Hi Bettie-Sue!
Tell you’re hubby that I appreciate them getting Bin Laden for us.
He’s a hero, like the rest of our peoples in uniforms.
Training:
Lat pulldown- 4x8x70,85,90,90
BB MP-
65x10 75x5 80x5x2
Seated shoulder Triad stuff
straight arm pull down
rope lat pulldown
seated rope pull
GMs- 3x10x80
BB glute bridge- 3x10x135
rowing, push ups, bis, pull ups abs later…make it into a circuit for cardio.
Yes, thank your husband for his service and when he comes home hopefully he won’t have to leave again. Also thank you for your devotion and sacrifice of being a single mother so your husband can protect us.
Good training!
excuse me did you say re-addicted pages back? Oh hellz yeezy!
Edgy- you can thank the Navy Seals!!
Grny- thanks…just doin what I signed up for.
You know it’s strange…hubby was out to sea when 9/11 happened. His ship was called to go up to the Harbor of NYC. First time in 20+ some years a nuclear ship had been in those waters… and now he is in Afghanistan to see it ‘finished.’
Though, not really finished…but certainly a step in the right direction. And perhaps hopefully some closure for thousands and thousands of people.
HELLZ YEAH Hall!!! 
“cardio”
run up and down the stairs to get heart rate up a bit
pushups
pull ups
stairs
outside to do walking lunges
and tire work…only worked the bottom half.
Back in for more push ups
and biceps
I haven’t really stopped moving for the last two hours…now making dinner and will take doggy out for a walk after.
Must call the strongman event person tomorrow since my email got kicked back. There is also another event in NJ in August near my b-day…hmmmm
You’re doing an awesome job with your training.
Still feeling like a food monstah?! =)
out of breath
just caught up with your log woman. good for you on trying to have a more “open” disposition at the gym. Some habits are tough to change.
Hey MIms, where is the strongman thing is Jersey?
Nice training as always.
How’s the doggie doing?
Nikkeh!
Appetite comes in waves…interesting, I was getting hungry at the same times every day. I hate eating by the clock and still follow hunger cues…if I’m away from food and feeling hungry, I’ll survive.
N- thanks lady…trying, key word. I love my music too much. Making small talk, not so much.
Veg!!! See if this works…
http://nastrongman.com/2011lfr.pdf
Is that near you? We could make a weekend out of it!! I’m sure my hubs and kidlets would be tagging along too.
Took dog dog out for a walk/jog…what a good little jogging partner, yay!! <3 We must have been out for an hour or so. I tired her right out! I jogged for 3 minutes non-stop gasp lol
also some ball stuff, abs etc
Nice training in here MiM, it’s the tits!
(Ok, I’m done, I promise)
fml, you and your tits…
The doggy is very good… a nice fit for our family. Actually she got out yesterday but she came back!!!
I got home from the gym and let her out of her kennel into the backyard. Accept I forgot to close the gate behind me when I had come in…she took off…I went after her but the closer I would get the faster she would sprint away. So I came home to get a squeaky toy and went out for a quick walk around the block and she was waiting at the back door, barking when I came back.
I went out and got her a collar and doggy tag. Aside from causing mayhem chasing the poor kitty around, she’s a GREAT dog! Very calm in hectic conditions…she sat right by side at Well pet Clinic on Saturday…not aggressive, very sweet, good with kids…playful, is house broken, knows commands and is very smart.
I can’t imagine someone just dumping her off 
But I did all the right things to let anyone know who may be missing her know… By Friday I’ll make her an appt for next week to get her checked out.
She does have this gnarly cyst looking thing on the underside of her tail. Maybe that’s why the owners got rid of her??? They freaked out without money to get it taken care, maybe. Plus, she’s not fixed. Unless she was deliberately being bred maybe she came from a low income family that couldn’t take care of her anymore. who knows…
Hey look a vid from last year…
I think I may do this one. And all proceeds go to a sister and brother who have cystic fibrosis.
MiM!!! The strongman comp is only an hour away from the city!!
If I’m around, I’ll totes come out to cheer you on and be honorary videographer! YAY!
And nice training, my love! you ain’t kidding about getting in your cardio. Good work!
That strongman event would be awesome MiM! I’m sure you’d kick some booty. that last atlas stone attempt looked painful though lol.
DO THE STRONGMAN COMP.
That is all.
I like those events
No car deadlift for the ladies though that sucks
I can make a birthday weekend out of it!
Mind if I bug you with training questions Kalle? I have a good base of strength I suppose. This event will be for fun mostly and for getting out of the little bubble I am apparently comfy floating around in.
MASCHY!!! Penis Pretzels that would be AWESOME!!!
fml, it’s 5 hours away from me. But I’m getting better vibes from this contest. And it’s for a good cause…can’t fight the warm and fuzies!!
I could leave early on Friday and make an afternoon of it and chill in the hotel, ALONE. awww, tv…
then wake up bright and early and go throw some shit around. then hit da club, haha, j/k!!
OMG, it would be some awesome for you to do the Strongman!!! You would totally rock!
Good news about the puppy coming back. Definitely need to get her checked out and fixed! It’s amazing the reasons people get rid of their pets. I can’t understand how many people move to places they can’t take their pets. That is the FIRST thing I make sure of when I move somewhere. If I can’t take my cats, forget it!