Solid work today. Condolences for your granny.
[quote]bugeishaAD wrote:
Looking much improved, nice work dude.[/quote]
Thanks a lot bro! Look at you in your pic there! Look great man! Trying to get my strength and size up and then when i cut again i want to look really dry like you!!
[quote]spar4tee wrote:
Solid work today. Condolences for your granny.[/quote]
Thanks so much bro! Southern ppl are all about family so its a tough time but i will not miss my training for anything, she would be mad as hell at me if i did use her as an excuse to slack, we are all hard nosed blue collar worker kind of ppl, i appreciate it a lot man, and hopefully the strength comes back up, going to keep working the reverse bands for a bit to get use to “feeling” heavy weight again!
385lbs was all of the weight i had in the garage at this time so i think its time to buy more plates 
thanks for following my thread(S)
Good stuff in here!
Sorry about your grandmother, that can be real tough.
[quote]hastalles wrote:
Good stuff in here!
Sorry about your grandmother, that can be real tough.[/quote]
Thanks a ton brother, she helped raise me so yeah its a blow, but she was so strong and hard nosed she would want me to keep training and she would be proud that i left her funeral to train and follow my dreams, thanks to all you guys on here for following this thread, ill answer any questions that i can, i may be slow posting here because i am very busy, and I’m in no way an expert but ill offer any advice that i can!
Sorry for the loss of your Grandma, PC. I hope you got to tell her all you felt for her before she passed.
I regret that I missed that opportunity with my grandma by a single day.
Thanks for sharing everything here. Good thread, my man!
crazy i was just looking at your thread you made last year about making the switch doing more bodybuilding stuff.
good to see you back. Looking big and impressive as always.
We’re gonna need some pics of that gym of yours.
[quote]Iron Dwarf wrote:
Sorry for the loss of your Grandma, PC. I hope you got to tell her all you felt for her before she passed.
I regret that I missed that opportunity with my grandma by a single day.
Thanks for sharing everything here. Good thread, my man![/quote]
Sorry to hear about your loss, and thanks so much for the kind words bro!!!
[quote]paulieserafini wrote:
crazy i was just looking at your thread you made last year about making the switch doing more bodybuilding stuff.
good to see you back. Looking big and impressive as always.[/quote]
Thank you so much for the compliments and thanks a ton for following!!!
[quote]A.Lurker wrote:
We’re gonna need some pics of that gym of yours.[/quote]
Haha I will work on that next training session big man!!! Its very very simplistic!!! And theres a 2 wheel drive 86 chevy c-10 short wheel base truck in the “gym” with around a 450-500hp engine 
friday-may-25-2012
Oly ATG squats
Barx10
135x5
185x5
225x5
275x5
315x5
185x20—all squats were hamstring to calves no belt no wraps and walked out
Pullthroughs–a shit load with bands
Charcoal grilling time…oh baby i love to eat
just easing back into the “heavy” weights, last week went up to 295x5 on oly squats, this week did 315x5 felt like i had more but it was improvement and as i mature i learn to leave a little in the tank and save some for next time, sometimes less is more IMO,
Also buried my granny today, so training should be back to normal, thanks for all the kind words from everyone, really starting to love this thread!!! Hopefully my training partners/gym members will post their logs here beginning this weekend!!!
Thanks for everything!!!
Gonna go try to grab some pics of the gym really quick bro’s!!! ITS GHETTO/GRITTY/SIMPLE/BASICS/ THATS HOW THE FUCK YOU DO IT!!! DUNGEON STYLE!!!
[quote]pure_country wrote:
IT’S PERFECT!!![/quote]
fixed that for ya
[quote]spar4tee wrote:
[quote]pure_country wrote:
IT’S PERFECT!!![/quote]
fixed that for ya[/quote]
Hmm im confused here lol when did i say this??? Im slow and stupid lmao
