[quote]AlisaV wrote:
Seriously impressed with the RDL’s. Ah… when I read these logs I can’t wait to get gym access again. And nice picture. You don’t have to be so modest.[/quote]
Thank you, Alisa. I’m more impressed with your log. PRs left, right and center…
I wish I had the guts to do half of what you guys do.
stop wishing. start doing.
[quote]CBear84 wrote:
stop wishing. start doing.
[/quote]
You’re asking too much of an avid procrastinator.
whoopsie.
i didnt mean for it to sound like i was asking.
there are too many procrastination jokes to pick from, so i’ll leave it be.
but seriously thats cool. u can stay average, and keep procrastinating, if you so choose. not ur ass i gotta see everytime i wipe.
Today’s training
Chins:
4, 4, 3, 4, 2
Push ups:
15, 15, 12, 12, 8
Incline DB press:
5 x 5(30)
Cable rows:
5 x 6(100)
DB pullovers:
5 x 5(35)
Bicep curls (drops set w/ preloaded bar)
7-7-7(50, 40, 30) x 2
Tricep kickbacks:
3 x 8(15)
Nice work on the pushups! Do you do em regular, feet elevated, any of that special stuff?
[quote]CBear84 wrote:
Nice work on the pushups! Do you do em regular, feet elevated, any of that special stuff?[/quote]
I do em regular, switch from wide, to regular to diamond pushups. Too lazy to do decline.
I have my work cut out for me if I decide to train Muay Thai over the winter…
Today’s training:
Sprints
6 x 100m
Then it started to rain…
[quote]skyel7 wrote:
I have my work cut out for me if I decide to train Muay Thai over the winter…[/quote]
OH OH OH OH !
yeah i just came.
muay thai!! I checked out brazillian jiu-jitsu, and i couldnt justify the whole thing.
so excited for you!
[quote]CBear84 wrote:
skyel7 wrote:
I have my work cut out for me if I decide to train Muay Thai over the winter…
OH OH OH OH !
yeah i just came.
muay thai!! I checked out brazillian jiu-jitsu, and i couldnt justify the whole thing.
so excited for you! [/quote]
I never know when I should take you seriously.
Side note: the new avatar is quite snazzy.
i was serious. well, as much as i can be. much respect for those two sports
Nice. I used to do Muay Thai and it was good (masochistic) fun, but had to quit eventually because of my bum ankle. Tip: do your ankle prehab, because having unstable ankles won’t cut it as you spend a lot of time on the balls of your feet.
[quote]Cal Jones wrote:
Nice. I used to do Muay Thai and it was good (masochistic) fun, but had to quit eventually because of my bum ankle. Tip: do your ankle prehab, because having unstable ankles won’t cut it as you spend a lot of time on the balls of your feet.
[/quote]
I’ve actually been doing it on and off for the past 2 almost 3 years. This year, I’ve been concentrating on weight training more. I haven’t had any ankle trouble. My shins tend to take longer to adjust especially after a long hiatus from kicking pads and heavy bag work. I do, however look forward to pseudo-beating the shit out of people :-H
[quote]CBear84 wrote:
muay thai!! I checked out brazillian jiu-jitsu, and i couldnt justify the whole thing.
so excited for you! [/quote]
BJJ is ok if you enjoy close contact and the added bonus of your face in other people’s crotches.
You could be missing out…
Beating the shit out of people is the fun part. I miss that.
[quote]Cal Jones wrote:
Beating the shit out of people is the fun part. I miss that.[/quote]
I miss that, too. I’ve had to stay away in order to gain some strength and lean mass…
Hopefully this time around, I’ll be able to maintain or at least keep some of it.
Yesterday was a bust, training wise. I spent about 5 hours at the animal shelter, didn’t have a chance to go to the gym.
So, I had to combine my deadlift and squat workout today.
Today’s training:
Cycle 2, week 1
warm up, foam rolling, activation
Squats:
95 x 5(warm up)
105 x 5
115 x 5
135 x 7
Deads:
135 x 5(warm up)
160 x 5
185 x 5
210 x 11(PR!!!)
Good mornings:
65 x 12
5 x 12 (85lbs -gone up by 20lbs)
Leg press:
5 x 15(95)
Standing calf raises:
4 x 12(emphasis on the eccentric)
Ab wheel rollouts:
3 x 8
Congrats on the deadlift PR! I am very impressed.
nice pr!!!
oh my god i hate deadlifts, but word!! nice work 
[quote]kimbakimba wrote:
Congrats on the deadlift PR! I am very impressed.[/quote]
Thanks.