Something different (new split)

Training Bodybuilding
1

I think I’ve adapted to my regular routine so much so that I’m not getting good stimulation no matter how intense I go. I’ve typically done a 3 on/1 off split (ie chest/delts/traps/tri’s, back/bi’s/forearms, legs/abs) but I’m never sore and poundages haven’t gone up in a while. I toyed with reduced volume for a few weeks and that was terrible. So I’m starting a new program to slaughter each muscle group. It involves hitting each bodypart 2 days in a row with different exercises (all heavy). An example:

Day 1:
Chest- Flat bench (bb) 5 sets, pec dec 3 sets
Bi’s- Standing db curls 3 sets, hammers 2 sets
Forearms- standing db wrist curls 5 sets (different angles)

Day 2:
Chest- Incline bench (bb) 5 sets, dips 3 sets
Bi’s- Seated db curls 3 sets, preacher curls 2 sets
Forearms- hanging wrist curls (bb) 5 sets

I would then pick 3 other bodyparts and hit them for two days then move on. I going to try this for a while. It feels pretty good right now. The second day lifts seem very effective (good pumps, good strength, good neuro control). Anybody do this kind of routine?

2

Holy Mother of Christ. This looks VERY similar to the routine I’ve designed for myself. I won’t be starting this new routine for about 9 more weeks, but all my research is designed to improve this routine’s effectiveness - the ones I’m doing now are a little cookie-cutter. I’m doing GSP right now. Then I’m spending a month re-calculating my 4RMs (haven’t done that since November). Take to me, bud. Talk about your thoughts on diet. Avoiding over-training. Cardio. Etc.
{PS, I’ll have more information for you once the weekend is over)

3

Well as far as overtraining goes the cycle doesn’t repeat for 8 days so I think thats plenty of recovery time. Diet is quasi Massive Eating with calories about 800 over maintenance and protein at ~1.6g/lb bodyweight. No cardio (for the 1st few weeks anyway). Ordered 4-AD-EC (3 bottles) so I hope this is going to help. Using the last of my Androsol right now.