Six Month Progress From Scratch

Training Beginners
21

oh shit… lol sorry looked like boxing gloves for a moment…

was gonna box the damn dumbell into submission then lift it several times above his head before squating the beaten up barbell.

Don’t worry about taking this and that supplement. Your Diet and Workout come first, supplement wont be the main factor making you build.

From what i know, or atleast believe to know.

Unless you want a summer body, Start bulking.

goto Begginers Section (which is good)
And read up about bulking.

you can Get Protein supplements, Mass building/Weight Gainers. Their good

Maybe Mega mass 4000, or N2 (Prolab)

I dunno, other probally might be able 2 suggest better But Weider’s Mega mass 2000 and 4000 are good For building mass.

Bulk up your size, And cut. Its a cycle untill you find the size you want… then maintence.

alssssssssssso…

I know what you mean, When i first joined a gym, Was a Real Gym, The hardcore gym…

Im talking rusted Bars, Old scratched Up plates, Old music Speakers… But it is Amazing. The atmosphere and people are all In the direction you need.

Go and Earn the muscle your working towards, with a healthy eating and lifting plan, You will Grow.Alot. :smiley:

good luck,

      Omuk.

PROTEIN IS ESSENTIAL, DONT BECOME A VAGAN, Atleast not yet…!

22

The most classic mistake in the book. You think you are eating enough, but your not eating close to enough.

23

[quote]the_DTP wrote:

i dont really have a diet, but i just eat loads, e.g when we have tea, i have 2 lots, i have at least 2 chicken breasts 3 times a week, bologneise alot, pasta alot, pies HAHA, but you know what, now you actually made me think about it im shocked…

I dont eat alot, i hate fish but i know i need protein, i’ll just get it it other foods, honestly… i dont know my stuff on bodybuilding, that is the main reason i signed up on T-Nation[/quote]

You know, at dinner i eat 4 chicken breasts and a big plate of vegetables and rice. And that was just one meal out of 6 others, which are also quite big. Frankly, you aren’t eating enough at all, and I would guess you indeed have a pretty fast metabolism.

Begin eating and after a couple weeks, you can eat even more. And that is when you will grow. :slight_smile:
For supplements, just take the neccesery: fish-oil-pills, multi-vitamin-pills and 1 scoop of whey-protein a day… :slight_smile: