Hi there guys!
I’m at 10% BF
I’m on a calorie surplus of 200 a day. (And I’m gaining weight)
I get at least 2.5grams per kg of protein everyday.
I train 3 times a week (weightlifting) + 1h walking/running a week.
My muscles aren’t growing anymore.
What is the problem here?
This tells me your either not in a surplus or your not training effectively to grow.
Well since I confirmed the first point, this might be the issue
Tell of us your trainings.
How long have you been training?
How are you determining that the bodyweight increase isn’t muscle mass?
Homeostasis. Thats your body’s biological functions working to create a stable environment.
Its also one of the hardest obstacles to growing more muscle. You have to really stimulate and feed them greater than your body wants them to remain static (unchanged).
This troll again?
In June 2023 he was “I’m 28, M, 170cm, 70kg,”
Two months later, “Hi there! I’m 24, male. 165cm, x50kg”
Not enough information to determine the answer to your question
If you’re gaining weight and training, how have you determined your muscles aren’t growing?
I also find it hard to believe anyone is dialed in enough to hold a 200 calorie surplus over days that alternate between lifting and running, but that degree of certainty really doesn’t matter.