First few warmups felt pretty rough, very tight etc.
250 x 1 ok
275 x 1 missed…not cool
260 x 1
265 x 1
Original max 225 = 40lbs increase. I probably couldn’t have hit 225 as I hadnt been doing front squats regularly before this cycle. Most ever was 230lbs.
250x1
260 x 1
265 x 1
Did you do the whole cycle? including the intense mesocycle?
Just the base meso for front squats. not sure why the vids arent showing up.
40lbs is an awesome gain. Congrats. What are you going to do until the fall season starts?
sick 40lbs on the base is awesome. I’m starting this puppy up on monday.
[quote]undesired08 wrote:
40lbs is an awesome gain. Congrats. What are you going to do until the fall season starts?[/quote]
Boozin. I’m getting the shoulder surgery 2/20 as of now. Will be doing some legs and one arm work, physical therapy, and once I can, shoulder work to make sure i’m able to play in the fall. Did I mention boozing?
Did you do any other work besides the squats? I know your soulder is bad, but just wondering.
[quote]Tstud_9 wrote:
undesired08 wrote:
40lbs is an awesome gain. Congrats. What are you going to do until the fall season starts?
Boozin. I’m getting the shoulder surgery 2/20 as of now. Will be doing some legs and one arm work, physical therapy, and once I can, shoulder work to make sure i’m able to play in the fall. Did I mention boozing?[/quote]
Yeah, the boozin is always good at the parties here in the South. I never played any clubs north of the Mason-Dixon line, so I don’t know how you guys are. I heard you guys up there take the rugby to serious to party hard enough 