Squat like this. Look at this video this is Ivan Chakarov squatting, great form he really “sits” between his legs like Dan John tells. !
http://video.google.ca/videoplay?docid=4919278076999364233&q=chakarov
Thanks PHGN! That’s the missing piece of the puzzle for me. Everything’s so clear now lol. I’m going to continue pushing my squat and strength up and maybe start some plyo type stuff when I’m repping 1.5 bodyweight or more. Also the prehab stuff I’ve been doing lately has really seemed to help out.