Speed and explosive training for neurotype 2B

Bigger Stronger Leaner Christian Thibaudeau Coaching
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Hi all,

I would like to hear your ideas on speed and explosivness traning for neurotype 2B. While this type is not made for explosive moves, 2Bs can be good team sports athletes (hard working, sacrificing themselves for team). However, for team sports (e.g. ice hockey, football, basketball) the above qualities need to be trained. I think that the sprints intervals with submaximal speed can work. Any other ideas?

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If anyone will find this interesting in future, I found some answers here: Christian Thibaudeau on Neuro-typing, French Contrast, and Youth Development. There is a deep dive to training speed for the types 2B and 3.

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