[quote]skyel7 wrote:
1st set:
90s on bag work followed by
30s super burpees[/quote]
Bag work? Do you mean punching bag??
[quote]kimbakimba wrote:
skyel7 wrote:
1st set:
90s on bag work followed by
30s super burpees
Bag work? Do you mean punching bag??[/quote]
Yeah, punching bag- including kicks, elbows and knees.
[quote]skyel7 wrote:
Yeah, punching bag- including kicks, elbows and knees.[/quote]
OMG, I would love that. I could imagine the bag was whoever at that moment I was most pissed off at…
i love your bag work! only thing more satisfying than beating the shit out of a bag is a human. and the bag doesnt get all bloody and tearful.
questions. do you throw the puppy over the fence first? or put her in a bag on your back and jump over? the logistics sound entertaining. did you catch the lung when you coughed it up? or did the puppy take it and run? was the the whole thing, or just 1 lobe?
burpees. should call em vurpees.
[quote]CBear84 wrote:
questions. do you throw the puppy over the fence first? or put her in a bag on your back and jump over? the logistics sound entertaining. did you catch the lung when you coughed it up? or did the puppy take it and run? was the the whole thing, or just 1 lobe?
burpees. should call em vurpees. [/quote]
That’s one shitty ordeal I had to go through, yesterday. No wonder my dog hates me enough to take a bite out of me today at obedience class. I let the 4 month old boxer, Titus who sits next to us have a go at her…she got owned. He pawed the shit out her, rubbed his balls in her face then humped her. It was awesome.
She’s still reeling from shock.
I still love her.
Anywho, back to the fence situation. You have to throw the puppy over, first then make sure the leash is snagged on the fence while you climb over otherwise you have runaway puppy trespassing. That’s only the first part.Then you have to walk through some shrubbery to get to the gate and squeeze between the gate posts fuck, wide enough for only day-before-comp FAers to walk through, lollipop-heads, permitting(ok, that was a low blow…NOT!!).
If the lazy-ass fuckwads we call ‘security’ would just take the time to unlock shit on weekends, there would be a whole lot less students trespassing on their own school’s grounds.
im so glad you’re not bitter about it.
[quote]CBear84 wrote:
im so glad you’re not bitter about it.[/quote]
hardly.
Today’s workout: 531 DL preamble
warm up, mobility, foam rolling
Deads:
185 x 5
205 x 5
215 x 4
225 x 4
235 x 3
245 x 3
265 x 2 with a 20s pause in between-PR!!! I decided what the hell…might as well give it a shot since I was feeling strong.
I’ve officially pulled x2 my BW!!!
205 x 6
G’mornings: 5 x 12(95)
Hanging leg raises: 5 x 10 my lower back was fried from the DLs.
[quote]skyel7 wrote:
Today’s workout: 531 DL preamble
warm up, mobility, foam rolling
Deads:
185 x 5
205 x 5
215 x 4
225 x 4
235 x 3
245 x 3
265 x 2 with a 20s pause in between-PR!!! I decided what the hell…might as well give it a shot since I was feeling strong.
I’ve officially pulled x2 my BW!!!
205 x 6
G’mornings: 5 x 12(95)
Hanging leg raises: 5 x 10 my lower back was fried from the DLs.[/quote]
woohoo! nice PR and twice as well!
[quote]soldog wrote:
skyel7 wrote:
Today’s workout: 531 DL preamble
warm up, mobility, foam rolling
Deads:
185 x 5
205 x 5
215 x 4
225 x 4
235 x 3
245 x 3
265 x 2 with a 20s pause in between-PR!!! I decided what the hell…might as well give it a shot since I was feeling strong.
I’ve officially pulled x2 my BW!!!
205 x 6
G’mornings: 5 x 12(95)
Hanging leg raises: 5 x 10 my lower back was fried from the DLs.
woohoo! nice PR and twice as well![/quote]
Yay yay yay for 2x bw!
2 x bodyweight is a MASSIVE accomplishment. I guess you’ll have to go for 3 x bodyweight now!
[quote]soldog wrote:
woohoo! nice PR and twice as well![/quote]
Thanks, soldog. This strength game is fun! I wish I had started earlier.
fuck you and your tiny bw.
but congrats on the pr!
[quote]kimbakimba wrote:
2 x bodyweight is a MASSIVE accomplishment. I guess you’ll have to go for 3 x bodyweight now![/quote]
Kimba, arachne- thanks. I’m not so sure about 3x BW…that would be about 395!!! Scary!
[quote]CBear84 wrote:
fuck you and your tiny bw.
but congrats on the pr![/quote]
you’re not exactly the jolly green giant, yourself.
But, thanks.
hey do you still train with jeff? i thought about asking awhile back and havent cared enough to remember.
[quote]CBear84 wrote:
hey do you still train with jeff? i thought about asking awhile back and havent cared enough to remember.[/quote]
Nah…900kcals/day just wasn’t cutting it for strength.
Long story.
nope. not a long story. what you said speaks volumes.
[quote]skyel7 wrote:
CBear84 wrote:
hey do you still train with jeff? i thought about asking awhile back and havent cared enough to remember.
Nah…900kcals/day just wasn’t cutting it for strength.
Long story. [/quote]
just curious, is this the jeff that goes by the animal name? 900 kcal…i’m skeered…
[quote]talenaah wrote:
skyel7 wrote:
CBear84 wrote:
hey do you still train with jeff? i thought about asking awhile back and havent cared enough to remember.
Nah…900kcals/day just wasn’t cutting it for strength.
Long story.
just curious, is this the jeff that goes by the animal name? 900 kcal…i’m skeered…[/quote]
yes, that one.