[quote]skyel7 wrote:
[quote]talenaah wrote:
ahh, nothing serious on the shoulder. maybe it’s some new muscle i’m building! (wishful thinking) and i know you were messing, i liked the pics, even though dessert isn’t my thing.
you’ve got me curious about this 21 day fast you mentioned…care to share? [/quote]
Maybe one of these days over a bottle of Pinot…Grigio, if you will 
Actually, it was a dare + bad experiment which turned out pretty good actually. [/quote]
That’s pretty badass.
Thank you, arachne.
So I have been unable to train since Monday, I’ve had this weird UR stuff going on. Decided it was wise to lay off training till I’m 100%.
Probably squat and DL tomorrow.
Skye, I hope you are feeling better soon. Definitely don’t train if your body says no.
[quote]kimbakimba wrote:
Skye, I hope you are feeling better soon. Definitely don’t train if your body says no.[/quote]
Thanks, kimba. I feel much better. Probably be back in the gym Tuesday.
For today, I’m off to the Falcons/ Eagles game.
My prediction is Matt Ryan won’t play, Vick won’t play and the Falcons will lose.
Tailgatin’ time.
Happy Sunday, ladies!!
Today’s training…getting back into working out after being sick for a while.
warm up, went light…didn’t want to overdo things.
SA DB Rows 5 x 6(45lbs)
Zercher squats 5 x 6(95lbs)
OH DB press 5 x 6 (20lbs)
Incline DB press 5 x 6 (25lbs)
Romanian DLs 5 x 6 (155lbs)
Chins 5 x 5
Decline situps 3 x 12(8lb med ball)
Hanging leg raises 2 x 10
Oblique twists 1 x 20
I’m glad you are back in the gym!
x2
Thanks, guys.
Yesterday’s training
Prowler pushes 100yds x 6 alternating upper and lower handles with 90lbs.
Maybe I’ll get some DLs in today.
[quote]skyel7 wrote:
Yesterday’s training
Prowler pushes 100yds x 6 alternating upper and lower handles with 90lbs.
[/quote]
Makes me wanna vomit just thinking about it. In a good way of course! =D
Glad you are back!
[quote]skyel7 wrote:
Thanks, guys.
Yesterday’s training
Prowler pushes 100yds x 6 alternating upper and lower handles with 90lbs.
Maybe I’ll get some DLs in today.[/quote]
glad you are better. you apparently didn’t miss a beat!
prowlers…that is just sic! that excites me very much, actually…
Thanks Molly and T. Slowly easing back into things.
Saturdays training
warm up, activation
Trap-bar DLs
1X6(155lbs)
4 X 12(195lbs)
Hyperxtensions
3X10(25)
V-ups complex
2X10
Skye, I’m so glad that you are back in the game! Nice trap-bar DLs. I’d love to try a trap bar one of these days, but my gym doesn’t have one.
Todays training
warm up
Back squats
Bar x5
65 X 5
95X5
115X5
125X5
135 X7
10, 8, 7 X95
Alt. lying leg curls
3 X 12(25)
Jealous of your trap bar. I wonder if my gym would frown on my bringing one in…
Bobbi, you never know till you try.
Kimba…IMHO, trap bar deads are pretty good at getting your form in check as far as regular DLs are concerned. They really force you to get low and if you round your back, you tip forward. If you ever get a chance to use one, take it. It also does a number on your grip. Great for farmers’ walks, too.
totally trying trap bar deads. Might like em better than those damn sumos.
Me three.
My form could use the help.
Good job on the squat numbers, impressive.
Yesterday’s training
OHP
30X 5
35 X 5
40X9
DB shoulder press
3X12(25)
WG lat pulldown
5X10(100)
Ran sprints with the puppy but she gassed out early so i called it a day.
Nice work on the OHP! You are almost up to to the oly bar!