Hi CT,
Thank you for sharing information about your neurotyping system.
I’m type 1a/3 (half of my personality is 1a and second half is 3)
Currently my training is 1a style
(high intensity-low volume workouts) but only 3 days a week(cant recover from more).
This approach gives some results, but sometimes i feel burned out
(especially after heavy DL session).
How would you advise to train for my neurotype?