saturday-october-27-2012
Events
Log
160x1
180x1
210x1
220x1
230x1 PR! Ugly but it went!
Circus DB, all right hand
115x1
135x1
155xmiss, tried this a few times last time i think i had it locked but couldnt balance and it shifted back so it fucked me up!! SO CLOSE!!!
Farmers walk/sandbag carry medley,
farmers-210 per hand
next set did 280 per hand moving SLOW but moving!
10/26 AND 10/27
For Friday’s training…it was identical to PC’s.
EVENT DAY
Log
160x1
180x1
210x1
240x1
260xmaybe 1? Was very brutal. May have locked my last attempt out. I’m counting it lol
Circus DB
115x1
135x1
Felt very fatigued from log so, shut it down. 135 was hard.
Farmers/Sandbag Medley
210 farmers/130ish sandbag. 2 trips each. Roughly 25 feet
280 farmers/130ish sandbag. 2 trips each. Roughly 25 feet. BRUTAL. Picks felt unGodly.
Very good day for everyone! Everyone got a PR. Godfathers technique is coming around. Log looked very easy for him today! Idk whether to count the 260 or not…that was ugly lol. Felt very beat up even though we only did speed pulls on Friday. Idk if my recovery is good enough to do speed pulls one day and events the next. I love this gym and this group of people tremendously. I never want to move to where I can’t train like I am now!
10/29/2012
Deadlifts
bar
135x10 conv
135x1 sumo
225x5 conv
225x1 sumo
315x3 conv
315x1 sumo
405x1 sumo
515x0 sumo missed b/c i forgot to use a mixed grip. tried pulling it DOH. Oooops. Might would’ve went conv lol
515x1 sumo Raw Sumo stance PR
540x1 sumo Raw Sumo stance PR
Conventional stance stiff leg deadlifts
245x12?
315x10?
315x10? Idk what reps i did with these weights but, it was around this.
Blue band pull throughs
3 sets, 15-20 reps each
Had a good day. I’ve never pulled over 405 sumo before. My form is hideous but, I gave it hell. My lower back is killed. 3 taxing lower days in a 4 day period has done me end (well, speed pulls, strongman events, and max effort lower). Anyhow, very happy that I got a couple PRs. Everyone did well tonight. PC killed it w/ a nasty ass sumo pull. We are training smarter than we had been and learning when to shut things downs and when to make smaller jumps and trying to leave a little in the tank when we can. It’s been a depressing day. Not much good about it really. Keep killing it, T-Nation brethren.
october-29-2012
raw sumo pulls, havent pulled sumo in over 2 yrs no straps or belt
135
225
315
405x1
515x1 mixed grip
540x1 mixed grip think this is a raw sumo PR
560x1 mixed grip def a raw sumo PR
stiff leg conv DL
245x8
315x8
315x8
blue band pullthroughs
october-31-2012
raw close grip bench Doubled micro mini’s Doubled Monster Mini’s = around 130-140 at top
135
185x3
225x3
255x2 misgrooved 3rd i think
265x1 pretty happy with this
straight weight set (No Bands)
320x5
french presses
worked up to 185x10-12reps
green band lat pulldowns
3 sets
shrugs with 245 for sets of 20
10-31-2012
Bench against monster minis and micro minis. About 140 tension
Bar
135
185x3
225x3
255x3
265x1 (ass came off bench about 1-2 inches… 
)
Straight weight rep set
320x9 PR.
French press
Up to 185x10
Green band lar pull downs
3sets
I’m happy with this. All the band work was a PR bc I’ve never benched against both of those bands. Even happier with the rep set…same reps I got with 315 last week. Everyone is killing it. I tweaked my back a bit again but, it isn’t going to keep me down! I love training here 
November-2-2012 friday
speed squats against purple bands, added 115 at top and 95 at bottom
worked up to 325x2, 6 sets
speed pulls raw straight weight
worked up to 385x1, 6 sets, 3 sets conv, 3 sets sumo
did some curls called it a night
decent day, squatted to our bench bc we dont have a box yet, its around 16-17" depending on if the pad sinks or not and im sure it does, i felt pretty fast today a little shaky at the bottom but oh well itll come back, appetite still sucks ass and weight is down still, last dose of dbol taken today, love all my team mates, happy bday to mosley!!! his bday is tomorrow! Love you man!!! missed you tonight, heal up soon!
Saturday-November-3-2012
EVENTS
Circus Db-just did some reps with the empty DB backing off this today
Log-Worked up to 235! PR baby!
farmers walks-25-30ft
175per hand-2 trips
210per hand-2 trips
300per hand-1 trip (around 30ft) PR!
Stones, set up our old rack and put a bar at 50"
175 for about 3 reps over bar
240 for about 3 reps over bar
moved bar to 60"
think i got 3 reps with the 175 stone
That was it today, GREAT GREAT GREAT day in the gym!!! We had a big crew here of good lifters and old friends, the energy was exciting and it was great!!! Really wish those guys would come up and stick with us! It was a blast, missed mosley today, happy bday again love ya bro, as soon as owens gets me the videos i will put together a Vid of today’s events, hope everyone is doing well!
what up fools? deloading this week, got a gym name and logo, gonna be selling shirts for 20$ each, got a new safety squat bar ill throw up some pics!
