[quote]Sindie wrote:
nice pr!!!
oh my god i hate deadlifts, but word!! nice work :P[/quote]
Hey Sindie, long time, no see. I read your blog…How did the strongman competition go?
I hate squats, I just try to tolerate them because I know it has to be done.
SWEET PR! VERY COOL! =D
i’ve been lucky enough to be distracted by a new puppy 
the strongman thing was way cool, and i got first place…but i also was the only chick who showed up. ha! oh well, i’m still claiming it one cool thing though is now i like log presses–military press i guess. so word.
maybe we can switch up our vibes, i’ll give you some squat love for your dealift love. i hate those f$ckers
[quote]Sindie wrote:
i’ve been lucky enough to be distracted by a new puppy
the strongman thing was way cool, and i got first place…but i also was the only chick who showed up. ha! oh well, i’m still claiming it one cool thing though is now i like log presses–military press i guess. so word.
maybe we can switch up our vibes, i’ll give you some squat love for your dealift love. i hate those f$ckers
[/quote]
Oooh, what kind? My friend got a cane corso this past weekend…what is he thinking?! And he wants an akita, as well. That’s gonna be interesting.I wish my schedule wasn’t so crazy, I’d be able to own a pet. Oh, well.
Nice on the strongman comp!! Are you planning on doing another one anytime soon?
Switching vibes would be great…if you could throw in the bench thing, we have a deal! 
[quote]mmgalb727 wrote:
SWEET PR! VERY COOL! =D[/quote]
Thank you, Molly. I’ve wasted a good deal of the spring/summer doing other programs. I should have gone with my first instinct and started with 5/3/1 ages ago.
my new pup’s a newfoundland.
and YES–you’re friend is crazy! cane corso? hmm…i dunno. i have mixed feelings about those guys… akita’s too.
[quote]Sindie wrote:
my new pup’s a newfoundland.
and YES–you’re friend is crazy! cane corso? hmm…i dunno. i have mixed feelings about those guys… akita’s too. [/quote]
I told him the same thing. Oh, well.
Newfoundlands are not small dogs, either. But they do have better temperament than, i don’t know…cane corsos
Are you planning on doing another comp anytime soon?
Didn’t rain today, thank goodness.
Training
warm up
Hill sprints:
10 x 50 yards
i dunno, i’d like to but they are not in my budget–this one was $40 which is alot for a lowly vet tech like me. i’d totally do soem backyard comps if i could find out about some. it was really fun
[quote]Sindie wrote:
i dunno, i’d like to but they are not in my budget–this one was $40 which is alot for a lowly vet tech like me. i’d totally do soem backyard comps if i could find out about some. it was really fun :)[/quote]
Vet tech would hardly be classified as lowly. I’m guessing a comp is a great way to see your true potential.
Today’s training:
AM–Upper body:
warm up
Incline DB press
1 x 5(20lbs warm up)
1 x 5(25lbs)
4 x 5(30)
Chins:
4, 3, 4,1
Pullovers:
4 x 6(35)
SA Rows:
1 x 5(30)
2 x 5(35)
2 x 5(40)
Rope pulldowns: 3 x 12(15)
supersetted with
Rope curls: 3 x 10(20)
Single leg V-ups: 3 x 10
PM
Sprints 100s
warm up
8 x 100m
I have got to give you props for your sprints. I dunno what planet you are from but in my world sprints would just never happen, but you do them --and OFTEN. good job, and my condolences at the same time >;)
it seems alot of my posts in your log are like that! but word, you do do alot of crap i absolutely hate. good job!
Nice job on the chinups! I am so done after only one set of less than 5.
[quote]Sindie wrote:
I have got to give you props for your sprints. I dunno what planet you are from but in my world sprints would just never happen, but you do them --and OFTEN. good job, and my condolences at the same time >;)
it seems alot of my posts in your log are like that! but word, you do do alot of crap i absolutely hate. good job![/quote]
Haha!! Running sprints is a cop out for not wanting to do anything else. I’d rather sprint than squat The track is a 5 minute walk from my house and the gym is like 20 minute drive. Sometimes I’m good and I do everything(gym-wise) in the order in which I’m supposed to, lately…not so much.
But generally, I love sprints. I ran cross country for a minute and I miss it but I have to stay the hell away from it because I prefer keeping whatever little muscle I have.
Thanks, Sindie but I still covet your 300-something squat. I’m really trying to love squats.
[quote]kimbakimba wrote:
Nice job on the chinups! I am so done after only one set of less than 5.[/quote]
I hear you…usually that fourth rep is a struggle and I have to take a little more time to rest between sets.
Today’s training:
hardly warmed up, just did pendulum swings(bad, I know!)
Squats
1 x 3 (110)
1 x 3 (125)
1 x 7 (140)
Leg press
5 x 15(90)
Leg curls
5 x 12(70)
i like your shoe
[quote]CBear84 wrote:
i like your shoe[/quote]
Thanks. Here’s the other one.
Abit shy, though.
you’re such a tease
[quote]CBear84 wrote:
you’re such a tease[/quote]
Hardly, but I can’t wait to see your shoe debuts. What did you decide? Left or right?