^x3~
yei!!! i hope by now you are finsihed with your last test! PArty it up 
excellent squats too!! 
Last exam for this week. Next week, I only have one…the calm before the MUTHA LOAD!! Thank you all for the well wishes.
I was so excited today, I did my upper body rep work after class, then I ran hill sprints this evening when I got home from work.
Flat DB bench
3 x 9(30)
Lat Pulldowns
4 x 12(70)
DB flyes
3 x 12(15)
DB pullovers
3 x 8(35)
Cable rows
3 x 10(80)
Hammer curls
3 x 10(20)
Tricep ext
3 x 15(20)
MP
3 x 8(20)
Front raises
3 x 10(10)
Ab stuff
Evening hill sprints
75yds X 10
Tabata this morning done with BB(65lbs)
Reverse lunges
Thrusters
Bent over rows
Hang cleans(new movement for me…) X 2
4 minutes total
I’m impressed with you having this heavy load of school plus work and still able to get some good training in!!
[quote]mom-in-MD wrote:
I’m impressed with you having this heavy load of school plus work and still able to get some good training in!! [/quote]
Yeah, that’s dedication!
That tabata sounds killer, btw.
Skye, nice work keeping up those killer trainings and doing the school thing! You are awesome.
Aw, you guys. I don’t do anything different than what you guys do…you also have busy lives and manage to have some face time with the barbell. That’s noble in anybody’s book, especially the couch potatoes 
Kickboxed yesterday with my old friend, John. I deadlift today…don’t know if my upper body will hold up.
We shall see.
Training
foam roll, warm up with some explosive hip moves…med ball frog jumps
Deficit Deads 5/3/1 with 270lbs as 1RM
135 x 3 (warm up sets)
145 x 3
160 x 5
192 x 5
215 x 8(never done this much with deficit deads…mah ass surprises me PR!
RDLs(60%)
5 x 10(160)
super-setted with Pull aparts
4 x 10
Kroc rows
1 x 15(35)
1 x 11(40)
1 x 8
Ab stuff
215 on deficit deads! Damn, I’m impressed. I suck total ass on deficit deads, even at a measly 125#.
sup, skye? whatchya been up to?
[quote]talenaah wrote:
sup, skye? whatchya been up to?[/quote]
The usual… still training…alot of metabolic work; sprints, bleachers, complexes since getting to the gym is sporadic.
It gets worse next week because of finals. After that, I’ll be switching gears for about 4-6 weeks, TBT to give my knees and back a break and focus more on fat loss.
Best of luck with finals. Better you than me.
Oooh, finals, I don’t envy you! I remember the stress all too well. Good luck, and I look forward to hearing about your training when things calm down for you a bit.
mehhhhh, finals. i so do not envy you. go kick ass. glad you are hanging tough.
in honor of you, i went to the park and did a few sprints tonight. i am so NOT a runner. but at least the park was pretty and weather was beautiful…
I’m sorry if it’s earlier in your log, but Kroc Rows? I’m seeing them in a lot of logs, and have no idea what they are, google keep telling me they’re shoes. I doubt you’re picking up some ugly shoes as part of your workout, but I guess I have seen stranger things
[quote]pch2 wrote:
I’m sorry if it’s earlier in your log, but Kroc Rows? I’m seeing them in a lot of logs, and have no idea what they are, google keep telling me they’re shoes. I doubt you’re picking up some ugly shoes as part of your workout, but I guess I have seen stranger things [/quote]
lol
Skye, you are rockin it gurl!
[quote]pch2 wrote:
I’m sorry if it’s earlier in your log, but Kroc Rows? I’m seeing them in a lot of logs, and have no idea what they are, google keep telling me they’re shoes. I doubt you’re picking up some ugly shoes as part of your workout, but I guess I have seen stranger things [/quote]
+1 on the good luck with the finals. You’ll be fine I’m sure.
Thanks for the well wishes guys. I’m so over exams…I’m fighting a sore throat and I’m at ‘fuck it’. I get done with this, I get to work part time at my gym, nothing glamorous…just smiling and checking people in. what am I thinking?!
Pch2…lol@ picking up ugly shoes!