new carpet in squat area…
lol looking big, dude… and hairy
[quote]spar4tee wrote:
lol looking big, dude… and hairy[/quote]
HAHAH Hairy YES!!! thanks man!
monday-November-12-2012
raw, walked out, no belt, no wraps, ssb squats, to 16" box
bar
150
260
350
440x1
500x1
550x1 Think thats an all time PR!!!
ssb good mornings
sets of 8
blue band pull-throughs
2 sets of 15
good day, looking strong everyone!!! Not a lot of time to write much here, but im taking in some personal training clients at the gym while im off work so hopefully that goes well! Hope everyyone is kicking ass, very proud of all my guys everyone is doing great! SUICIDE IRON FOR LIFEEEE!
11/12/2012
Raw, beltless, wrapless, walked out, ssb squats to a 16" box
bar
150x5
240x3-5
330x1
400x1
440x1
470x1 I think all of these are a PR b/c I don’t remember working up heavy w/ an SSB before.
Shut it down. Didn’t want to risk missing lol.
Good mornings with the SSB
110x10
130x8
150x8
Blue band pull throughs
2 sets of probably not many reps
Good day. I remained injury free which is always a great day haha. PC destroyed all of us lol. Another very notable squat that I have to mention in case he does put up his log is Owens 400x1 ssb box squat. I was amazed at this lol. Owens is gonna catch my ass! haha. Everyone had a good though. We all pushed ourselves and tried to do what we needed to do. In case you missed PC’s post about shirts, if anyone is interested in a Suicide Iron shirt, we are going to get some made very soon. Come on…you know you want one…or ten.
Have a good day, guys.
wednesday-november-14-2012
raw close grip floor press
bar
135
225
275x1
315x1 paused
335x3 think this is a PR the last rep was UGGGGGLY but it went
225x14
one arm tbar rows
band pushdowns
light shrugs
that was about it for tonight, everyone’s really looking great right now, not a lot to say here except im very busy and seems like I have no time to post on tnation anymore 
but I WILL keep this log going even if its short and sweet, trying to upload the video right now to youtube, hope everyone’s killing it!
11/14/2012
Raw, close grip floor press
95
135
225
275x1
315x8 PR
335x4 missed 5th. This is a PR.
225x15 couldnt really lock out last rep
One are tbar rows-3 or 4 sets of 15 to 20
Band pushdowns-not many, left tricep hurts from a tweak during deload
Light shrugs
Pretty good day. My left tricep is giving me fits because of a tweak during deload bench last week. Oh well. Everyone did well, though. Happy to be training with this group of guys.
Friday-november-16-2012
raw walked out ssb speed squats Green bands
bar
150
240x2x3 sets
290x2
330x2 Fast, but tweaked something in inner thigh/hammy
did like 2 speed pulls conv with 245 hammy/thigh felt terrible
not really much happened today except I got hurt again, IDK wtf is going on with me, oh well maybe itll be ok in time, everybody keep playin playaz
This thread starting to feel more like advertising then anything else.
[quote]optheta wrote:
This thread starting to feel more like advertising then anything else.[/quote]
If you dont like it dont fucking read it
[quote]optheta wrote:
This thread starting to feel more like advertising then anything else.[/quote]
How so?
11/16/2012 speed squats
Not much accomplished. Trying to save my back for events. Only worked up to 3 sets of 240 + greensX3 on the SSB.
11/17/2012 Events
Circus DB
Warm up w/ loadable db.
115x1 left handed. This is ridiculous.
115x1x2-3 right hand
135x1 right
155x1 right. 10lb PR. Felt okay.
Log
160x1x2
180x1
210x1
225 or 235? idk x1
250x1. Just wanted to get a heavy log in. Not a PR but, it moved okay.
Stones over bar - 50"
175 - 3 loads?
240 - 2 loads.
These weren’t timed or anything just practicing form and loading the stone over something. I’ll worry more about time as the meet gets closer.
Played with the grippers for a secong. #1, #2, #2.5 closed within 45 seconds or so. #3 about 1/4-1/2" twice. This thing is frustrating haha.
Pretty easy events day. Everyone did well! Can’t wait for the competition in Feb.
We went yesterday and picked up some more toys. 2 more tires, 5 more stones, and two fixed weight dbs. Things are looking up for us.
November -16-2012, worked up to 330 + green bands for last set of speed squats on SSB, they add 190 at top 135 at bottom on our setup
November-17-2012
EVENTS
Circus db
worked up to 135 successfully, missed 155 on balance,
Log, worked up to 210, then jumped to 250 and missed
stones over 50" bar, 240 for 3-4 loads
That was it and I was spent! Actually tweaked my hamstring doing speed squats on friday so still babying it, we got 5 more stones, from 185-365, got 2 homemade fixed circus DB, one is 150 the other is 200, and we now have 3 tires keep hustlin
[quote]optheta wrote:
This thread starting to feel more like advertising then anything else.[/quote]
I can’t help but get pissed every fucking time I see this retarded comment, you fucking douchebag, how about you go buy a spoon so you can eat my ass?