[quote]skyel7 wrote:
One guy was doing 1/4 squats on a Bosu ball with 225lbs[/quote]
Was this dude standing on the f’n ball or something!?
Anyways, 175 x 16 is pretty fucking impressive, KEEP IT UIP!!!
175 for 16! awesome. Are you using straps or just your hands? My grip is done after like 3-4 reps with less weight.
sucks bout the brotard convention…
you been eatin yer wheaties I see!! 
brotard convention in the rack…an unfortunate but common sight at my gym as well.
175 x 16??? now that’s just plain sweet. great job skye!
Awesome DL mama. Lol @ the brotards. Sounds pretty dangerous actually.
[quote]skyel7 wrote:
Thought for the day…double standards.
Your ass looks great jiggling on the treadmill but I must admit it’s a major inconvenience and waste of space in the weight room.
Pause Cable pull throughs
5 x 10(100)
[/quote]
Well, I know one thing. Your ass is WAY stronger than my ass. Cause those paused pull-throughs are kicking mine @ 3 sets of 10 on the 47.5 setting of the Hammer Strength cable machine (which I have no idea what it is in real weight, but I doubt its 100).
Thanks, guys.
Yes, Andy…the guy was on the Bosu with 225 on his back(dome part on the floor, him balancing on the handles).
Nlmain- I dont use straps…not yet.
Les brotardes offer unlimited entertainment…for free!!
Kimba, we are going for buns of steel this summer. I want people to randomly bounce quarters off my ass this summer.
I won’t be offended.
Todays training
weak warm up, I foam rolled…yesterday hip flexors, calves with a tennis ball. This morning my right quad is sore as hell…
front squats(warm up sets)
bar x 5
65 x 5
85 x 5
Pause squats- weak sauce!
95 x 3(5s)
115 x 3
125 x 3
115 x 2(3s)
Step ups
5 x 10(30lb DBs)
Face pulls
5 x 15(60)
Hypers
4 x 10
Calf raises
8, 8, 15, 17
Need to reevaluate my pre-WO nutrition…Turnovers, WIN!
Mid-terms alll week, plus next week.
GOOD NEWS: We learn kinesiotaping in Sports Science Club this week…SA-WEET!!!
[quote]skyel7 wrote:
Kimba, we are going for buns of steel this summer. I want people to randomly bounce quarters off my ass this summer.
I won’t be offended.[/quote]
me too! me too! we can form a line of hawt PW whereby the GP (and any other interested parties) can come by with handfuls of quarters and bounce away.
eehhhh, school. me forgets Skye is in school as well…solid training you’ve been putting in woman!
*edit best to you on your midterms!!
[quote]talenaah wrote:
me too! me too! we can form a line of hawt PW whereby the GP (and any other interested parties) can come by with handfuls of quarters and bounce away.[/quote]
me three!! i see a reason for a meeting of the PW.
x2
You are a ridiculously strong deadlifter! I am impressed! I am also shooting for buns of steel! I thought mine were decently strong until I went to see MR… now I know they still suck! haha =D
Good luck with your midterms! And the kinesiotaping sounds so fun!
Holy mother of god! How close to puking did you feel after that set of 16?
[quote]CBear84 wrote:
[quote]talenaah wrote:
me too! me too! we can form a line of hawt PW whereby the GP (and any other interested parties) can come by with handfuls of quarters and bounce away.[/quote]
me three!! i see a reason for a meeting of the PW.
x2[/quote]
The “buns of steel” pact. I’m in!
Can you imagine a PW meeting? Is there a gym out there that could handle it?
Oh that would be so much fun.
Thanks guys; one down, 3 to go.
Today’s metabolic was short.
Plate pushes, to and fro
Farmer’s walk to and fro with 60/40lb DBs then switch
Thrusters x 15(15lbs)
Jump rope x 1min
X 4
Oleena, THIS is pukey.
How about you guys get in the buns of steel line and then I just walk around filching the quarters off the floor - deal? Ok. (I’m rich bitch!)
Seriously pukey metabolic - nice!
I’m excited everyone is saying weak sauce but bummed I’m seeing it so often! haha
And kinesiotaping = good times. Are you in school for AT?
Masch- too funny!!
Bobbi- I’m studying chiropractic, hoping to add on a master’s in sports science at some point so that I can finish both at about the same time.
Training
warm up, mobility + activation
Deads
155 x 3
175 x 3
200 x 3
225 x 9
G mornings
65 x 12
85 x 12
95 x 10(3 sets)
Pull aparts 4 x 15
Bulgarian split squats
4 x 10(25)
Couldn’t get too fancy with it because the gym was so crowded.
Looks like a solid day, crowds or not. Funny, but Sunday AM is usually a great time to go my gym.