Today was a bust…that’s what happens when you let someone with hay fever train you.
Anywho, I managed to stretch, foam roll and do 30 minutes on the bike.
Today’s training:
warm up, foam rolling, activation
Deads:
1 x 3 (135 warm up)
1 x 3 (175)
1 x 3 (200)
1 x 7(225-PR!!)
Good Mornings:
5 x 12(85)
Standing calf raises:
4 x 12(50)
Hanging leg raises:
5 x 12
Look at your deadlift PR!!! I see I see!!! hells yeah!
good job!!!
happy holiday eating gag
Today’s workout:
Tuminello’s complex for shits and giggles.
Done with a 25lb-plate to test the waters, 45lbs was alittle too ambitious.
5 rounds, 90sec rest
OH squat x 8
Plate swings x 8
Bent over rows x 8
Reverse lunges with twist x 8
Wood chops x 8
I kept the reps at 8 for all of them just to keep it simple.
Brain fog kicked in around the 3rd set.
Barf burps set 4.
vurps. i love them. and hate them.
[quote]skyel7 wrote:
happy holiday eating gag
[/quote]
NICE!!!
Oh.
Hey Skye. Good work on your lifts. Nice shoes, too.
runs back to SAMA
[quote]CBear84 wrote:
vurps. i love them. and hate them. [/quote]
Nothing says ‘great set!’ like the subtle taste of half digested supps,oats n’ whey. Ugh.
[quote]imhungry wrote:
skyel7 wrote:
happy holiday eating gag
NICE!!!
Oh.
Hey Skye. Good work on your lifts. Nice shoes, too.
runs back to SAMA[/quote]
Thank’s, imhungry.
Nice of you to stop by. I’m off to figure out more ways to draw you out of SAMA more often.
[quote]skyel7 wrote:
CBear84 wrote:
vurps. i love them. and hate them.
Nothing says ‘great set!’ like the subtle taste of half digested supps,oats n’ whey. Ugh.[/quote]
I worry a little when I dont recognize the taste. “Hmmm, i dont remember eating that…”
[quote]skyel7 wrote:
imhungry wrote:
skyel7 wrote:
happy holiday eating gag
NICE!!!
Oh.
Hey Skye. Good work on your lifts. Nice shoes, too.
runs back to SAMA
Thank’s, imhungry.
Nice of you to stop by. I’m off to figure out more ways to draw you out of SAMA more often.[/quote]
Well, anyone who posts a pic of a cat who’s projectile vomiting, along with shy shoes, has piqued my interests already.
[quote]imhungry wrote:
skyel7 wrote:
imhungry wrote:
skyel7 wrote:
happy holiday eating gag
NICE!!!
Oh.
Hey Skye. Good work on your lifts. Nice shoes, too.
runs back to SAMA
Thank’s, imhungry.
Nice of you to stop by. I’m off to figure out more ways to draw you out of SAMA more often.
Well, anyone who posts a pic of a cat who’s projectile vomiting, along with shy shoes, has piqued my interests already.[/quote]
I’ll try to keep it interesting…
Since I have no excuse as to why I didn’t work out today, I threw in a pretty picture of the park near where I live.
It has a lovely koi pond.
not quite a barfing cat, but i’m slow…so here’s my slutty shoe–i even show ankle and striped socks-- and my pup . he sez “WORD!”
sindie… your shoe is a WHORE!
[quote]CBear84 wrote:
sindie… your shoe is a WHORE! [/quote]
I thought that shoe looked familier!!
Gave me the cooties! Here I was, blamin CBear…
sigh…she’s a real embarassment that shoe.
Shoe whores, puppies and cootie…this log has taken a dire turn.
Cbear, do you care to explain?
Today’s training:
Upper body whatnot…
Chins 5, 4, 5, 3
DB Bench press:
5 x 5 (25)
Chest supported Rows:
5 x 5 (115-each arm)
Standing Arnold press:
5 x 5 (25)
Lat pulldowns:
5 x 5(85)
21s(Biceps): 2 sets x 21
Tricep cable extensions: 3 x 10