Skye Log

Training
961

Training

warm up…foam rolled at home, the puppy thought it was play time, so I gave up before I could use the tennis ball. That really gets her worked up.

Deads

185 x 5
205 x 3
225 x 3 (working sets…small increments seem to work better for me, otherwise mindf*ck takes over.)
235 x 3
245 x 2
255 x 3.5…my grip crapped out on me. Very happy about this because this is very close to 2 x BW

RDLs and SLDLs alternating sets…just because I haven’t done them in ages and I miss them.
10, 8, 8, 5, 6(my grip…again. I guess it’s time for straps. Claire must be laughing in lurkdom.)

Face pulls
12(60)
10, 10, 14(70)

Bulgarian split squats
8, 8, 9, 8(25)/each leg

SA rows
14(40)
10(45)
7/5(45) called it a day.

962

[quote]skyel7 wrote:
Thanks, Kimba. That tee is definately a conversation piece. It elicits reaction, for sure.

T- those puppies need to get under control before the summer…sheesh!If they could transfer to the rear end, I’d be thrilled…:-H[/quote]

Share with Masch & I- any size donation is much appreciated.

963

225 deads- good work skye!

964

I’m with nimain on the “puppies.”

965

255! YEAH BABY! Now that’s the way to deadlift.

966

boom boom POW!!! :smiley:

967

[quote]mom-in-MD wrote:
boom boom POW!!! :D[/quote]

MIM I was thinking…

968

Nlmain, Alisa…by all means help yourselves.

Thanks, Kimba. Those pause squats are magic.

969

Today I ran 3 miles…waaaa!! Why would I do that to myself. It wasn’t that bad. I need to foam roll or I wont be able to squat tomorrow.

970

[quote]skyel7 wrote:
Nlmain, Alisa…by all means help yourselves.

[/quote]

Um, yeah, I’m getting in on this too Skye - sorry!

Damn girl, awesome DL - that is serious weight.

971

I love that song!!

972

fantastic deadlifts!! 2 times bodyweight?? HELL! I am so jealous and MOST proud of you!!!

973

Thanks, guys. Trying to get 315…

Yesterday squats

Front squats(warm up)
95 x 5
105 x 5
115 x 3

Back squats
125 x 3
135 x 3
dropped to 115 for pause squats
115 x 4 (5 sets)

then ran out of time. I was gonna go back in the evening but I have 2 exams today. Oh well.

974

good luck on ur exams!

975

That’s some wicked deadlifting!

976

you still taking exams? hope you killed 'em!

977

Good luck on the exams woman!

978

Thank you…I have one more on Thursday.

I’m still lifting but I been tooo lazy to log my workouts lately.

I did manage 4 x 3 pause squats with 135lbs(3s pause at the bottom)…PR! Getting stronger.
I think next week, I’ll go down to 130 and beat the hell out of those for a while, work on staying tight in the hole.
It’s getting warm here and the clothes are coming off!!

BB complexes today after class.

979

^wtg on the PR! And good luck on your last exam.

980

[quote]RBlue wrote:
^wtg on the PR! And good luck on your last exam.[/quote]
x2!