Deadlifts looked good, your gonna be reppin 225 like its cardio
Bike tabata
fire hydrants
donkey kicks
1/2 mile doggy walk
I guess I don’t have to ask amidoinitrite? with the tabatas since I was crying for my Mommy after about the third sprint…oh MAN!!!
Ink…thanks…HUMP ITTT!!! That’s what I was thinking 
Nikki- thanks darlin…RAWR!! And I never really shrugged as a move before, but me like…
Trav- dood…THANKS!!
Kalle- thats the total plan!! And I was meaning to ask…how should I go about organizing my training?? I need to gain strength AND conditioning while training the lifts for the events as well.
Any tips??
As far as the deadlifts go…I really like doin em…but I never feel like I’m doin it rite. I dunno, I’m weird.
I never feel like I’m doing deadlifts right either. We can be weird together.
Comp! Yeah!
being weird FTW!!!
FOOD:
9am- 2 scooper shake<—is there really a point to two scoops at a time??
1130- nasty gross nasty protein drink from the gym…nasty!!
130- 11oz ground venison
carrots
8 oz red potato <-----lookit me eating carbs!!
730pm-- scrambled eggwhites
chz
asparagus
830- greek yogurt
[quote]mom-in-MD wrote:
Kalle- thats the total plan!! And I was meaning to ask…how should I go about organizing my training?? I need to gain strength AND conditioning while training the lifts for the events as well.
Any tips??
As far as the deadlifts go…I really like doin em…but I never feel like I’m doin it rite. I dunno, I’m weird.[/quote]
I follow 5/3/1 it gets you better at reps and gets you strong as well.
I do some sort of high intensity stuff usually for conditioning but have been doing near zero as my next comp is very heavy and static just enjoying being a fatty for now 
Interesting thing, I’ve gone up and down the same three pounds for the last almost two weeks.
Mon-Tues morning I went up 3 lbs and this morning it was gone…also, my temp is running higher…97.1 this morning.
I’m hoping for a 1lb loss by Friday. 1lb in two weeks? meh
I will also take pics/measurements. While I’m having fun with my new training, I’m still interested in seeing how the re-comping goes…still a goal of mine. to be hawt AND strong!!
the guy emailed me right away and as long as he has 5 females by the dealine, then it’s good. so far it’s me + 3 other girls that are showing interest.
so that makes 4. maybe someone else from the compound can be persuaded to do it??
i’m still pretty amazed at how i can get a good squat workout with just the women’s bar if i really focus on the mind-muscle connection.
i miss deadlifts! a lot! it sure does feel good to pick heavy shit up sometimes!
deads didn’t look bad to me Mims - no back rounding. very nice 
Heh, I think I may do some tabatas. I did 'em before when I was going through a Crossfit phase a few years ago. Say what you like about Crossfit but those workouts really pushed me past what I thought I could do.
Unfortunately I then spent the next 8 months catching every virus going. I think the workouts also pushed me past my body’s ability to recover. Still, less frequent super intense workouts do work.
A comp! Very awesome. Diet and training looking strong. I’m hoping you get a weight loss swoosh this week–you deserve it.
Alexus…ya twisting one of the girls arms to do the comp with me would be COOL! we’ll see…
Cal- I never did tabatas before…crazy insane. But gets the job done! I did it while my daughter was taking a bath and chicken was on the stove
Nadia!! hoping for a whoosh, but not betting counting on it, nor will I be butthurt.
If not, maybe measurements/pics will tell a different story.
If nothing, I’ve maintained while eating more. WIN! Which is why I never did cardio cause it didn’t do anything for meh. Accept just getting better at cardio. pfff!
then again, this is the longest I’ve been consistent with it, haha!!
Training!
push press
3x5x95 just feelin em out
Pendlays-
4x8x95
db bench-
2x8x45s 2x6x50s, ya!!
dead stop rows
4x5x 55,65, 75,75<—Nikki does 90? fml
took a vid, but it’s only my arms and legs,
cable flys
triceps
v-squat
gg/bg
so excited for you to do the comp!!
I like the view in that vid ;D
Bike tabata? Holy shit, MiM’s killing it Jason style in this bitch lol
Lol at “nasty gross nasty protein shake”
So it was bad, huh?
Woah!! Great stuff going on in here!
Nice work on those DLs, mama! You made that look hella easy.
And those dead stop rows look freaking killer - I can’t wait to try them out!
Yay! PW get together in NJ! That would be beyond awesome!
Hey MiM, do you do all your lifts with your wedding ring on? I can’t do the heavy shit with mine on, as I’m too worried about warping and bending it (cuz I’m THAT tough, haha). Just curious.
LWI!
I think I’ll throw in some dead stop db rows soon, they look killer
Hey Deja!!! THANKS!
Nikki- 
thanks…imma tryin my bestest. And having fun(shhhh)
yes, that protein drink was naaaaasty freaking gross, BLEEEECH… I wanted to cry while I was chugging it down…and I had my nose plugged and chased it with gatorade and I could still taste the aftertaste…bLECCCH
Maschy- Thanks about the deads…my low back is sufficiently knackered.(as Cal would say) If I make it look easy then maybe I’m not liftin enough…for the comp I gotta DL 225 for AMRAP!!
it will be epic and tons of fun…any chance I can talk you and Veg into doin it with me? you’d probably kick both our asses, you quick little athletic thing you!!
yes, try those rows…kinda like doin Krocs…feel the POWAH!!!
Ink- DOOOO the rows…I did pendlay 1 arm row thingies last Friday and I swear my upper back is still sore. Then again I’ve been doing lotsa upper back stuff since you mentioned it. So thanks for that!!
Ink again- hubby had to cut my wedding ring off when I was 8 months pregnant with our daughter, LOL!
poor ring. poor finger!!! I was retaining so much water at the point, the ring was pretty much cutting off circulation.
I’m wearing a ring he gave me many moons ago before we got hitched…it doesn’t bother me when I lift. I even suggested we get tattoo wedding rings!
FOOD-
shake
shake
16oz steak
10oz carrots
onions
10oz pork chop
lotsa green beans
a snack of something…I’m hungry!!!<-- 
measurements/pics in the AM…
and I put the scale on notice…grrrrrr