^ Hell yeah it’ll still be good! (I think)
Try it, if it sucks I’ll get you more greek yogurt
LWI MIM!
HEY!
I’ve been lost in spring break land with the kidlets… not much of a ‘break,’ for me, but trying to have fun none the less…was outside all day planting stuff and watching Julia play with the surrounding neighbor kids…
Been waiting for this time of year since last fall! 
DF- you’d love deer jerkey…you ever tried??
KM- hey stranger! that program sounds interesting… any key words so I can google it??
Grny- thanks!! there cute, and thats why I keep them
Cal- thats just the thing…I’m not trying like at all. I don’t want to be a trainer. I’d rather work behind the scenes as manager or something and do training on the side.
pPuff- thanks for the support! 
hardcore AND disciplined? AWESOME!!! those are magical words…THANKS!!
Greg!!! I don’t know how to eat any other way…carbs hate me, although I <3 them 
All or nothing I suppose. (like the epic amounts of cake and cupcakes I had Friday-Sunday…ya.)
Inky!!! never, no way…theres even a sign posted about not curling in the squat rack…I’ll take a pic of it for ya.
Mashy- nope she’s not latina. Just naturally annoying. I make exceptions and you could be one of em It takes me awhile to warm up to people IRL…and she has that fake peppy-ness about her. fake peppy is WAY WORSE than natural peppy… I’m a pretty big goofball(blond) myself…but I would never fake be your bff and go talk about you to someone else, you know? like OMG!
Ask Cal…we’d probably get along famously…or just sit and stare at each other for awhile before talking, haha. I’m an only child too! ^5
Trying not to write wall of posts, lol…
Nikki- snacks???
I failed to write how much I’m eating. I eat pretty big portions and I’m taking my bw if not more in protein! nom nom…I make all my ‘meals,’ by adding plenty of veggies.
Speaking of veggies…
Veg!! we opted out of the CSA…we missed the deadline anyway. But I’m growing some container veggies and we will supplement at all the wonderful farmers markets there are around. That way we can pick and choose what we want! I’m excited too!
Ok, whew…I think that covers everything…
Food today:
1/3 cup oat bran
(1 tbsp flax seed, cinnamon,
1/2 oz raisins)
3/4 cup cottage cheese
- I always feel like little miss muffet eating her curds and whey!
Ground venison
cabbage
10 almonds
Ground venison
Cabbage
Greek yogurt stuff
low in protein today…and feeling it…I’m HUNGRY! But it was not a training day…so sometimes it happens.
Speaking of zumba, there’s a women’s only gym next to my bank that offers zumba and pole dancing lessons.
Zumba is kind of scary
MinM
DeFranco’s program is Built like a bad ass.
Its based on the washed up meat head variant of the WSFSB
I liked it allot.
the Cosgrove one escapes me.
I don’t mean snacks as in portion size, I mean as food types. People don’t really say they had a meal of nuts, regardless of how much they ate lol
Actually yes, I approved wholeheartedly
I’m not sure if I would rather you be my mummy or my trainer 
you are beautiful and awesome.
fuck cheery. fuck her in the face with a lawnmower.
(my tradeshow trip may have left scares on my soul…)
scooby snacks??? 
10 almonds?
pretty sure i have meals of nuts. maybe i shouldn’t… but they are delicious…
I have a meal out of nuts all the time, that is why I don’t/can’t keep em in house. oh we have 5lbs of nuts, let me eat those all day long. Ugh they are my weakness.
[quote]n8tive wrote:
I have a meal out of nuts all the time, that is why I don’t/can’t keep em in house. oh we have 5lbs of nuts, let me eat those all day long. Ugh they are my weakness.
[/quote]
Haha, this is me also! 10 almonds? Shit, 10 per bite maybe, but even that’s lowballing it! We’d get a container of almonds or cashews at Target, and it’d be gone in 2 days. Oops! Healthy fats FTW!
Yeah I’m the same with nuts. They are my nemesis. I’ll nom my way through 300g brazils, no problem.
you guys are NUTS!
I don’t love nuts that much…or maybe I just don’t let myself love them that much.
Nikki- I’ve been writing my foods in the order eaten…some are snacks, yes. I’ll start writing the times too!
Training-
squats-
85x8
95x6
115x3
125x3
135x3
145x3
amidoinitrite?
Leg press death(drop set)
270x5
190x8
150x12
130x15
step ups-
felt really pointless considering my legs were about to explode from the pumpz!
3x10x65
DB sldl
4x10x50s
GG/BG machine
3x15x130
Betty’s butt blasters
2x25x25lb plate
4x10–leg ext/leg curl
overkill???
Ab machine thing
2x20x110
so, probably could have omitted the leg ext/leg curl and step ups…I’d rather give my all to the basic compounds…or maybe another leg day…hmm…fuck.
Kids loath going to the gym. I don’t blame em…full of runny nosed bratty kids and screaming babies most of the time in a confined space. I’m trying to think of them…I always feel rushed…haaaate feeling rushed…I did the above in about an hour.
fuck, why didn’t I get that power rack?! WHY??? <hulks up, rips off shirt>… GRRRRRRRRR!!!
Cardio up later…got my upright bike… :WOOT!:
[quote]mom-in-MD wrote:
Training-
squats-
85x8
95x6
115x3
125x3
135x3
145x3
amidoinitrite?
[/quote]
Sure, if you’re doing your own thing then of course it’s right! LWI!
NEVAH!
Giving your all in the basics is great, and if you’ve got any left afterwards, go ahead and give a little more, no harm in that (well, in moderation I guess) Another leg day isn’t a bad idea either.
haha
the thing is, Ink…I don’t know what I’m doing, lol.
But THANKS!!
[quote]mom-in-MD wrote:
the thing is, Ink…I don’t know what I’m doing, lol.
But THANKS!! :D[/quote]
Haha, well what are you trying to do? Westside-ish? 5/3/1-ish? MiM-ish?