Climbed 2-2.5 hours with Ali tonight. Great times!!!
[quote]pushmepullme wrote:
Climbed 2-2.5 hours with Ali tonight. Great times!!![/quote]
Now that sounds like a lot of fun. Was it indoors or outdoors?
[quote]ouroboro_s wrote:
pushmepullme wrote:
Climbed 2-2.5 hours with Ali tonight. Great times!!!
Now that sounds like a lot of fun. Was it indoors or outdoors?
[/quote]
Indoors. There’s a climbing gym about 5 minutes from my house. Between belaying Ali and my own climbing, I get a hell of a grip/forearm/back workout. The legs and core get hit pretty well too.
Had steak and broccoli and a few bites of sweet potato afterwards. Bliss!
Today: Squatted up to a single at 275, knee sleeves, wrist wraps, belt. Then did 5x5 walkout/power curtseys at 315. Then I tried 275 again and lost it in the hole. Then, I did several bottom start squats with 135.
Did a few light deadlifts, but left the hips alone.
Eight sets of 5, GHRs
100/leg calf raises
4x30 seconds planks with 80 lbs on my back
21 minutes walking, 15 degrees, 2.1 mph
I also went to the urgent care because I’m having a weird earache. I have no other sinus issues, but it feels like a massive bruise inside my right ear. The doc looked at me funny, asked for legal advice, and gave me some antibiotics that have caused a lot of stomach upset. I’ll be on them for the next several days.
Depending on how I feel, I might not bother cutting to 165 for the meet on 5/16. Of course, the antibiotics might make me drop weight anyway…
There’s a civil war going on inside my body.
Oh, and this dude was at my gym today…sneaky camera PMPM action figure takes a secret picture of Hitler…
Your on arythromyacin (sp?) arent’ ya?
I just finished mine and lost 5#.
[quote]pushmepullme wrote:
There’s a civil war going on inside my body.[/quote]
Way to steal my line.
ugh, sorry bout the ear ache…
[quote]pushmepullme wrote:
Oh, and this dude was at my gym today…sneaky camera PMPM action figure takes a secret picture of Hitler…[/quote]
Very cool. Now I’ll be super impressed if you get a picture of Jimmy Hoffa.
I hope you’re feeling better soon.
I gotta catch up over here at TN, how the hell did pulling from the hips turn into a masturbation thread?
…oh wait, Julie was here LOL
PMPM nice vid, love the tongue at the end!
I’ll go back and check out the jiggly boobs one too.
thanks for the link–looks like a cool spot 
i don’t compete but i’ve thought of it. i was never really trained properly, so i have some form issues i’m working on and don’t want to embarrass myself just yet!
i’ll have to check out that gym. I’m in parker so its a trek to get to Denver. Thanks again though!
aw crap, sorry. this is Sindie too, i have a T-Nation page with a differant screen name. sorry 
Kroc rows, 3x10 75, 80, 85
Dips, 5x6 with +45 - more of a lockout at this point. I will work with +35 on the proper ROM.
One arm seated DB press 8x32.5, 6x37.5, 3x6x40
5x5x95 speed benching
20 minutes hill sprints…whew! Exhausting, but what a beautiful day!
NIce training…do you still have the ear ache
try a chiropractor find a DC who does craniopathy- or maybe its allergies.
kmc
Thanks kmc, I went to the Dr and they gave me some horse pills. They seem to be working, the pain is significantly decreased.
As an aside, my coach won the 181 weight class at USAPL Master’s Nationals this weekend. Not sure what he totaled, but his wife mentioned that he pulled 625 on his first attempt, and then went for 725 on his second and third…
Gotta love it when the old man pulls more than I total.
Congrats, Ron!
[quote]pushmepullme wrote:
Thanks kmc, I went to the Dr and they gave me some horse pills. They seem to be working, the pain is significantly decreased.
As an aside, my coach won the 181 weight class at USAPL Master’s Nationals this weekend. Not sure what he totaled, but his wife mentioned that he pulled 625 on his first attempt, and then went for 725 on his second and third…
Gotta love it when the old man pulls more than I total.
Congrats, Ron![/quote]
Post more pictures if you can get them. Of your coach. Although pictures of your ear would be nice too
Glad to hear you’re feeling better.
PMPM your coach is a hoss.
your lucky, my “coach” is the trainer at the ymca who is without a client and is bugging me.
kmc
[quote]ouroboro_s wrote:
Post more pictures if you can get them. Of your coach. Although pictures of your ear would be nice too
Glad to hear you’re feeling better.[/quote]
This is the only other picture I have of him, although I could probably get some from his wife. It’s from the 2005 Master’s Nats, I think? Firebug can probably confirm/deny.
I save my ear pictures for the very, VERY special.
[quote]pushmepullme wrote:
ouroboro_s wrote:
Post more pictures if you can get them. Of your coach. Although pictures of your ear would be nice too
Glad to hear you’re feeling better.
This is the only other picture I have of him, although I could probably get some from his wife. It’s from the 2005 Master’s Nats, I think? Firebug can probably confirm/deny.
I save my ear pictures for the very, VERY special.
[/quote]
Thanks for sending me those ear shots, made my night.
So.
I got laid off yesterday.
Anyone need a lawyer?