nice work on your deadlift progress!! you’re a total bad ass at those!!
Thanks, Sindie.
Eh, Claire.
Training
warm up, lots of foam rolling
Flat DB Bench
10, 10, 14(30)
Lat pulldowns
12, 12, 17(70)
DB shoulder press
12, 12, 11(15)
Cable rows (3-0-3)
8, 8, 9((70)
DB Pullovers
8, 8, 8(35)
Tate press
10, 10, 10(30)
Bicep curls
10, 10(40) then drop sets 8(30), 8(25), 4(20)
Rope pulldowns
8, 8, 7(30)
Ab wheel rollouts
3 X 12
Planks
45s hold
HIIT
SA KB swings(alternating) w/ 16KGs
45s on
Jump rope
1min/ 1min rest(4 sets)
Gym closed. My time management sucks…oh well.
[quote]skyel7 wrote:
Andy, why would you push it in drive? Too easy.
[/quote]
Because I’m stupid.
Actually I got a pretty good workout out of it. But neutral is definitely more in line with the prowler.
[quote]PB Andy wrote:
[quote]skyel7 wrote:
Andy, why would you push it in drive? Too easy.
[/quote]
Because I’m stupid.
Actually I got a pretty good workout out of it. But neutral is definitely more in line with the prowler.[/quote]
Lol.I agree, either way you get a pretty darn good workout.
Beats sitting on the couch eating HoHos.
Today’s training
Sprints 100m x 6
I’ll probably go to the gym to do another small metabolic workout and some ab work.
do they still make ho hos? I never even though they were very good…
ho ho’s are disappointing …unless they are frozen. i also find most lil debbie products kinda lame.
I think most baked goods are disappointing, especially stuff that comes in packaging.
Skye, solid workouts! Good for you working on the DB bench. I tried the paused pull-throughs yesterday, and those HURT.
KBs and jump roping FTW!!! i love that routine and miss it dearly. great workout!
Yeah Kimba, those are a real pain in the ass!
Thanks, T and Sindie (how YOU doing’?!)
Today’s training
quick warm up + mobility
front squats
5 x bar
5 x 65
5 x 85
Pause squats
3 x 95 (too easy)
3 x 105(still to easy)
3 x 115(eh…decided to try 125)
so my working sets turned out to be 8 x 3(125)
working on staying tight in the hole.
Calf raises in between 3 x 15
Bulgarian split squats
4 x 10(25)
DB rows
4 x 10(45)
Leg curls
5 x 12(70)
Ab wheel rollouts
3 x 12
How long do you pause the squats for? I’m frankly too skeered to try that quite yet.
[quote]kimbakimba wrote:
How long do you pause the squats for? I’m frankly too skeered to try that quite yet.[/quote]
I worked up to 5 seconds under tension…
5 seconds sounds like forever. congrats on bein a hardass… literally…
do u time ur 100m sprints???
way to go on the pause squats!!!
Claire-only a half hardass. My left glute refuses to cooperate sometimes.
Deja- Thanks, i havent timed the sprints. i should one of these days.
maybe you need a spankin?
hehe
[quote]mom-in-MD wrote:
maybe you need a spankin?
hehe[/quote]
Nah, MIM…a spankin won’t take care of this problem.
Thought for the day…double standards.
Your ass looks great jiggling on the treadmill but I must admit it’s a major inconvenience and waste of space in the weight room.
Training
warm up, foam rolling, mobility
Deads
125 x 5
150 x 5
175 x 16
Bulgarian split squats
6 x 10(25)
Pause Cable pull throughs
5 x 10(100)
SA rows
5 x 12(45)
I couldn’t do my good mornings/ pull apart combo because the racks were brotarded out. One guy was doing 1/4 squats on a Bosu ball with 225lbs and the other was doing push-ups on the bar…'nuff said.