I just competed last weekend, May 4. My weeks have dieting have ended and now start adding calories in. My weight at contest time = 180lbs. My weight today = 180lbs. I am guessing I am still at about 4% bodyfat. This is even though I increased calories Last week 50% over pre contest levels. Now I will increase calories more this week. I’m normally 206 lbs at 10% bodyfat.
My point is that I’m gradually increasing calories but being more lax (I had a cheeseburger last night) Slow and steady upward.
[quote]ghost87 wrote:
I just competed last weekend, May 4. My weeks have dieting have ended and now start adding calories in. My weight at contest time = 180lbs. My weight today = 180lbs. I am guessing I am still at about 4% bodyfat. This is even though I increased calories Last week 50% over pre contest levels. Now I will increase calories more this week. I’m normally 206 lbs at 10% bodyfat.
My point is that I’m gradually increasing calories but being more lax (I had a cheeseburger last night) Slow and steady upward. [/quote]
Any pics from the contest man?
[quote]ironmanzvw wrote:
[quote]ghost87 wrote:
I just competed last weekend, May 4. My weeks have dieting have ended and now start adding calories in. My weight at contest time = 180lbs. My weight today = 180lbs. I am guessing I am still at about 4% bodyfat. This is even though I increased calories Last week 50% over pre contest levels. Now I will increase calories more this week. I’m normally 206 lbs at 10% bodyfat.
My point is that I’m gradually increasing calories but being more lax (I had a cheeseburger last night) Slow and steady upward. [/quote]
Any pics from the contest man?[/quote]
Hey Iron though you might not have seen this. Look at all three pages here.:
Iron…you are a humble dude, much more so than your physique demands…looking forward to following your progress.