[quote]rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
Do they help anything in PL or do you just do them for fun?[/quote]
Just for fun, a bit of cardio.
[quote]ouroboro_s wrote:
pushmepullme wrote:
I haven’t ever video’d my snatch, I’m sure my snatch is really ugly.
I never tire of these jokes.
Strangely enough, neither do I. It’s like I never got older than 12.
MIM, I just about wet myself at your comment. I haven’t really examined my snatch that closely in a while. Neither has anyone else. But, like you, it gets the job done. Such as it is.
Seriously though do video I’d love to see :)[/quote]
x2
But Ouro, please edit your post to the age of consent!
[quote]rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
[/quote]
These (db snatches) are actually in rotation for me tonight. They’re fun and they scare the shit out of the locals.
Two hours of climbing with Ali. My grip and lats are wrecked!
[quote]SteelyD wrote:
rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
These (db snatches) are actually in rotation for me tonight. They’re fun and they scare the shit out of the locals.[/quote]
You have a rotating snatch…really. 
[quote]Firebug9 wrote:
SteelyD wrote:
rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
These (db snatches) are actually in rotation for me tonight. They’re fun and they scare the shit out of the locals.
You have a rotating snatch…really. ;-)[/quote]
I think those kind take batteries.
PMPM you are tearing it up!
I miss the db snatches- not on the program I am doing…
I miss them like a fat kid misses icecream.
was up to 90’s want to do 100’s. I wont do the barbel version with out bumpers.
and yes nothing beats a snatch joke.
OB_s as you said to me, pics or work.
kmc
[quote]ouroboro_s wrote:
Firebug9 wrote:
SteelyD wrote:
rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
These (db snatches) are actually in rotation for me tonight. They’re fun and they scare the shit out of the locals.
You have a rotating snatch…really.
I think those kind take batteries.
[/quote]
Rotating, pulsating, vibrating…
4 “D” batteries
[quote]SteelyD wrote:
ouroboro_s wrote:
Firebug9 wrote:
SteelyD wrote:
rcfromdb wrote:
I love db snatch. 1/2 bw is a good goal. I’m going to get up a vid when I get 60.
These (db snatches) are actually in rotation for me tonight. They’re fun and they scare the shit out of the locals.
You have a rotating snatch…really.
I think those kind take batteries.
Rotating, pulsating, vibrating…
4 “D” batteries[/quote]
Are those the kind in your car?
AHHHH!!! great snatch talk in the evening:)
anyways, nice idea for the overhead squat tabata…that i have to try…
Just saying hi…
HI!!!
Hi!!!
I was thinking about taking the day off today…but I need the gym.
Played around with snatches - made it up to a 60 lb DB, failed on a 70. Did some with a BB as well. I frighten the other gym-goers, but I’m not sure if it’s the exercise, the grunting, or the form.
Then I biked at a moderate pace for 30 minutes (What will happen to Sir Thomas Moore???), and did some ab work - weighted planks and weighted kneeling crunches.
My knees are bruised to hell (no, not from that, from climbing) and I’m thinking about taking tomorrow off. Definitely need a hot epsom salts bath!
PMPM nice progress, keep on rollin.
I’ll be up that way next month for a campus visit. I hear through the grapevine that Brooks Steakhouse in Denver has some of the best steak in the US. Have you ever eaten there?
[quote]pushmepullme wrote:
Played around with snatches - made it up to a 60 lb DB, failed on a 70. Did some with a BB as well. I frighten the other gym-goers, but I’m not sure if it’s the exercise, the grunting, or the form.
[/quote]
Do you do the db snatches from the floor each time (ie clusters of singles) or do you do the ‘hanging snatch’ variety?
Hanging Snatch…
[quote]pushmepullme wrote:
My knees are bruised to hell (YES from that ;-), not from climbing) and I’m thinking about taking tomorrow off. Definitely need a hot steamy…[/quote]
There I fixed that for you!
Sorry to hear about the expansion of your free time.
I haven’t caught up on the last few months, but I did flip through and watch videos. Nice!
[quote]SteelyD wrote:
pushmepullme wrote:
Played around with snatches - made it up to a 60 lb DB, failed on a 70. Did some with a BB as well. I frighten the other gym-goers, but I’m not sure if it’s the exercise, the grunting, or the form.
Do you do the db snatches from the floor each time (ie clusters of singles) or do you do the ‘hanging snatch’ variety?
Hanging Snatch… [/quote]
Clusters of singles. 
The gym is the only place I find peace.
Squats today. Videos of singles, hurrah! The video of the 255 guest stars my friend Chris. Facebook friends can also see Chris in my photo album, “Random Vogel Times.”
Warmed up with bar, 135, 185, 225; then:
245
255
265
275
285
295 (yeah…not so much)
Then I did 3x135, 2x3x185 bottom start squats.
RDLs: 4x6x135, 6x185
Hanging leg lifts, 4x10
Oh, and Hoosegow thought he might’ve seen some twisting in my squats in recent vids. Any advice re: this? I’m sure it’s because my glutes (esp. left) are a little fucked.
[quote]pushmepullme wrote:
295 (yeah…not so much)
[/quote]
Love how you just chilled there for a bit, then stuck out your tongue. Always classy darling