Training OFF day
foam rolling, stretching
metabolic circuit: 4 rounds of…
15 jump squats
15 push ups
15 mountain climbers
15 super burpees
15 KB swings
Ha ha ha…“OFF” day. You kill me.
damn. nice hamstrings. and ass.
[quote]skyel7 wrote:
[quote]RBlue wrote:
You can send some of that breastesses action over here, I’ll be happy to take over some of that for you.
[/quote]
RBlue, I have enough for me, you and a midget.
Who says you can’t have both? [/quote]
Bitch.
Lookin’ hot!
there is nothing wrong with asses–ever…and you’re is most fantastic and perky
Nice! Just in time for an ass shot - and a nice ass it is. You got a booty girl!
Lol at Cbear! “the guys in my highschool (football players) told me i was half ethnic… bottom half” that’s funny shit.
Skye, i’m stealing your metobolic circuit - what’s super about the burpees?
double deelishiousness, Skye! you lucky girl. niiice hammies.
mmmm hammies for easter - what a treat.
You guys kill me!! But thank you for the compliments 
Masch, this is what I do as a super burpee…there are different versions.
Today’s training
DL day but I had to shampoo my carpets and pushing that heavy-ass machine did me in. I took a nice 2hr nap after that then walked the lil’ animal.
Did tennis court suicides…
warm up-prisoner squats, jacks, mountain climbers
suicides x 8 rounds
Super burpees and suicides… you do a lot of things I hate (because they’re hard, and I’m a pussy)!
Nice work!
Oh shoot! I’m all over that.
And you do all the stuff I love! Cuz i’m a masochist
[quote]Mascherano wrote:
Oh shoot! I’m all over that.
And you do all the stuff I love! Cuz i’m a masochist :)[/quote]
Nice! Another glutton for punishment…
Since both gyms were closed today…more suicides in the midday sun to make up for the wayward eating soon to follow.
Queso is the new crack.
Queso is delicious in every. way.
I had to go to youtube to look up suicides. That looks pretty sick. In, of course, a good way.
[quote]kimbakimba wrote:
Queso is delicious in every. way.
I had to go to youtube to look up suicides. That looks pretty sick. In, of course, a good way.[/quote]
Yup, in a pukey sort of way…
Queso, ice cream, and peanut butter. The crack triumvirate for me.
Training
Random squats
45(bar) x 9
65 x 8
95 x 5
115 x 5
135 x 3 - 6 sets. Was gonna do 8 x 3, but I got bored mid-way.
3 x 8(95)
Split squats
4 x 10(20)
KB swings
3 x 20(16kg)
I know now not to leave my workouts till the end of the day when everyone and their mamas were in the gym.
I had one of those days to0- someone came up to me askin how many sets left when I had barely set up for my deads. Plenty was my answer, now move along.
I also went in at the busy time, even though I had the whole day free. Had to wait 20 mins or so for a squat rack to open up. But then I hogged it for 40 mins.
Sounds like a great workout - those KB swings must have been a great finisher!