[quote]rabidshrimp wrote:
Thanks for the lightening-fast reply CT - you’re a champ!
Good to know the low hips position is correct - I was intuitively doing them that way to increase focus on my quads but it’s comforting to know this is actually standard form.
One question though: If, like you say, the exercise is predominantly a squatting movement (the first portion at least), wouldn’t it be better to pair it with a hinge movement as opposed to bulgarians which i thought was a quad destroyer? hope this is not a silly question!
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Sure, I thought that hip hinge movements were problematic. However if you do split squats with a “longer” stance, it hits the posterior chain nicely.