Sloh's 3 Year Offseason - 125 to 200lbs

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
Thanks man. Just a quick update. Finished the diet 2 weeks ago at 1750 calories. Started adding calories incrementally and am now at 3000 calories. Have only gained like .5 lbs. Looks like a good offseason coming along. The faster I can get my metabolism going, the easier next prep will be. Hope to be eating 4k+ by the end of this offseason[/quote]
exactly what im trying to do,build my metabolism so next time i compete i can get into shape easier

unfortunately i ended my diet at around 1000-1200 calories a day and doing 90 mins cardio :(…suffice to say ive gained some fat since i raised my cals and quit cardio- pretty much already gotten as fat as id like already- would like to start building metabolism without major weight gain now lol[/quote]

Did you work with someone when you competed and if so who?

GrindOverMatter,

Watch this video if you haven’t yet. He pretty much lays down what to do step by step in your situation. One of the most informative vids I’ve ever watched. I know he starts off saying ‘metabolic damage’, but it’s not as bad as it sounds. You can fix it very easily, just need to go about doing it right.

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
Thanks man. Just a quick update. Finished the diet 2 weeks ago at 1750 calories. Started adding calories incrementally and am now at 3000 calories. Have only gained like .5 lbs. Looks like a good offseason coming along. The faster I can get my metabolism going, the easier next prep will be. Hope to be eating 4k+ by the end of this offseason[/quote]
exactly what im trying to do,build my metabolism so next time i compete i can get into shape easier

unfortunately i ended my diet at around 1000-1200 calories a day and doing 90 mins cardio :(…suffice to say ive gained some fat since i raised my cals and quit cardio- pretty much already gotten as fat as id like already- would like to start building metabolism without major weight gain now lol[/quote]

How did you go about adding calories back? 90 minutes of cardio is way overkill man. I do 30 minutes of cardio max per day when dieting down and I’m a FORMER FAT BOY. You should be adding calories in 100-150 calorie increments and shoot for .5-1 lbs of weight gain per week. If you gradually feed your metabolism, you shouldn’t gain much weight if any at all.

I made the mistake of incorporating huge cheats when I finished my cut last year. I would have a 1,000 calorie surplus cheat day and it got me fat fast. Build up slowly, and it should work out. I’ve managed to almost double my calories in 2 weeks without gaining any weight. [/quote]

shelby starnes did my diet—lol if it was up to me i would of stopped at 60 mins cardio–however i started 18 weeks out from the show just way too fat and only hired shelby at 11 weeks out–so i didnt put myself in a great position in that regard. with that said i only went to 90 mins cardio for the last 14-20 days i beleive. after the show i asked shellby where i should start my calls for off season and he gave me a reccoemendation…i went a little bit lower and started to work up gradually. i actually didnt gain large amounts very quickly- only recently did i hit a number where i started gain weight very fast–suffice to say im going back off a little now. i weighed 180.5 after the show and today i weighed 189.5 and the show was nov 10th- so it hasnt been that bad.

as far as adding back cals—basically i got my protiens and fats at a certian level and starting adding more carbs to PERI workout window. right now im up to about 260 carbs a day. going to up the carbs a bit when i train legs (weak body part) and lower them a little on other days.

I was anorexic for a good year during my first year in undergard after I initially lost all the weight during my senior year of high school. I was around 120-125 lbs, and eating 1100 calories a day for a straight year. Once I decided to embark on my bodybuilding journey, I started adding in calories very slowly for fear of fat piling on. What actually happened was my metabolism responded wonderfully and I ended up being able to maintain my weight around 3k calories within a couple months.

[quote]GrindOverMatter wrote:

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
Thanks man. Just a quick update. Finished the diet 2 weeks ago at 1750 calories. Started adding calories incrementally and am now at 3000 calories. Have only gained like .5 lbs. Looks like a good offseason coming along. The faster I can get my metabolism going, the easier next prep will be. Hope to be eating 4k+ by the end of this offseason[/quote]
exactly what im trying to do,build my metabolism so next time i compete i can get into shape easier

unfortunately i ended my diet at around 1000-1200 calories a day and doing 90 mins cardio :(…suffice to say ive gained some fat since i raised my cals and quit cardio- pretty much already gotten as fat as id like already- would like to start building metabolism without major weight gain now lol[/quote]

How did you go about adding calories back? 90 minutes of cardio is way overkill man. I do 30 minutes of cardio max per day when dieting down and I’m a FORMER FAT BOY. You should be adding calories in 100-150 calorie increments and shoot for .5-1 lbs of weight gain per week. If you gradually feed your metabolism, you shouldn’t gain much weight if any at all.

I made the mistake of incorporating huge cheats when I finished my cut last year. I would have a 1,000 calorie surplus cheat day and it got me fat fast. Build up slowly, and it should work out. I’ve managed to almost double my calories in 2 weeks without gaining any weight. [/quote]

shelby starnes did my diet—lol if it was up to me i would of stopped at 60 mins cardio–however i started 18 weeks out from the show just way too fat and only hired shelby at 11 weeks out–so i didnt put myself in a great position in that regard. with that said i only went to 90 mins cardio for the last 14-20 days i beleive. after the show i asked shellby where i should start my calls for off season and he gave me a reccoemendation…i went a little bit lower and started to work up gradually. i actually didnt gain large amounts very quickly- only recently did i hit a number where i started gain weight very fast–suffice to say im going back off a little now. i weighed 180.5 after the show and today i weighed 189.5 and the show was nov 10th- so it hasnt been that bad.

as far as adding back cals—basically i got my protiens and fats at a certian level and starting adding more carbs to PERI workout window. right now im up to about 260 carbs a day. going to up the carbs a bit when i train legs (weak body part) and lower them a little on other days.[/quote]

While you can increase your metabolism by adding food back into the diet, I think you will hit a ceiling for how fast you can push your metabolism. Otherwise, we’d just keep adding calories gradually and end up eating 10k calories without gaining any weight. For me, that ceiling is around 3500-4000 calories depending on what my offseason weight is. If you hit your ceiling at 3000 calories and you gain steadily at 3200 calories…what I would do is after you gain .5-1 lb a week at 3200 calories, back off a little on the rest of the days for the week to maybe 3000 calories. And just keep hopping back and forth between 3000 and 3200 so you are gaining at a reasonable rate. If you stick to a set calorie point that is over your ceiling and you just keep gaining weight throughout the week, you will likely be putting on like 2-3 lbs a week, which IMO for someone who has been training for a while, too fast (for naturals)

[quote]GrindOverMatter wrote:

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
Thanks man. Just a quick update. Finished the diet 2 weeks ago at 1750 calories. Started adding calories incrementally and am now at 3000 calories. Have only gained like .5 lbs. Looks like a good offseason coming along. The faster I can get my metabolism going, the easier next prep will be. Hope to be eating 4k+ by the end of this offseason[/quote]
exactly what im trying to do,build my metabolism so next time i compete i can get into shape easier

unfortunately i ended my diet at around 1000-1200 calories a day and doing 90 mins cardio :(…suffice to say ive gained some fat since i raised my cals and quit cardio- pretty much already gotten as fat as id like already- would like to start building metabolism without major weight gain now lol[/quote]

How did you go about adding calories back? 90 minutes of cardio is way overkill man. I do 30 minutes of cardio max per day when dieting down and I’m a FORMER FAT BOY. You should be adding calories in 100-150 calorie increments and shoot for .5-1 lbs of weight gain per week. If you gradually feed your metabolism, you shouldn’t gain much weight if any at all.

I made the mistake of incorporating huge cheats when I finished my cut last year. I would have a 1,000 calorie surplus cheat day and it got me fat fast. Build up slowly, and it should work out. I’ve managed to almost double my calories in 2 weeks without gaining any weight. [/quote]

shelby starnes did my diet—lol if it was up to me i would of stopped at 60 mins cardio–however i started 18 weeks out from the show just way too fat and only hired shelby at 11 weeks out–so i didnt put myself in a great position in that regard. with that said i only went to 90 mins cardio for the last 14-20 days i beleive. after the show i asked shellby where i should start my calls for off season and he gave me a reccoemendation…i went a little bit lower and started to work up gradually. i actually didnt gain large amounts very quickly- only recently did i hit a number where i started gain weight very fast–suffice to say im going back off a little now. i weighed 180.5 after the show and today i weighed 189.5 and the show was nov 10th- so it hasnt been that bad.

as far as adding back cals—basically i got my protiens and fats at a certian level and starting adding more carbs to PERI workout window. right now im up to about 260 carbs a day. going to up the carbs a bit when i train legs (weak body part) and lower them a little on other days.[/quote]

Also, I want to preface this by saying that I respect Shelby as a coach tremendously and he does great work. However, you have to understand he has a business to run. If you came to him severely out of shape and asked to be ready in 16-20 weeks, he will be forced to put you on a starvation diet of 1000-1100 calories per week, especially if you haven’t come to him with a primed and healthy metabolism that is burning like a damn furnace.

The same thing happened to me when I first prepped with Skip. I came to him 50 lbs over contest weight and asked him to diet me down to contest shape. I ended up on a starvation diet as well. You can’t blame the coaches though b/c they do have a business to run and in most cases, clients who are over 40-50 lbs from contest shape don’t want to hear “There’s no way we can do this in 16-20 weeks. I recommend this to be a year long process” and the client would walk away and find another coach that was willing to do it.

Let’s switch to Layne real quick. If you came to Layne severely out of shape, and had like 40-50 lbs to lose, I can guarantee you that 1. he would have turned down the offer to prep you or 2. he would have told you that he would not agree to diet you down all in 1 go. He likely would have had you diet off 15-20 lbs, reset metabolism for 2 months, then hit the diet again etc. That way, you would not only preserve more muscle but also keep your metabolism healthy.

Just my take on it…and no I am not trying to promote Layne. I work with another coach and have never worked with Layne. However, both my coach and Layne share very similar beliefs in regards to dieting down. If you are natural and have over 30 lbs to lose, it’s better not to do it all in 1 go.

[quote]sloh wrote:
GrindOverMatter,

Watch this video if you haven’t yet. He pretty much lays down what to do step by step in your situation. One of the most informative vids I’ve ever watched. I know he starts off saying ‘metabolic damage’, but it’s not as bad as it sounds. You can fix it very easily, just need to go about doing it right.

saw this the other day, great info

reading a lot about Metabolic damage lately and fortunately i think i dodged a bullet as i cut out all cardio and doubled cals and didnt gain a shitload of fat right away…it took about 3 weeks for metabolism and hormones to regulate though.

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
Thanks man. Just a quick update. Finished the diet 2 weeks ago at 1750 calories. Started adding calories incrementally and am now at 3000 calories. Have only gained like .5 lbs. Looks like a good offseason coming along. The faster I can get my metabolism going, the easier next prep will be. Hope to be eating 4k+ by the end of this offseason[/quote]
exactly what im trying to do,build my metabolism so next time i compete i can get into shape easier

unfortunately i ended my diet at around 1000-1200 calories a day and doing 90 mins cardio :(…suffice to say ive gained some fat since i raised my cals and quit cardio- pretty much already gotten as fat as id like already- would like to start building metabolism without major weight gain now lol[/quote]

How did you go about adding calories back? 90 minutes of cardio is way overkill man. I do 30 minutes of cardio max per day when dieting down and I’m a FORMER FAT BOY. You should be adding calories in 100-150 calorie increments and shoot for .5-1 lbs of weight gain per week. If you gradually feed your metabolism, you shouldn’t gain much weight if any at all.

I made the mistake of incorporating huge cheats when I finished my cut last year. I would have a 1,000 calorie surplus cheat day and it got me fat fast. Build up slowly, and it should work out. I’ve managed to almost double my calories in 2 weeks without gaining any weight. [/quote]

shelby starnes did my diet—lol if it was up to me i would of stopped at 60 mins cardio–however i started 18 weeks out from the show just way too fat and only hired shelby at 11 weeks out–so i didnt put myself in a great position in that regard. with that said i only went to 90 mins cardio for the last 14-20 days i beleive. after the show i asked shellby where i should start my calls for off season and he gave me a reccoemendation…i went a little bit lower and started to work up gradually. i actually didnt gain large amounts very quickly- only recently did i hit a number where i started gain weight very fast–suffice to say im going back off a little now. i weighed 180.5 after the show and today i weighed 189.5 and the show was nov 10th- so it hasnt been that bad.

as far as adding back cals—basically i got my protiens and fats at a certian level and starting adding more carbs to PERI workout window. right now im up to about 260 carbs a day. going to up the carbs a bit when i train legs (weak body part) and lower them a little on other days.[/quote]

Also, I want to preface this by saying that I respect Shelby as a coach tremendously and he does great work. However, you have to understand he has a business to run. If you came to him severely out of shape and asked to be ready in 16-20 weeks, he will be forced to put you on a starvation diet of 1000-1100 calories per week, especially if you haven’t come to him with a primed and healthy metabolism that is burning like a damn furnace.

The same thing happened to me when I first prepped with Skip. I came to him 50 lbs over contest weight and asked him to diet me down to contest shape. I ended up on a starvation diet as well. You can’t blame the coaches though b/c they do have a business to run and in most cases, clients who are over 40-50 lbs from contest shape don’t want to hear “There’s no way we can do this in 16-20 weeks. I recommend this to be a year long process” and the client would walk away and find another coach that was willing to do it.

Let’s switch to Layne real quick. If you came to Layne severely out of shape, and had like 40-50 lbs to lose, I can guarantee you that 1. he would have turned down the offer to prep you or 2. he would have told you that he would not agree to diet you down all in 1 go. He likely would have had you diet off 15-20 lbs, reset metabolism for 2 months, then hit the diet again etc. That way, you would not only preserve more muscle but also keep your metabolism healthy.

Just my take on it…and no I am not trying to promote Layne. I work with another coach and have never worked with Layne. However, both my coach and Layne share very similar beliefs in regards to dieting down. If you are natural and have over 30 lbs to lose, it’s better not to do it all in 1 go.
[/quote]

i agree with everything you said, but i didnt know all that when i started dieting–which is why it was a great learning experience. fortunately i didnt screw up my metabolism as bad as some people. i dont blame shelby at all.

[quote]GrindOverMatter wrote:

shelby starnes did my diet[/quote]

No surprise there. Every time I read about a natural working with Shelby it’s always crash dieting and ridiculous amounts of cardio.

No thanks…lol

Grindovermatter, do you feel you lost a lot of muscle during the contest prep with Shelby? Do you have any before and after pics? Not trying to hi-jack the thread…

if you search my thread “Grindovermatter is 7 weeks out” you can see some pics

did i lose some muscle? probably- nothing major though, like i said though, i put myself in a bad position to be in shape (shredded, full, dry) by starting to diet at 18 weeks out and having 40 lbs to loose, and doing it drug free

now everyone, back to sloh’s amazing progress

No worries guys, don’t mind the slightly off topic conversations. We’re all here to help each other in every way possible :slight_smile:

By the way, props to you Grindovermatter. I didn’t know you had dieted down before. Thanks for sharing and you look great.

[quote]sloh wrote:
No worries guys, don’t mind the slightly off topic conversations. We’re all here to help each other in every way possible :slight_smile:

By the way, props to you Grindovermatter. I didn’t know you had dieted down before. Thanks for sharing and you look great.[/quote]

thanks, means a lot coming from such an accomplished natty bber as yourself

while were on the topic, can you talk a little more about your decision to stay natural? i know that is something that myself and im sure lots of other natty competitors struggle with. My problem is, that in my area of canada there are NO natty bodybuilding shows

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
No worries guys, don’t mind the slightly off topic conversations. We’re all here to help each other in every way possible :slight_smile:

By the way, props to you Grindovermatter. I didn’t know you had dieted down before. Thanks for sharing and you look great.[/quote]

thanks, means a lot coming from such an accomplished natty bber as yourself

while were on the topic, can you talk a little more about your decision to stay natural? i know that is something that myself and im sure lots of other natty competitors struggle with. My problem is, that in my area of canada there are NO natty bodybuilding shows[/quote]

This will be quite a lengthy post

***AGAIN I WOULD LIKE TO PREFACE THIS BY SAYING I DO NOT LOOK DOWN ONE BIT ON THOSE WHO CHOOSE TO USE DRUGS FOR PHYSIQUE ENHANCEMENT. While I follow natural bodybuilding, I also follow professional bodybuilding and absolutely love it. These guys work damn hard in the kitchen and in the gym and drugs do not discredit their hard work in any way. It has been a personal decision of mine to stay natural and I will leave it at that. It’s not due to any damn morality issue with the use of drugs, but other things which I will highlight below. I do not see myself as better than an enhanced athlete merely because I am natural. That is not only an immature way to go about things but just downright stupid if any natural athlete thinks that way. You will never find me bad-mouthing those who use drugs and you will never find me doing it in the future. In fact, my current coach is a pretty high level national competitor, so you can guess if he’s natural or not. However, he knows his way around working with naturals because he competed naturally for many years.

I’m going to quote someone from another forum on this. He graduated from medical school, and me being a second year in medical school, I’m beginning to see where he’s coming from. I thought long and hard about steroid usage because I do have the potential with my god-given structure to turn some heads on a national level stage if I were to cross over to the other side. However, the days where the desire of walking around as the most jacked motherfucker on the street was incredibly important are long gone for me. As I’ve matured throughout the years, my priorities begin to change. For one, although I will never be complacent with my physique and will always work to improve, I am content with the physique I’ve built (not sure if that came out right…)

I get plenty of comments at the gym right now and from others who see my pics doubting that I’m natural, so that is enough affirmation for me. To me, gear is an absolute headache to worry about. If you do your research, you’ll see that unless you have some kind of reliable source through hook-ups (like the pros), most of the time you are dealing with underdosed and gear that is not dosed correctly. So, what do you do? Use 2x or 3x the amount to make up for it? What if it is in fact dosed correctly? Then you are really screwing yourself in the ass b/c you are using some pretty insane dosages. For things like testosterone, you can see if the gear is legit via bloodwork. But the AAS that really gives you the bang for your buck include include others like trenbolone, primobolan, etc. Those, you can’t measure via bloodwork because they don’t show up as testosterone.

My goals in life right now are to become the best doctor I can be, set myself up to be financially well off in the future whether that is through the avenues of becoming a doctor or real estate/businesses, be the best bodybuilder I can be naturally, keep a close knit group of friends that I would do anything for because I know they would do the same for me, be a great family man, and a sprinkle in of some lady time here and there (which at this point for me due to school is not very important to me at all)

Anyways, I’ll copy paste some responses from others because I think they say it better than I do.

"Good study but nothing new…

steroids affect sperm production we all new that… Hence lot of people (not all) will have decreased sperm on AAS

steroids affect hepatocytes or liver cells. We all new that too (hence the increase in ALT AST and bilirubin when on cycle)

steroids effect glomerulus the filtration units in kidney and hence the kindey mass over all. ( either directly or indirectly through hypertension).

steroids are “bad” for you PERIOD. There is no arguing that. “bad” is realative.

There is no doubt that steroids cause muscle hypertrophy.

There is also no doubt that steroids cause damage at the cellular level on various organs. The thing is human body has a TREMENDOUS reserve capacity for most organs. Kidney damage doesnt translate into overt kidney failure until 50 or more percent of kidneys are gone.
Heart Vessel blockages do not become symptomatic until they are 70% block
Hepatic injury does not translate into full blow liver failure until it turns into cirrhosis and even than …

An average steroid user usually may use anywhere from 4 - 30 years of steroid use. Lot of time the damage at cellular level will never reach the point where outside signs of medical sickness are seen such as heart attacks, kidney failures liver failures etc. LEADING most people to say “steroids are good, use them. MEdical communities are stupid they dont know shit. They are bunch of pencil necks sitting with their test tubes in labs and spreading a bunch of propaganda. We are the steroid users with big muscles and since we actually use them and are still alive we know more”

Once in a while genetics and shitty luck or major abuse will result in someone having overt organ failure or damage whether it be heart attack, kidney failure needing dialysis or even pulmonary embolus. Case and point some members on this board.

My view is, if i could turn back clocks of time. I would be happy with natural gains and never have touched anything. steroids have their place for certain medical illness such as cachexia aids and so on. But I would advise the average person to stay away from them. However I realize most of us think we are not average or dont want to be average and sometimes we have to learn on our own accords.

5mg/kg of boldenone = 400 mg/kg per week for an adult man. Not a big dose either. Something to think about."

AND ANOTHER ONE…

"guys, once again, stop playing with underground t3. the dosing is in micrograms. do you know what that means, tahts less than a mg. its effing tiny 25 mcg of t3 which is the starting dose equals 0.00025 milligrams .

Do you guys really believe that the underground capping mechanics can accurately produce that?

unless underground labs have a legit pharm grade machines to pack capsules (which i can pretty much gurantee they dont) you are completely risking your health. Same goes for clen.

A small mistake from 25 mcg to 200 mcg which is only .00200mg still tiny and you are looking at a thyroid storm (a serious condition) if your body is not used to these hormones. One gentleman on this thread allready had a heart attack from it."


Last thing I fully support TRT/GH replacement/T3 replacement when I need it in the future as I age. Just as doctors treat women for menopause, I would recommend doing the same for men when they suffer andropause with physiologic levels of TRT, GH, T3. Why live life with low libido, osteoporosis, slow meatabolism, fat gain, lethargy when there is a safe and healthy alternative?

Sorry for the long post but that is my response.

This is interesting to me. Steroid usage has always been in the back of my mind as a possibility someday, but the health concerns are also there for me. I figured T-Replacement, though it does not work to the same extent, might be a better alternative for theoretically low T levels, but I was not sure if contained its own set of risks and complications.

Care to elaborate, as a student going down that path?

Edit: BTW, excellent post and amazing thread… truly inspirational!

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
No worries guys, don’t mind the slightly off topic conversations. We’re all here to help each other in every way possible :slight_smile:

By the way, props to you Grindovermatter. I didn’t know you had dieted down before. Thanks for sharing and you look great.[/quote]

thanks, means a lot coming from such an accomplished natty bber as yourself

while were on the topic, can you talk a little more about your decision to stay natural? i know that is something that myself and im sure lots of other natty competitors struggle with. My problem is, that in my area of canada there are NO natty bodybuilding shows[/quote]

This will be quite a lengthy post

***AGAIN I WOULD LIKE TO PREFACE THIS BY SAYING I DO NOT LOOK DOWN ONE BIT ON THOSE WHO CHOOSE TO USE DRUGS FOR PHYSIQUE ENHANCEMENT. While I follow natural bodybuilding, I also follow professional bodybuilding and absolutely love it. These guys work damn hard in the kitchen and in the gym and drugs do not discredit their hard work in any way. It has been a personal decision of mine to stay natural and I will leave it at that. It’s not due to any damn morality issue with the use of drugs, but other things which I will highlight below. I do not see myself as better than an enhanced athlete merely because I am natural. That is not only an immature way to go about things but just downright stupid if any natural athlete thinks that way. You will never find me bad-mouthing those who use drugs and you will never find me doing it in the future. In fact, my current coach is a pretty high level national competitor, so you can guess if he’s natural or not. However, he knows his way around working with naturals because he competed naturally for many years.

I’m going to quote someone from another forum on this. He graduated from medical school, and me being a second year in medical school, I’m beginning to see where he’s coming from. I thought long and hard about steroid usage because I do have the potential with my god-given structure to turn some heads on a national level stage if I were to cross over to the other side. However, the days where the desire of walking around as the most jacked motherfucker on the street are long gone for me. As I’ve matured throughout the years, my priorities begin to change. For one, although I will never be complacent with my physique and will always work to improve, I am content with the physique I’ve built (not sure if that came out right…)

I get plenty of comments at the gym right now and from others who see my pics doubting that I’m natural, so that is enough affirmation for me. To me, gear is an absolute headache to worry about. If you do your research, you’ll see that unless you have some kind of reliable source through hook-ups (like the pros), most of the time you are dealing with underdosed and gear that is not dosed correctly. So, what do you do? Use 2x or 3x the amount to make up for it? What if it is in fact dosed correctly? Then you are really screwing yourself in the ass b/c you are using some pretty insane dosages. For things like testosterone, you can see if the gear is legit via bloodwork. But the AAS that really gives you the bang for your buck include include others like trenbolone, primobolan, etc. Those, you can’t measure via bloodwork because they don’t show up as testosterone.

My goals in life right now are to become the best doctor I can be, be the best bodybuilder I can be naturally, keep a close knit group of friends that I would do anything for because I know they would do the same for me, be a great family man, and a sprinkle in of some lady time here and there (which at this point for me due to school is not very important to me at all)

Anyways, I’ll copy paste some responses from others because I think they say it better than I do.

"Good study but nothing new…

steroids affect sperm production we all new that… Hence lot of people (not all) will have decreased sperm on AAS

steroids affect hepatocytes or liver cells. We all new that too (hence the increase in ALT AST and bilirubin when on cycle)

steroids effect glomerulus the filtration units in kidney and hence the kindey mass over all. ( either directly or indirectly through hypertension).

steroids are “bad” for you PERIOD. There is no arguing that. “bad” is realative.

There is no doubt that steroids cause muscle hypertrophy.

There is also no doubt that steroids cause damage at the cellular level on various organs. The thing is human body has a TREMENDOUS reserve capacity for most organs. Kidney damage doesnt translate into overt kidney failure until 50 or more percent of kidneys are gone.
Heart Vessel blockages do not become symptomatic until they are 70% block
Hepatic injury does not translate into full blow liver failure until it turns into cirrhosis and even than …

An average steroid user usually may use anywhere from 4 - 30 years of steroid use. Lot of time the damage at cellular level will never reach the point where outside signs of medical sickness are seen such as heart attacks, kidney failures liver failures etc. LEADING most people to say “steroids are good, use them. MEdical communities are stupid they dont know shit. They are bunch of pencil necks sitting with their test tubes in labs and spreading a bunch of propaganda. We are the steroid users with big muscles and since we actually use them and are still alive we know more”

Once in a while genetics and shitty luck or major abuse will result in someone having overt organ failure or damage whether it be heart attack, kidney failure needing dialysis or even pulmonary embolus. Case and point some members on this board.

My view is, if i could turn back clocks of time. I would be happy with natural gains and never have touched anything. steroids have their place for certain medical illness such as cachexia aids and so on. But I would advise the average person to stay away from them. However I realize most of us think we are not average or dont want to be average and sometimes we have to learn on our own accords.

5mg/kg of boldenone = 400 mg/kg per week for an adult man. Not a big dose either. Something to think about."

AND ANOTHER ONE…

"guys, once again, stop playing with underground t3. the dosing is in micrograms. do you know what that means, tahts less than a mg. its effing tiny 25 mcg of t3 which is the starting dose equals 0.00025 milligrams .

Do you guys really believe that the underground capping mechanics can accurately produce that?

unless underground labs have a legit pharm grade machines to pack capsules (which i can pretty much gurantee they dont) you are completely risking your health. Same goes for clen.

A small mistake from 25 mcg to 200 mcg which is only .00200mg still tiny and you are looking at a thyroid storm (a serious condition) if your body is not used to these hormones. One gentleman on this thread allready had a heart attack from it."


Last thing I fully support TRT/GH replacement/T3 replacement when I need it in the future as I age. Just as doctors treat women for menopause, I would recommend doing the same for men when they suffer andropause with physiologic levels of TRT, GH, T3. Why live life with low libido, osteoporosis, slow meatabolism, fat gain, lethargy when there is a safe and healthy alternative?

Sorry for the long post but that is my response.[/quote]

[quote]MickyGee wrote:
This is interesting to me. Steroid usage has always been in the back of my mind as a possibility someday, but the health concerns are also there for me. I figured T-Replacement, though it does not work to the same extent, might be a better alternative for theoretically low T levels, but I was not sure if contained its own set of risks and complications.

Care to elaborate, as a student going down that path?

Edit: BTW, excellent post and amazing thread… truly inspirational!

[quote]sloh wrote:

[quote]GrindOverMatter wrote:

[quote]sloh wrote:
No worries guys, don’t mind the slightly off topic conversations. We’re all here to help each other in every way possible :slight_smile:

By the way, props to you Grindovermatter. I didn’t know you had dieted down before. Thanks for sharing and you look great.[/quote]

thanks, means a lot coming from such an accomplished natty bber as yourself

while were on the topic, can you talk a little more about your decision to stay natural? i know that is something that myself and im sure lots of other natty competitors struggle with. My problem is, that in my area of canada there are NO natty bodybuilding shows[/quote]

This will be quite a lengthy post

***AGAIN I WOULD LIKE TO PREFACE THIS BY SAYING I DO NOT LOOK DOWN ONE BIT ON THOSE WHO CHOOSE TO USE DRUGS FOR PHYSIQUE ENHANCEMENT. While I follow natural bodybuilding, I also follow professional bodybuilding and absolutely love it. These guys work damn hard in the kitchen and in the gym and drugs do not discredit their hard work in any way. It has been a personal decision of mine to stay natural and I will leave it at that. It’s not due to any damn morality issue with the use of drugs, but other things which I will highlight below. I do not see myself as better than an enhanced athlete merely because I am natural. That is not only an immature way to go about things but just downright stupid if any natural athlete thinks that way. You will never find me bad-mouthing those who use drugs and you will never find me doing it in the future. In fact, my current coach is a pretty high level national competitor, so you can guess if he’s natural or not. However, he knows his way around working with naturals because he competed naturally for many years.

I’m going to quote someone from another forum on this. He graduated from medical school, and me being a second year in medical school, I’m beginning to see where he’s coming from. I thought long and hard about steroid usage because I do have the potential with my god-given structure to turn some heads on a national level stage if I were to cross over to the other side. However, the days where the desire of walking around as the most jacked motherfucker on the street are long gone for me. As I’ve matured throughout the years, my priorities begin to change. For one, although I will never be complacent with my physique and will always work to improve, I am content with the physique I’ve built (not sure if that came out right…)

I get plenty of comments at the gym right now and from others who see my pics doubting that I’m natural, so that is enough affirmation for me. To me, gear is an absolute headache to worry about. If you do your research, you’ll see that unless you have some kind of reliable source through hook-ups (like the pros), most of the time you are dealing with underdosed and gear that is not dosed correctly. So, what do you do? Use 2x or 3x the amount to make up for it? What if it is in fact dosed correctly? Then you are really screwing yourself in the ass b/c you are using some pretty insane dosages. For things like testosterone, you can see if the gear is legit via bloodwork. But the AAS that really gives you the bang for your buck include include others like trenbolone, primobolan, etc. Those, you can’t measure via bloodwork because they don’t show up as testosterone.

My goals in life right now are to become the best doctor I can be, be the best bodybuilder I can be naturally, keep a close knit group of friends that I would do anything for because I know they would do the same for me, be a great family man, and a sprinkle in of some lady time here and there (which at this point for me due to school is not very important to me at all)

Anyways, I’ll copy paste some responses from others because I think they say it better than I do.

"Good study but nothing new…

steroids affect sperm production we all new that… Hence lot of people (not all) will have decreased sperm on AAS

steroids affect hepatocytes or liver cells. We all new that too (hence the increase in ALT AST and bilirubin when on cycle)

steroids effect glomerulus the filtration units in kidney and hence the kindey mass over all. ( either directly or indirectly through hypertension).

steroids are “bad” for you PERIOD. There is no arguing that. “bad” is realative.

There is no doubt that steroids cause muscle hypertrophy.

There is also no doubt that steroids cause damage at the cellular level on various organs. The thing is human body has a TREMENDOUS reserve capacity for most organs. Kidney damage doesnt translate into overt kidney failure until 50 or more percent of kidneys are gone.
Heart Vessel blockages do not become symptomatic until they are 70% block
Hepatic injury does not translate into full blow liver failure until it turns into cirrhosis and even than …

An average steroid user usually may use anywhere from 4 - 30 years of steroid use. Lot of time the damage at cellular level will never reach the point where outside signs of medical sickness are seen such as heart attacks, kidney failures liver failures etc. LEADING most people to say “steroids are good, use them. MEdical communities are stupid they dont know shit. They are bunch of pencil necks sitting with their test tubes in labs and spreading a bunch of propaganda. We are the steroid users with big muscles and since we actually use them and are still alive we know more”

Once in a while genetics and shitty luck or major abuse will result in someone having overt organ failure or damage whether it be heart attack, kidney failure needing dialysis or even pulmonary embolus. Case and point some members on this board.

My view is, if i could turn back clocks of time. I would be happy with natural gains and never have touched anything. steroids have their place for certain medical illness such as cachexia aids and so on. But I would advise the average person to stay away from them. However I realize most of us think we are not average or dont want to be average and sometimes we have to learn on our own accords.

5mg/kg of boldenone = 400 mg/kg per week for an adult man. Not a big dose either. Something to think about."

AND ANOTHER ONE…

"guys, once again, stop playing with underground t3. the dosing is in micrograms. do you know what that means, tahts less than a mg. its effing tiny 25 mcg of t3 which is the starting dose equals 0.00025 milligrams .

Do you guys really believe that the underground capping mechanics can accurately produce that?

unless underground labs have a legit pharm grade machines to pack capsules (which i can pretty much gurantee they dont) you are completely risking your health. Same goes for clen.

A small mistake from 25 mcg to 200 mcg which is only .00200mg still tiny and you are looking at a thyroid storm (a serious condition) if your body is not used to these hormones. One gentleman on this thread allready had a heart attack from it."


Last thing I fully support TRT/GH replacement/T3 replacement when I need it in the future as I age. Just as doctors treat women for menopause, I would recommend doing the same for men when they suffer andropause with physiologic levels of TRT, GH, T3. Why live life with low libido, osteoporosis, slow meatabolism, fat gain, lethargy when there is a safe and healthy alternative?

Sorry for the long post but that is my response.[/quote]
[/quote]

Testosterone replacement therapy, within physiological levels, should have minimal health consequences, if any. It is when you take dosages out of physiological ranges that you run into problems like increased LDL, low HDL which leads to plaque buildup in your arteries. Certain drugs are hepatotoxic and cause liver damage as well as kidney damage if BP is too high on drugs. There are genetic factors that play into this as well. Some people are more susceptible to damage from the drugs than others. However, as long as testosterone is kept at physiological ranges between 600-800 ng/dl, it should be safe. Just remember, anything taken in excess can be detrimental to the human body, including water. If you’re young and don’t have symptoms of hypogonadism, I would recommend against jumping on TRT until you really need to. Even if you have below ideal ranges (i.e. 500 ng/dl instead of 800 ng/dl), making up that 300 ng difference isn’t going to make a huge difference. Another thing to consider is that 500 ng/dl of testosterone may be normal for one guy while another guy may experience symptoms of hypogonadism at 500 ng/dl. It is highly individual, so if you don’t have symptoms of hypogonadism, don’t jump on TRT unless you have to. Hope that answered your question.

[quote]sloh wrote:

If you’re young and don’t have symptoms of hypogonadism, I would recommend against jumping on TRT until you really need to. Even if you have below ideal ranges (i.e. 500 ng/dl instead of 800 ng/dl), making up that 300 ng difference isn’t going to make a huge difference. Another thing to consider is that 500 ng/dl of testosterone may be normal for one guy while another guy may experience symptoms of hypogonadism at 500 ng/dl. It is highly individual, so if you don’t have symptoms of hypogonadism, don’t jump on TRT unless you have to. Hope that answered your question.
[/quote]

As a young person (much younger than 30) with hypogonadism and who is on TRT, I just wanted to second that sentiment: it’s not something you want to do unless you have to. One other aspect of it that sloh didn’t mention is that a lot of endocrinologists have very little experience or expertise regarding young male patients experiencing hypogonadism, so you run the risk of a well-meaning physician leading you down unnecessary paths. Just my experience.

You should see some of the things they teach in medical school in regards to TRT. We are studying the repro system right now and just the other day, our pharm professor recommended that TRT shots be taken every 2 weeks. I was scratching my head the whole time and wanted to voice my how idiotic that is even with a long ester such as test cyp. It’s a shame but oh well. Case in point, make sure you research the docs you go to.

Here’s a 2 year before after picture. Before pic was taken right after my first contest.

This thread is extremely motivating to really kick my training into high gear and not be afraid to push the envelope more when it comes to bulking, kudos OP much respect for your hard fricken work!