[quote]stallion wrote:
Here is a layout of smolov and smolov jr. for those interested.
http://www.kraftsport.no/programs/Smolov.xls
[/quote]
This is cool, and I somewhat understand enough, although it would be cooler if it were in English.
[quote]undeadlift wrote:
stallion wrote:
Here is a layout of smolov and smolov jr. for those interested.
http://www.kraftsport.no/programs/Smolov.xls
This is cool, and I somewhat understand enough, although it would be cooler if it were in English.[/quote]
I will consider translating it one day. 
[quote]shuddupNsquat wrote:
Excellent thread mate, full of useful info for smolov. The 120kg overhead squat was bad ass. How many reps can you get out of your bodyweight for overhead squats
[/quote]
I have done 127.5kg in the overhead squat now, but at the moment I do not have access to a facility where I can train oh sq.
However I am back squatting, and my back is not hurting, so I am very happy.
haha nice chicken with tits and dropping it at the end
sounded like u were having sex on the last few reps:)
nice work and depth i hope to be at those weights soon
Today I did NOT chicken out.
150kg / 330lbs x 20 reps:
Today I did 162.5kg x 20 in the squat. Completely RAW and with proper depth.
I was very satisfied:
impressed
[quote]gi2eg wrote:
impressed[/quote]
Thank you! 