does anyone have issues with sliding on the bench while benching? what do you do to stop this? ive tried a spray but i leaves residue on bench, and gym owner doesnt like it. what to do?
You can try chalking the bench, otherwise you need to get a good competition bench.
You can buy a rubber maid kitchen counter mat and cut it to the size you need.
some good tips in this thread
I have found that being fat (like me) is a great way to stay on the bench.
[quote] Matt wrote:
You can try chalking the bench, otherwise you need to get a good competition bench.[/quote]
This. Someone chalking up your upper back helps also. If you sweat a lot, wipe the bench down between sets.