ok, my situation is a little weird…i will be a freshman in college soon and i will only have access to the gym mon-wed-fri. on other days, i only have db’s to work with and my mom’s bowlex type machine. i really want to hit all of my muscles twice a week. also thursday i am busy…so, so far i came up with this:
why dont you just do 3 full body workouts mon wed fri and hit your muscles 3 times a week? you can even go light heavy light or heavy light heavy days, or do different exersizes on mondays than you do on fridays, that way it fits perfectly into your time frame