Oooo[quote]Manervez wrote:
[quote]BigSkwatta wrote:
[quote]Manervez wrote:
[quote]midnightamnesia wrote:
Initial thoughts:
You DO NOT need or even warrant AAS. You are a small endurance athlete (which is often ideal for endurance athletes). You especially DO NOT need and SHOULD NOT use insulin. There is ABSOLUTELY no reason to consider insulin in your first cycle, and especially with what little we know about you.
If you need to gain weight, f**king eat! You can add huge amounts of mass through diet, alone. Even WITH AAS, a lack of nutrients will inhibit your gains significantly, if not prevent you from gaining muscle at all. it is simple science.
Overtraining, as many brilliant coaches have said, is about a lack of recovery. Recovery consist primarily of rest and nutrient intake. SO, eating may actually help you with this.
OP, you need to:
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Sate your goals.
We can’t assume what your goals are here. Are you looking to add slabs of LBM? Are you looking to preform better at your sport (soccer)? Etc.
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Defend your use.
You weigh at least 100lbs less than many of us who are familiar with AAS. What reason could you possibly have to use such substances at your age, your sport, your experience, and your weight?
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Give us some background.
Do you even lift weights? Part of your defense will need to be a further explanation of your background. How long have you lifted? What kind of lifting/lifts do you do? What weights? etc.
EVEN with all of this, I cannot imagine my opinion will be anything but: YOU DO NOT NEED AAS, HGH, OR INSULIN. YOU NEED FOOD AND EXPERIENCE.[/quote]
First of all thanks for consulting !
1-2.I need to get some LBM it’s vital for me . Always from i remember me playing soccer from 7 years, my teammates where physically better ,i eat the same what they eat plus some extra supplements like : amino’s , gainers , creatine , multi-vitamins … but almost everybody weights more than me and it’s more powerful and a lil’ faster (this are genetics , now it’s only one solution AAS & GH (Hypertrophy+Hyperplasia) will change that) ,i’m just much more technical than everyboby usually (but that’s not enough , this is my only problem - muscles), so now it’s the time to get to another level ,as summer i want to sign to a new club i need some 15 lbs to gain in these 2 months as now i’m not training with the team so i have more time for individual trainings …
3.I’ve done GYM periodically because of soccer regimen , what i remember is i did get some strength but no significant weight , just some water retention from creatine , for 2 years having the same weight of 145 pounds …
I was going to GYM 6 days a week : Legs times a week : Leg Press 550 pounds 10 reps4 sets (sometimes 1 leg press 200 pound) , Dumbbell lunges 70 pounds (total) 22reps4sets , squats 70 pounds 10reps3sets(not risking with my back) , leg extension 200 pounds 10 reps * sets , low back extensions 20 reps 3sets , abdominals 90 pounds 15 reps3sets (everyday) , next day : Chest , hands 2times a week : Bench press 90 pounds8reps4 sets , incline 65 pounds 8reps2sets , biceps dumbbell curls 20 pounds 22reps*3sets , triceps at machine 12 reps 3sets… 2 other days ,i’ve done with less weights … Prior to every training 15 minutes running and stretching …[/quote]
So what point 3 is saying is that you are retarded and have no idea how to train for size?
Periodically?
Squats with 70lbs? Really?
22 rep sets?
I assume this was your program the whole time? No variation?[/quote]
Hey you BigSkwatta , you’re IQ really amaze out here , ur just fantastic , I’ve really travel The World a lot and forum a lil’ bit in my life , but no way , i didn’t met a person with such low intelligence like u ! Really , nice to meet you King of Retardism “BigSkwatta” !
And still consciously i know that u don’t understand nothing what’s written out here , Perriodically - I am a professional soccer player , so basically with soccer , that means that i do a lot of Soccer training , so i just can’t give out everything in The Gym , so 6-8 weeks per 3 months i’m going to Gym and give my best !
The squats - read it (if u’r able surely) IN THE BRACKETS - not risking with my back - explain u (u’r special ,we know already) : I don’t wanna hurt my spine !
22 reps : it goes 1time right hand , 1 time left hand , 1time right hand , 1 time left hand ,etc…
I hope it does arrive some idea to your head , if there’s something in it u should understand normally 
P.S.
And don’t advice me please ![/quote]
My brother works in the strength and conditioning field with many different athletes, and he would tell you your training is retarded. I am transitioning to that field myself and I am telling you your weight training is terrible. It wouldn’t make a sedentary beginner grow, much less an endurance athlete gain weight. Sometimes the thing you don’t want to hear is the truth and you need to suck it up, be a man, and take it.
Your soccer training might be fantastic. But your weight training sucks ass.
If you are a professional athlete, find a strength and conditioning professional in your country and work with them to get bigger and stronger.