Good work PMPM. You look like you have made good use of your extended vacation.
Heya Hoosegow, good to see ya around!
Your squats are looking good! I think you need to get your butt back to work and quit partying all the time!!
I saw those pix… your naughty 
I was DD! Three beers over 12 hours!
[quote]pushmepullme wrote:
I was DD! Three beers over 12 hours![/quote]
That qualifies for sainthood in my book. I can’t be around drunk people that long without an unfortunate accident.
Wow…I’ll trade you my below parallel 185, for your high 375!!! 
Good work!!!
6/20
Dips 5@6@+35 forgot dipping belt used rope - ouch!
Pullups 2@4 3@3. After my first set, a dude walked up and asked if I’d seen the assisted pullup machine, and knew how to use it. I think he was flirting with me, but suggesting that a girl who is doing real pullups do assisted pullups really isn’t a great opener.Â
Cg bench 20@45 3@8@95 20@45
Concentration curls 3@6@32.5
Row 2000 meters
Hey Pushmepullme,
what are the gyms like in India? I might be in India visiting my family for a couple months, was kinda hoping to poke my head into a gym at least few times while I’m there so I don’t turn into complete jello 
sorry, I had to LOL at the one!
[quote]pushmepullme wrote:
Fro Free2Be[/quote]
Wow, that is why I love you! 
Great work. I’m coming home for a bit, we should train or have drinks.
[quote]pushmepullme wrote:
6/20
Dips 5@6@+35 forgot dipping belt used rope - ouch!
Pullups 2@4 3@3. After my first set, a dude walked up and asked if I’d seen the assisted pullup machine, and knew how to use it. I think he was flirting with me, but suggesting that a girl who is doing real pullups do assisted pullups really isn’t a great opener.Ã?
Cg bench 20@45 3@8@95 20@45
Concentration curls 3@6@32.5
Row 2000 meters[/quote]
Yeah we are fucking mentally challenged as men. Seriously I’ve tried to explain our methodologies to women who can’t figure out what a guy is doing and they don’t believe me, but we’d still rather pull your pig tails then have to find something to say.
I recently had a girl pass me her email through someone else and even though I felt I was in grade school, it was kinda cool. Certainly an ego boost. I think she wanted to be descreate.
[quote]therajraj wrote:
Hey Pushmepullme,
what are the gyms like in India? I might be in India visiting my family for a couple months, was kinda hoping to poke my head into a gym at least few times while I’m there so I don’t turn into complete jello :P[/quote]
(I’m not really in India…shhhh!)
Yesterday was manual labor/GPP. Move a crap ton of rocks from my parents’ driveway to their ponds in the backyard. I got sweaty.
[quote]Free2Be wrote:
pushmepullme wrote:
Fro Free2Be
Wow, that is why I love you! Great work. I’m coming home for a bit, we should train or have drinks.[/quote]
Let me know when you’re around!
6/22
Deads 2@6@135 3@225 1@225 suit straps up no belt. Widened stance to get down to the bar. 1@275 belt one strap. 1@315 all. 1@365 .5@385
Videos of 365 and 385 to come. 365 tied a PR that I hadn’t gotten on video.
Tearing it up PMPM
nice work!!!
kmc
I followed the trail of breadcrumbs kmcnyc left and it end in this log.
Thats a very damn impressive deadlift, congrats.
I took yesterday off.
Today:
Bench 12x45, 6x95, 3x3x135, 3x160, 2x165
Super wide grip bench 3x6x115
All benches were paused.
DB rows (less body English than Krocs): 3x10x90
Seated DB Overhead press: 10x30, 35, 40
Face pulls: 3x8x60
Dips (more lockoutish): 5x6x+45
Weighted kneeling crunch: 10x70, 3x10x110
I forgot my phone in the car so I had no reference for prior weights. I hate that.
The attached video is from my DLing earlier this week, it shows the 365 PR tie and the 385 fail.
If the video doesn’t post, DL 6 22 09 - YouTube
PMPM-- Impressive deads!!! Awesome.
spectacular!