i hope you feel better…you are brave to work at a gym… 
Ah, I guess I never did have a name for those. Thanks
[quote]brute_fury wrote:
i hope you feel better…you are brave to work at a gym… ;)[/quote]
Haha, Sindie…I worked there yesterday and it was alot of fun. My boss is very laid back and there are some really cool people who work there. The cool thing is I can finish my shift and train before I go to class or my other job.
In other news, I have been training running hills, doing 100s, 200s, complexes and bleachers. It’s nice out so I’m thinking of buying a sandbag to use for farmers’ walks, OH squats, lunges and all that good stuff.
I’m done with exams so I’ll be logging my training more frequently.
Ran 100s x 10 today.
[quote]skyel7 wrote:
In other news, I have been training running hills, doing 100s, 200s, complexes and bleachers. It’s nice out so I’m thinking of buying a sandbag to use for farmers’ walks, OH squats, lunges and all that good stuff.
I’m done with exams so I’ll be logging my training more frequently.
Ran 100s x 10 today.[/quote]
Riiiiiiigght…that’s why you aren’t worthy of being honored in mah journal for running in the park.
[quote]talenaah wrote:
Riiiiiiigght…that’s why you aren’t worthy of being honored in mah journal for running in the park.
[/quote]
Ok, T…you win. 
Training…not gotten back to a strict 5 3 1.
Front squats
65 x 5
85 x 5
105 x 8
Step ups
5 x 10(20)
GHRs with 10lbs behind my head
4 x 10
V-ups on the power plate(HARD!!!) x 8
Planks on power plate 30s holds x 4
Working at the gym has it’s advantages 
Todays training
BB complex
reverse lunges
snatches
OHP
rows
RDLs
10 reps each x 3 rounds.
Ooh you have access to a Power Plate. Just how good are those things?
yeaaahhh…i won something!
you know the breastesses comment was giving you props, woman! glad you are enjoying your paid time at the gym as well!
[quote]Cal Jones wrote:
Ooh you have access to a Power Plate. Just how good are those things? [/quote]
Cal, I was a sceptic at first, but I have a new-found respect for them. They make whatever you’re doing at least 40% harder.
[quote]talenaah wrote:
yeaaahhh…i won something!
you know the breastesses comment was giving you props, woman! glad you are enjoying your paid time at the gym as well![/quote]
Paid time at the gym is sah-WEET! So far, I’m enjoying it.
My breastesses have taken on a life of their own 
They need to disappear before the pools open or my bikini tops are gonna sue…
Training
warm up, broomsticky stuff.
BB Bench press
65 x 5
70 x 4
75 x 3
75 x 3
75 x 4
75 x 3
75 x 4
75 x 3
Incline DB press
4 x 10(20)
Lat pulldowns
4 x 16(70)
OHP
4 x 10(15)
Cable rows
4 x 12(80)
Lateral raises
3 x 10(15)
Tricep pushdowns
3 x 12(30)
Hammer curls
4 x12(20)
OH extensions(cable)
3 x 10(30)
Metabolic workout
Plate pushes with 45lb plate - (to and fro, one round) x 10
KB swings 16KG 30s on/ 30s off x 4
[quote]skyel7 wrote:
[quote]Cal Jones wrote:
Ooh you have access to a Power Plate. Just how good are those things? [/quote]
Cal, I was a sceptic at first, but I have a new-found respect for them. They make whatever you’re doing at least 40% harder.[/quote]
I just bought a bikini yesterday - small top and large bottom. That is so sad.
[quote]nlmain wrote:
I just bought a bikini yesterday - small top and large bottom. That is so sad.[/quote]
that’s how all of mine are, as well. even have one that is my moms from when she was younger… fits awesome.
wouldnt change a thing about being bottom heavy. the best men are ass men anyway.
Oh, one of my fave songs! I love to DL to it. Love your attitude about ass men as well, CBear.
Don’t despair, nlmain! I’ve got a serious ass for my size, too, and I’m pretty small. I used to joke that I was built like a Christmas tree: 10, 20, 30! Lifting weights has helped beef up my upper body significantly and balance me out.
like a x-mas tree snap- so true never thought of it that way before.
your right Cbear. Ass men know how to have proper fun.
[quote]kpsnap wrote:
I used to joke that I was built like a Christmas tree: 10, 20, 30! [/quote]
the guys in my highschool (football players) told me i was half ethnic… bottom half
mom says i could be a perfect waitress, cuz i could put a tray on it
any time ive ever told dad i lost five pounds, he says, “turn around, you’ll find it.”
never heard the christmas tree thing, though. now i’ll be thinking about wrapping people in lights.
[quote]skyel7 wrote:
[quote]talenaah wrote:
yeaaahhh…i won something!
you know the breastesses comment was giving you props, woman! glad you are enjoying your paid time at the gym as well![/quote]
Paid time at the gym is sah-WEET! So far, I’m enjoying it.
My breastesses have taken on a life of their own
They need to disappear before the pools open or my bikini tops are gonna sue…[/quote]
You can send some of that breastesses action over here, I’ll be happy to take over some of that for you.
