[quote]Zack C wrote:
I squat ass to grass and my knees are fine, but thats because I took the time to develop the mobility to do it safely. Maybe some people aren’t built for the squat , although I think most people can develop the ability IF they’re willing to put the time in and not just load the bar up and do shitty reps with bad form.
That’s the reason people hurt themselves , a bad squat to parralel will fuck your knees up just as fast as a bad squat ass to grass.By bad squat I mean keeping weight on the toes , rounding the back etc.Do what your body is comfortable doing, work on form , work on mobility. I think Eric Cressey said " there are no contraindicated exercises, just contraindicated people"[/quote]
Great post, it takes alot of time and effort.