[quote]killerDIRK wrote:
Hey buddaboy, at least you at 6.2 weigh in at 225#. My scrawny cycling body at 6.1 weights 193 ! AARRGGHH![/quote]
Dirk, I am 6.1 203 this morning. And I am pretty skinny too. But at 47, it takes longer to make progress… But I’m gettin there.
This is how I got monster legs rawwwwwwww
[quote]Iron Dwarf wrote:
[/quote]
Damn that’s impressive.
[quote]DixiesFinest wrote:
This is how I got monster legs rawwwwwwww[/quote]
lolololololololololol
[quote]DixiesFinest wrote:
This is how I got monster legs rawwwwwwww[/quote]
lmao… maybe he knows something I’m missing… (but I seriously doubt it)
S
[quote]DixiesFinest wrote:
This is how I got monster legs rawwwwwwww[/quote]
Astounding piece of equipment.
[quote]DixiesFinest wrote:
This is how I got monster legs rawwwwwwww[/quote]
If you enter the website from that dude, you’ll find out that he believes you can only gain 5 lbs of muscle per year without drug assist and that all you need to workout is a pair of adjustable dumbells and a chair.
[quote]hercules03 wrote:
If you enter the website from that dude, you’ll find out that he believes you can only gain 5 lbs of muscle per year without drug assist and that all you need to workout is a pair of adjustable dumbells and a chair.
[/quote]
And who says you can’t believe everything you hear on the internet? 
S
Scoobie…what a happy go lucky M F er ! He cracks me up.
Yesterday morning, I grabbed a 45 plate and went to the stairs at the gym. Did 10 Calf raises on
each of the 12 stairs…with about 2-3 steps in between each stair. Rested, repeated, rested, repeated.
After 360 raises, I have no idea why, my calves are good and sore this morning. I can NOT get em to move at all without doing 300-400 calf raises on a stair holding at least 45 lbs.
Oh well, at least I have found something that works.
Found out some more about Goblet Squats, from that article on here a few weeks ago. Every time I do 4 sets of em, progressing heavier each set, I get the most gassed I EVER get in the gym lifting. So I had two other clients do them while I was training them, and they too turned red and could not catch their breath.
It may be Squats in general, but I do know that Goblet Squats gas you out to the max. Probably due me taking my butt all the way down to 6 " from the floor… But LOVE em !!!
[quote]txhawkeyes wrote:
Scoobie…what a happy go lucky M F er ! He cracks me up.
Yesterday morning, I grabbed a 45 plate and went to the stairs at the gym. Did 10 Calf raises on
each of the 12 stairs…with about 2-3 steps in between each stair. Rested, repeated, rested, repeated.
After 360 raises, I have no idea why, my calves are good and sore this morning. I can NOT get em to move at all without doing 300-400 calf raises on a stair holding at least 45 lbs.
Oh well, at least I have found something that works.
Found out some more about Goblet Squats, from that article on here a few weeks ago. Every time I do 4 sets of em, progressing heavier each set, I get the most gassed I EVER get in the gym lifting. So I had two other clients do them while I was training them, and they too turned red and could not catch their breath.
It may be Squats in general, but I do know that Goblet Squats gas you out to the max. Probably due me taking my butt all the way down to 6 " from the floor… But LOVE em !!![/quote]
That’s all fine and dandy, but are you getting bigger?
I can get very sore from a workout with a sledge hammer. Most people hit a tire or something but I’ve found that hitting myself leads to way more soreness.
I used not to, but I added some exercises for toning.
[quote]FattyFat wrote:
I used not to, but I added some exercises for toning.
[/quote]
Great job man, you don’t want that non fuctional hypertrophy!
May Tom Platz smite you for your blaspheme.
[quote]txhawkeyes wrote:
[quote]killerDIRK wrote:
Hey buddaboy, at least you at 6.2 weigh in at 225#. My scrawny cycling body at 6.1 weights 193 ! AARRGGHH![/quote]
Dirk, I am 6.1 203 this morning. And I am pretty skinny too. But at 47, it takes longer to make progress… But I’m gettin there.[/quote]
Holloween of 2010 I was 173#. So at the age of 43 I got “westsided” and decided to get strong(ER).
One year later I have the same BF% but 20# more muscle. Hope to get from 193# to 205# by Holloween
of 2012. Thanks for everyones help and encouragement !
I don’t ever do legs… I tell girls that if they ride me a couple days a week they will have great legs.
[quote]Swolle wrote:
I don’t ever do legs… I tell girls that if they ride me a couple days a week they will have great legs. [/quote]
writes down for future use
[quote]al1492 wrote:
[quote]Swolle wrote:
I don’t ever do legs… I tell girls that if they ride me a couple days a week they will have great legs. [/quote]
writes down for future use[/quote]
LMAO X2
All the trends come & go.
When the trend of those HIT squat-deadlift-pushing Prowler bros pass,its back to what works.Beching and curling is all you need to build great body.