Bench: 12x45, 6x95, 2x3x135, 3x3x155
Speed bench off a long pause on the chest: 5x6x95
Push Press: 6x65, 3x6x95
BB rows: 3x6x185 (hook grip = ouch)
Dips: 5x6 with +35
hook grip is rough in the beginning.
Nice dips.
kmc
[quote]kmcnyc wrote:
hook grip is rough in the beginning.
Nice dips.
kmc[/quote]
No kidding nice dips. Dipperific in fact. I’m totally jealous.
Nice dips. Better tongue. 
[quote]bunny7568 wrote:
Nice dips. Better tongue. :P[/quote]
Funny, I never noticed that. I was stuck on a previous one where her boobies jiggled at the 16 second mark. Plus I was watching bench guy scope her out.
[quote]bunny7568 wrote:
Nice dips. Better tongue. :P[/quote]
I take back my statement.
[quote]ouroboro_s wrote:
bunny7568 wrote:
Nice dips. Better tongue.
Funny, I never noticed that. I was stuck on a previous one where her boobies jiggled at the 16 second mark. Plus I was watching bench guy scope her out.[/quote]
I noticed the boobies too, but did not want to say anything inappropriate… heheheheh!!
[quote]bunny7568 wrote:
ouroboro_s wrote:
bunny7568 wrote:
Nice dips. Better tongue.
Funny, I never noticed that. I was stuck on a previous one where her boobies jiggled at the 16 second mark. Plus I was watching bench guy scope her out.
I noticed the boobies too, but did not want to say anything inappropriate… heheheheh!!
[/quote]
That’s okay. You can count on me to have inappropriate covered.
I’m going to have to get those things removed. They bounce everywhere, but I really like working in tank tops.
[quote]pushmepullme wrote:
I’m going to have to get those things removed. They bounce everywhere, but I really like working in tank tops.[/quote]
I do too but lately I haven’t been able to find any decent ones. They all seem to look like lingerie.
[quote]pushmepullme wrote:
I’m going to have to get those things removed. They bounce everywhere, but I really like working in tank tops.[/quote]
Didn’t happen unless video!
[quote]LSUPOWERDC wrote:
I want you to be more violent. I have seen that many female lifters are very “subtle” when they pull. Get violent with your hips. Push them through and be deliberate with your lockout,…don’t just slide into it. I tell my guy lifters to f*ck the bar if that helps.[/quote]
This made me giggle!!
Sweet PULL!! Would be interesting to see what you can do if you “get more violent.”
[quote]pushmepullme wrote:
I’m going to have to get those things removed. They bounce everywhere, but I really like working in tank tops.[/quote]
I here ya on this one! My “girls” bounce all over as well. And they get horribly in the way. On a positive note, I do not have to bring the bar down as far when I bench! I have to say, I am hoping they shrink to a reasonable size as I lose more fat!
As soon as I can afford one, I am going to buy an Enell bra. This bra is guaranteed to keep even my outrageously sized girls in line.
ok, i just found your journal…and am not only very jealous and impressed–my GOD! and your in town too! nice!!!
[quote]Sindie wrote:
ok, i just found your journal…and am not only very jealous and impressed–my GOD! and your in town too! nice!!![/quote]
http://exclusiveathleticclub.health.officelive.com/powerplay.aspx
And I’ll be here too…you compete?
The women I play judo with wear two sports bras not fun but “minimizez”
kmc
[quote]kmcnyc wrote:
The women I play judo with wear two sports bras not fun but “minimizez”
kmc[/quote]
Yeah, my boobs aren’t big, and I can run in a single sports bra (yeah, because I run), they just bounce when I set down the bar. No wonder USAPL makes us wear t-shirts. 
yeah I guess just booty shorts and knee socks did not cut it.
so shirts make sense
kmc
[quote]pushmepullme wrote:
Yeah, my boobs aren’t big, and I can run in a single sports bra (yeah, because I run), they just bounce when I set down the bar. No wonder USAPL makes us wear t-shirts. :-D[/quote]
Just think of them as ‘squat leverage devices’, or ‘bench press depth indicators’.
[quote]pushmepullme wrote:
kmcnyc wrote:
The women I play judo with wear two sports bras not fun but “minimizez”
kmc
Yeah, my boobs aren’t big, and I can run in a single sports bra (yeah, because I run)[/quote]
Do you mean when the phone rings or something?