WORD on being done with tests and stuff!!! that is such a party 
and you totally deserve a week off, badass!!!
no misspelling Skye- i was trying to make a funny. i think you were talking about an ice cream flavor so i wasn’t sure, and i thought i’d spin it to lechers…not funny i guess…haa haa.
you deserved your week off i’m sure! WOW- those DLs…holy smokes!
glad you didn’t drink, smoke, do drugs or cause bodily harm!
Congrats on the exams - this is why breaks were invented. Hope you enjoyed it!
Dl’s rock! and I can’t believe how much weight your using on the pull throughs! Dang.
lol @ doggy walking - have you been reading Lyle McDonald?
MIM- I’ll trade you for your bench.
Kimba - im amazed I’m able to go up in weight with those. Mah ass is still singing, or should I say…screaming.
Sindie- Thanks. I figured I might as well ‘deload’ mid cycle…and go for a party on Friday. So training was a bust either way.
T- I got your joke, I was just giving you a hard time, as usual. My boyfriend has a crazy sweet tooth, his snack of choice while driving is Twizzlers. I’d never get away with that shit.
Masch- training can get so monotonous at times…gotta get creative. The doggie’s gotta be good for sumthin’
:-p
Training
warm up
Bench
5, 4, 5, 5, 3(60)
Incline DB Bench
4 x 10(30)
Lat pulldowns
4 x 12(70)
Shoulder press
4 x 15(20)
NG low rows
4 x 10(70)
Bicep curls
3 x 12(40)
OH tricep extensions
4 x 10(50)
Alternating SA KB swings 30s on/30s off- 6 rounds
MY bench?! My bench is nothing! Talk to Cal about that one…
But thanks 
Trained today with my old MT trainer, John even though he teaches BJJ exclusively now.
Lots of high rep stuff, I was sucking wind sooner than I expected. I’ll be doing this once a week in place of a metabolic workout. The problem I’ve had in the past has been dropping muscle so I’ll have to stock up on Xtend or drink a shake during…
Good times.
Cool article I got today on facebook.
I’m still baffled why people don’t get it. HFCS is bad.
http://www.huffingtonpost.com/dr-mercola/sugar-may-be-bad-but-this_b_463655.html
[quote]skyel7 wrote:
Cool article I got today on facebook.
I’m still baffled why people don’t get it. HFCS is bad.
http://www.huffingtonpost.com/dr-mercola/sugar-may-be-bad-but-this_b_463655.html [/quote]
I love creamy unpasteurized honey myself…in moderation of course (riiiight)
Skye, that bench is coming along! Good on you for pushing on something I know you don’t really like.
I definitely try to stay away from all sugar, but will go for real sugar if I do indulge. Anything with HFCS doesn’t go down my gullet.
Kimba, thanks. I’ll fake it till I make it. The volume is really helping.
Nlmain-- sure. Moderation is for the faint at heart.
Today’s training
front squat warm up working up to 95 x 5
then pause squats 8 x 3(115)
Then lots of other accessory stuff.
I’d just come from club where we were practicing kinesiotaping the upper extremities so I had tape on me and it was weird and uncomfortable. I just wanted to get out as soon as I could. I get enough weird looks as it is doing pause squats. Imagine doing pause squats with pink tape running up your neck and arms…sigh.
[quote]skyel7 wrote:
Today’s training
front squat warm up working up to 95 x 5
then pause squats 8 x 3(115)
Then lots of other accessory stuff.
I’d just come from club where we were practicing kinesiotaping the upper extremities so I had tape on me and it was weird and uncomfortable. I just wanted to get out as soon as I could. I get enough weird looks as it is doing pause squats. Imagine doing pause squats with pink tape running up your neck and arms…sigh.[/quote]
awesome!
Thanks, Sindie. Not nearly as awesome as yours, but I’ll take it.
Trained at my bofriend’s gym…remind me not to do that again.
warm up
Rep work
Lat pulldowns
4 x 12(70)
Incline DB press
5 x 5(30)
MP
4 x 8(15)
Cable rows
4 x 10(70)
Push press
3 x 10(40)
Cable extensions
3 x 15(20)
Curls
3 x 12(20)
Hanging leg raises
2 x 12
Decline situps
2 x 10
may I dare ask why??
[quote]nlmain wrote:
may I dare ask why??[/quote]
Verrry commercial with weird machines. I’ve gotten so used to my school gym which is alot more hardcore.
Off to the gym!!(the school one)
Love this tee…!
That is some fine squatting Skye.
I love that tee as well. Do you get commentary whilst wearing it?
you fill that tee out very nicely Skye! 
Thanks, Kimba. That tee is definately a conversation piece. It elicits reaction, for sure.
T- those puppies need to get under control before the summer…sheesh!If they could transfer to the rear end, I’d be thrilled…:-H