Question on “how to” box squat - do you relax on the box? Or stay completely tight and just pause? It looks like you rock back and let some tension out, am I right?
I was following the advice on one of the guys on elites site at the time for raw squatting. That being ,doing box squats while emulating your normal form
Not exactly what dave coaches. I wasnt releasing so basically it was more of a pause squat on a box… any rocking was unintentional a by product of being thrown forward by the yoke bar. Which i was trying to avoid. Which would have been avoided if i was using a wider stance but thats not the style im using.
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