solid training Skye! how’s the mid terms going? chiropractic and masters in sports science…awesome!
Thanks, T and Kimba.
Mid-terms suck blue balls…last one is on Thursday then I can resume living.
I’m supposed to go to NYC end of March, then South Beach at the end of April so I need to get bikini-ready sooner than I thought. I may join you on the AD. Tried and true…
Exams suck. Reason #356 why I am NEVER going back to school. Good luck on them!
There is nothing like the prospect of a bikini-wearing occasion to stoke the urge to be lean. South Beach – take beach pix for the deprived…
Great training Skye. You’re right mid-terms do suck big hairy blue balls! But they’ll be all over soon…
Yay to NYC and South Beach! So jealous about South Beach, not NYC, clearly. Let me know when you’re in town!
Great job on your lifting 
good luck on your
exams !!!
Here is an upper body exercise you guys might want
to try
One of my favs especally for women
Jim
that looks like fun Jim! I’m in trying it tommorow:)
I did these for the first time a few weeks ago with just a 10-lb plate on the bar and was amazingly sore. Very cool exercise.
[quote]nlmain wrote:
that looks like fun Jim! I’m in trying it tommorow:)[/quote]
good it is really good because it is palm in grip it is easier on shoulder and it works your “core” big time
Jim
Good Call Jim! I love those!
P.S. where are you filming that? Seriously… what gym has CANDY MACHINES everywhere?
[quote]mmgalb727 wrote:
Good Call Jim! I love those!
P.S. where are you filming that? Seriously… what gym has CANDY MACHINES everywhere?[/quote]
lol yes crazy … That was filmed last night with pookie bear … At little Mexico barbell club lol
pookie bear is kicking some ass
Look out
Jim
Phew! Exams done…for now. Next one’s next thursday so I have a week of normalcy.
Thanks for all the well wishes.
Squats tonight.
sweet you get a break! when do you find out how you did?
[quote]CBear84 wrote:
sweet you get a break! when do you find out how you did?[/quote]
Usually about a couple of hours after, they post the grades online, unless it’s a late class.
So far, so good.
I’ve decided not to train this evening; I’ll do it tomorrow when I’m fresh.
There’s tres leche in my fridge…I wonder who put it there…
i’m sure you kicked ass Skye! three lechers…wha?? 
enjoy your night off.
Skye, nice job on the academics!
how freaking convenient about the grades. I usually have to wait days for mine.
i bet you kicked ass!!
enjoy your evening off!
grats on the exams, and for being able to come up for air for a bit…
Thanks, guys.
T- did I misspell it? My bad…tres leches…
So, I took the whole week off…bad!!
Oh well, I didn’t drink, smoke, do drugs or do any bodily harm to anyone, so I think I’m good.
I did manage to get my deadlift training in…
warm up,
DLs
185 x 3
205 x 3
225 x 3
245 x 5
Pause pull-throughs
4 x 8( 80, 90, 100, 110)
ss with SA rows
12, 12, 10, 11(45)
Bulgarian split squats
10, 7, 8, 10, 12(25)
Hanging leg raises
4 x 10
Wood chops
4 x 10
walked doggie 45 minutes- does that count as active recovery?
me want your DL…gimme gimme!!
That is a solid training. Deadlifts look fab, and I KNOW how hard those paused pullthroughs are.