Been cutting for 7 months now and down about 45-46 pounds . Ya sitting around home due to working at hone. In 34. 6”2. Bf is high probably. Losing 1-2 pound a week. Protein around 200. Carbs 100-150. Fat 50-60 Indo ppl But stopped legs for past 2 months due to injury now doing chest tri. And bac…

It sounds like you’re still losing reasonable weight so I wouldn’t change anything. [image] livinlife: stopped legs for past 2 months due to injury You injured your quads, hams, glutes, and calves?

Somewhere in lats i get strain when i do legs so took off some time and its gone…. I will slowly bring it back. But the skinny fat its like im puffed up not cut and abdomial pudged

Sounds like you’re just fat. It’ll fix itself as you continue to lose weight. Lets get these legs going again. Dont rush it, just get some higher rep work in with exercises that dont hurt.

Um… current bodyweight to put things into context?

He was 6’2 and 250lbs about a month ago [image] Obliques still poking ut. Cutting for 6 months? Bigger Stronger Leaner I been on diet and been down 40-50 pounds at this momment but my Oblique is still popping out and fat on side. How long does it take and is i…

Pics help Also current macros and calories

Indo ppl But stopped legs for past 2 months due to injury now doing chest tri. And back bi but hitting them right. Lifting 3 days a week and doing intermediate fasting. My cals could be maybe lower some days due to eating less or not enough. Was also doing cardio but i realized my body has become…

Im now 246 i was 293 when i started. Macros 200-220 protein. 50-60 Fat. 100-150 carbs depending on how hungry. Cardio was 30 min post workout on my spilt and 40-45 mins on the off days but stoppee doing cardio due to thinking im in a plateu or metabolic issue and dont want to ruin it more.

Ya was having a pain on side panel maybe from a bad movement . But it would be all day all night and specially when i sitdown…. I would guess my lat area pulled or some sort? But took 2 months and way way better than i was orginally.

[image] livinlife: Im now 246 There’s nothing “skinny” about this - you’re just fat. Sorry to be blunt. Sounds like you’re losing weight, though, so perhaps you’re on the right track.

Skinny fat!? Help needed!

Training

T3hPwnisher September 11, 2025, 1:09pm 6

He was 6’2 and 250lbs about a month ago

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Skinny fat!? Help needed!

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