My suggestion is to stick to the basic program and if you have any more questions you can ask mark himself here.
strengthmill.net/forum/forumdisplay.php?s=0a7569e758e43162802cb20509673ccb&f=36
My suggestion is to stick to the basic program and if you have any more questions you can ask mark himself here.
strengthmill.net/forum/forumdisplay.php?s=0a7569e758e43162802cb20509673ccb&f=36