What’s your end goal here? How serious do you want to be about powerlifting?
[quote]HERC410 wrote:
much better i’d say.[/quote]
great to hear! thanks HERC410
[quote]Wild_Iron_Gym wrote:
What’s your end goal here? How serious do you want to be about powerlifting?[/quote]
My main goal is no compete or anything similar! I’m training for sports (bball) to improve overall strength and vertical jump.
Why are you asking? Should this affect my squat form?
[quote]martin1106 wrote:
[quote]Wild_Iron_Gym wrote:
What’s your end goal here? How serious do you want to be about powerlifting?[/quote]
My main goal is no compete or anything similar! I’m training for sports (bball) to improve overall strength and vertical jump.
Why are you asking? Should this affect my squat form?[/quote]
It definitely affects it. Your form is fine for squatting for sports training. Try some conventional SLDL as an accessory. Those will really improve your posterior chain strength which will help you with bball.
[quote]Wild_Iron_Gym wrote:
[quote]martin1106 wrote:
[quote]Wild_Iron_Gym wrote:
What’s your end goal here? How serious do you want to be about powerlifting?[/quote]
My main goal is no compete or anything similar! I’m training for sports (bball) to improve overall strength and vertical jump.
Why are you asking? Should this affect my squat form?[/quote]
It definitely affects it. Your form is fine for squatting for sports training. Try some conventional SLDL as an accessory. Those will really improve your posterior chain strength which will help you with bball. [/quote]
thanks for your time! will try this!
you need to look forward or up. i would say up would be better. looking down can cause you to do a good morning on the way up. knee travel does look excessive.