Well i’ve been reading a lot lately on dieting and whatever and the articles on this website have kinda left me in space. I’m trying to bulk to about 190 or 200 , but this website keeps giving me different methods on dieting and they keep contradicting each other. I’m posting here so someone can critique my diet and also my training . Here’s a little about me.
I’m about 6ft tall weighing around 152lb at 18 years of age. I’m capable of working out 4 days a week for 1 to 2 hours . I want to bulk up to 190lb by june or even beforeand i dont care what i need to do i just want to accomplish it . Thanks in advanced guys.
Diet:
Morning- 4 peanut butter sandwhiches with whole wheat bread and 4 cups of milk - 1200 calories
School - Protein bar - 400 calories
Lunch- Rice,Chicken, and beans with 2 cups of milk - 900-1000 calories
Night-1LB of ground beef with 4 cups of milk - 1000 calories
It amounts to around 3600 calories and my protein intake is about 200-230g a day .
Heres my split/training:
Chest/Upper Back:
Chest/Back/Traps
BB Flat Press
5 x 95
5 x 105
5 x 115
5 x 125
(f)5 x 140
Incline HS Press
8 x
8 x
8 x
8 x
Incline Flys
10 x
10 x
10 x
HS Flat
10 x
10 x
10 x
BB Row
8 x 70
8 x 80
8 x 90
(f)8 x 100
HS High Row
10 x
10 x
10 x
10 x
HS DY Row
10 x
10 x
10 x
DB Shrugs
18 x 35
18 x 35
18 x 35