I would like to give my disclaimer before i start hearing it, cuz i know its coming.
Yes I chicken wing still but i am still learning to squat low bar and right now it feels like if i dont chicken wing the bars gonna roll right off my back. (by the way I am the son in this father son duo)
Thanks for the positive comments guys…it’s great fun training with the ‘fruit of my loins’!
We are getting A.J. ready for a meet in October. The training has been very productive to date (he got 8 reps w/500 on his rack/elevated deadlift last night after squat). Looking forward to the rest of the run.
I always dreamed of workig out and teaching my son how to work out so he become a beast and so he didn’t make the mistakes I did and making him speed train and become the best Running back he could be. Although I am only 16 and do not have a kid anytime soon but when I do.
This gym is a true underground/hardcore gym. No air (it was 90 that night @ 7 pm), No heat, Plenty of iron, Quality machines, Loud music, Chalk, sweat, etc. There are bodybuilders, powerlifters, strongmen, and sports specific lifters. Everyone supports each other with encouragement and/or the occasional ‘kick in the ass’ whichever is appropriate. Great environment for those that embrace a hardcore approach to their programs. I love It!!!
[quote]stallion wrote:
Sounds like a great gym![/quote]
“Great Gym” is an understatement. I will soon be moving about an hour away for school where they have a state of the art facility free on campus and you better believe I’ll be making the drive back atleast once or twice a week to train there. I am a very externally motivated person in the gym, and you just cant beat blaring loud, insane music, and dirty rotten iron bein used by dirty rotten men!!