SkyzykS's Keep Hitting It Until It Works Again Log

Tonight’s workout:

Warm up- curl/ohp supersets, 20 lb. dumbbell,

Set 1 10 reps
2 20 reps
3 25 reps

Work sets

Curls 75 lbs. And body weight push-ups

3 sets of 10 curls/ 3 sets of 15 pushups

1 arm rows 40 lbs. and body weight push-ups

3 sets of 12 rows/ 3 sets of 15 push-ups

That’s probably about it for tonight.

Edit: Was thinking about the push ups thing, and I’m pretty happy about them. They were only sets of 15 but they were crisp and strong until the last couple. A few months ago I was doing them from the knees and could only get a few. So that’s my little victory. :relaxed:

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Bringing this here to respond because I don’t want to derail @liftangryordie500’s log, but I’m very sorry to read this and will be checking in over the course of the day to see how you’re going.

Be well!

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Sorry to hear that. Keep us updated.

Thank you.

I’m down 5 lbs. from the time I typed that, and just woke up, so that’s better.

I guess my potassium got low and I really started to retain water. It seemed like the diuretic (Lasix) just wasn’t working. Like, I’d take it and nothing would happen. I noticed my weight was up for no good reason almost a week ago, then the breathing thing a couple of days ago. It’s hard to track because it’s kind of subtle, like a little bit of a bug or something without the sneezing and snots.

I knew it wasn’t too much sodium because I count that pretty closely, so I ate a few mandarin oranges and took a hand full of potassium tablets, and the dam broke loose.

Now I just feel dragged out and need to replenish.

So no doctor? ~distressed emoticon~

No, not at this point. I’ll stay on top of it, but really feel quite a bit better already. When this first happened (June) I was Way worse off. Even in the absolutely worst case scenario, I’m only 10 min. away from a really good cardiac unit. Even less if they use the lights. So please, don’t actually worry (I’m terrible with that, knowing someone might be genuinely or legitimately concerned).

Subtle little dietary slips can make quite a difference. Not gonna start downing gallons of O. J. just yet though.

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How many pillows are you at when sleeping?

Just one now. Was needing 2 or 3.

Also took a few deep breaths and firmly tapped my fist on the lobes of my rib cage.

No thudding. Big hollow sound.

Will hit the air bike in a little bit to see how that is tolerated.

Glad to hear. Yeah, 3 is pretty bad! Hope you get to sleep better now

I guess it was. In the hospital it wasn’t clear whether it was a response to a medication (brilinta. Fuck that stuff) or what, and took about 5 days to figure out. If I went anywhere past verticle I’d choke right out, and that was with supplemental oxygen.

Once the cause was determined they hit me with a couple of shots of Lasix at like 80 mg. each, and no joke, I whizzed out 18 lbs. in 24 hrs. Most of it in the first few hrs.

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All right, I’ll go back to nagging about sprint intervals, lol.

I’m glad you’re okay.

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Thank you. And I promise–I will get that book and use it.

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Woah. That’s a lot!! Hope it doesn’t happen again. Peeing out that much fluid in a short amount of time is scary too

Man, I’ve covered a lot of distance and many years listening to him. He was a really special talent.

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Also got a fifteen minute ride in. Didn’t like it.

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Well that’s a bummer. Love me some Rush.

So I did have some kind of lung stuff and went to the ER late the other night. Wasn’t a big deal. They did some tests, a breathing treatment and I have some albuterol to puff on for a few days. That stuff works well! Only very slight (nonexistent) pain and no more difficulty breathing. Bike ride yesterday was brief and lackluster.

But this! :relaxed: This, I am happy with!

Turkey breast casserole!

It still has a few hours, and that wait is gonna be the hardest thing I’ve done in a long time.

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Ah, 15 min. ride, covered 4 miles. Legs and lungs felt fine, but I can’t shake this tired sleepy, flat, unmotivated feeling and crappy mood. Just fucking blah.

Feeling a little better. Got a couple of push ups sessions in, nothing to write home about.

Breakfast:

Egg taco with cabbage. Took a handful of coleslaw mix and tossed it on the grill, a nice dash of pepper and garlic, splash of balsamic vinaigrette. Lovely. :relaxed:

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I really gotta try some of these tacos some time