how cold i was at the time

1030

[quote]ladieslove wrote:

[quote]polo77j wrote:

[quote]ladieslove wrote:
exactly

ps- wicked awesome avatar … i love sunny [/quote]

Thanks, your avatar ain’t so bad either…[/quote]

lol thanks … cant tell how cold i was at the time [/quote]

that’s too bad lol …

1031

uh ok heres mine, I was doing some snatches and C&J today in a gym without a platform (I know I know). I drop the weight on one of my lifts and the bodybuilder “personal trainer” begin to give me shit about my techniques saying, my technique is dangerous becos I “wasnt wearing a belt” lol

1032

And whats pissing me off is that throuhout the YEARS I spend in this gym, I did not see him do a single oly lifts…

1033

So yeah, I’m a personal trainer most days.

I’m finishing up 8x3 on overhead db push-press. Decided to go full waffle and hit failure with good to half-shitty form with some 50s - get to 26, re-rack, almost pass out as I’m leaning on/adjusting a near cable station for my next movement. Have another trainer approach me and strike up a conversation about my lifting speed. I learned many valuable things.

  1. Lifting fast, no matter how heavy, no matter how many total reps - NEVER increases muscular size. Look at Olympic lifters - uniformly small.

  2. Super-slow is the ONLY way to get big.

  3. Fast lifting is good only for fat-burning and improving strength and maybe fatloss.

Keep in mind, I’m wearing headphones, and I’m normally a nice, nod-the-head-say-high motherfucker, so I guess I need to cut that shit out.

I point out my growth over the last year. My arms are, despite my being outweighed by 30#, bigger than this guy. I’m leaner, healthier, and moving more weight. But, I’m a new guy starting out, so he knows I’m probably not going to listen. But he hopes my business is going to do well, and my clients get results.

My question, T-Mag, is . . . how do I tell him I know the guy who’s sleeping with his girlfriend?

1034

Tell him with a singing telegram.

1035

[quote]Dread wrote:
Tell him with a singing telegram.[/quote]

x2

Or maybe a candygram

1036

“The sheriff is near?”

“No DAGNABBIT, the sheriff is a …squat rack curler!”

1037

^lol … I was looking for a screen shot of Clevon Little dressed in his messenger uniform delivering the candygram to Mongo…

1038

[quote]polo77j wrote:
^lol … I was looking for a screen shot of Clevon Little dressed in his messenger uniform delivering the candygram to Mongo…[/quote]

1039

Damn it double post.

1040

Saw the same damn guy today load up 8 plates a side no exaggeration, and walk it out, almost collapse and rack it again. I think maybe, he thinks hes gunna hit it for a deep singe soon, and is just testin the waters.

[quote]Mar73 wrote:
Today at World Gym I saw a guy couldn’t have been more than 160lbs didn’t look like he’d ever touched a weight in his life; in the squat rack with 8 plates loaded per side and the safety’s up to his chest. I then proceeded to watch him get under the bar, un-rack it, and take two steps back feet uneven all all hell. I was thinking, “wow hes knees might just explode.”

Then he racks it and rubs his neck looking pained. One of those was all he had in him as he proceeded to unload the bar with every plate in the vicinity.

I later saw this same guy with three 45’s strapped to his dip belt under a pullup bar, but why pull ones self up when you can just hang there and rotate your hips around for 10 seconds.

[/quote]