Skyman's Training Log

Training Training Logs
1

So here’s my measurements, assuming I took them all correctly
Height: 6’
Weight: 231
Neck 16.5
Right bi: 13.5 flexed 15
Forearm 12 & 1/8
Chest 47
Belly (navel) 42
Hip 43?
Waist 39
Ass 47
Thigh 24.5
Body fat Calculations 20.99, 27.65, 26.45, 19.5, 27.6

I did multiple body fat calculators online, because I wanted to try and be accurate, but they all gave me different results, the average is 24.44%

This is the workout I’m doing

2

1

3

2

4

3

5

4

6

1 again

7

These are just before pictures and starting measurements, I’m keeping a record of what I’m lifting in a notebook, and I’m not sure when I’ll have the chance to post those, but this is a start.